When you have a tsunami of food brands that only aims to entice you into shelling loads of money buying fast food, you don’t have much of a fight. Fast food does taste awesome! Plus, in a world where you have to streak through the day with loads of work and an enormous amount of stress, finding relief and pleasure in fast foods is not uncommon. But take a moment and GET REAL. Apart from blessing you with ungodly amounts of harmful chemicals and junk, fast food could play a sinister role in killing you with bad cholesterol and saturated fat. It has incredible abilities to turn your stomach into a junkyard.
We have these weapons of mass destruction on every street corner, and they’re called donuts, cheeseburgers, French fries, potato chips, junk food. Our kids are living on a junk food diet.
– Joel Fuhrman
On the pretext of seeking instant gratification in the present, you risk your future. You may be aware of this fact. But you behave as if engulfed in a prison of pleasure. Think again! It’s time to keep your fast-food pangs under control. It’s time to bid farewell to your fast-food addiction and the resulting wave of risks it brings to your health. And, tea can help you in a big way. Know how.
Tip 1: Detox your system. With tea.
It is imperative to detox your system regularly. You have raced and danced in the world of fast-food dirt tracks, and you expect the body to clean all of it by itself? You need to give your body a hand.
Detox tea could be the answer to your woes. Celebrities from all domains swear by the benefits of detox tea, making it look like the new super food! Hold your horses! Don’t succumb to the marketing gimmicks. Detox teas work best when accompanied with a balanced diet and regular exercise. Yes, eat right, you must! Exercise regularly, you must! Wondering what these teas are? Detox teas are simply herbal teas, also called tisanes. Ono Teas offers a range of such teas, including Peppermint tea, Skin Glow Herbal tea and Hibiscus tea.
This tea is a beautiful combination of spearmint, peppermint and regular mint, offering you an ideal herbal minty experience. This tea cleanses your body, improves long-term memory, promotes oral health, boosts energy and reduces allergy.
Skin Glow Herbal tea
This tea is a herbal tisane that has been carefully crafted to keep the body in perfect balance. With a combination of the medicinal properties of turmeric, ginger root and lemongrass, this caffeine-free tea is great for slimming down, and healthy skin and hair.
The above teas are excellent in flushing out toxins and bad cholesterol from your system. Regular consumption of these teas will offer you the elixir of rejuvenation.
Tip 2: Invest in nutrition.
It is the first step to beat any further damage to your health caused by junk food. It is paramount that you need to stop excess intake of alcohol, coffee, smoking, meat, and fast food addictions in the next few hours. It’s necessary! Let this piece of news be your truth of the day.
You must start scheduling what you eat, why you eat and how much you eat. Introduce a whole food, nutritious diet to your lifestyle instead of pumping your body with foods that it doesn’t need. Do not dwell in YOLO. As you quit your addictions and slowly move towards the right kind of foods, you will experience the radical change – longevity and delayed aging. Remember, you are what you eat!
Tip 3: Sip tea. Simple!
Bring a change
Let’s be honest here. You cannot always maintain a schedule of ginger juices and green veggies to stay healthy. Sometimes you need a break from the not-so-boring-yet-boring diet food hassle. There’s where tea steps. Tea can serve as an excellent stimulant to help you stick to the lifestyle practices mentioned above. Moreover, tea is incredibly healthy, tasty and refreshing. You could begin your day with Turmeric Herbal tea. Turmeric is not only a great anti-inflammatory agent, but it also repairs your system within by providing antioxidants to your body.
Familiar with the over sensationalized protein, right? Protein fills your system with a lot of nutrients, making you feel full. Did you know that a fantastic green tea protein shake not only gives you protein but also kills cholesterol and saturated fats? You can blend tea with your protein shakes, thus supplying your system with ultra-rich bioactive compounds to build strength and cleanse your body at the same time. Moreover, you need a robust system to digest your protein intakes efficiently. So, tea and your protein foods work hand in hand.
De-stress with tea
The effects of fast foods also steer their way towards impairing health when you don’t give yourself the breathing space or moments of solitude that your mind and body always need. Worry not, you have Hojicha or Tulsi Lemongrass tea to your aid. These teas not only have excellent compounds to help you repair and restore your health but also prove to be your best me-time drink.
Answering the concern of addressing daily stress – you can drink tea to bust your stress. When you meddle all your day in stressful work, your mind will run towards the hallways of junk food. To shoot two cans with one bullet, start having herbal tea. Teas, such as Pure Chamomile tea, Chamomile Lemongrass tea, Oolong tea, Darjeeling tea, Hojicha tea, and Earl Grey tea are the ultimate stress busters. You can manage your stress levels efficiently by avoiding fast-food, introducing a healthy diet, and sipping herbal tea every day.
Teas to calm you
Your sleep patterns are significantly affected by the fast-foods you gobble. Fast foods introduce parasites into your bowels which affect your digestion ultimately catapulting your sleep pattern into a dark abyss. You can blindly trust Pure Chamomile tea to relieve you from stress and give you a good night’s sleep. Chamomile is considered as a mild tranquilizer and aids your sleep greatly. A study published in PubMed Central, part of National Center for Biotechnology Information (NCBI), has hinted that the compound, apigenin in chamomile might be responsible for the sedative effect of the tea.
Herbal tea is an excellent de-stressing and health-giving beverage, unlike coffee and beer. It does not only bring a promise of health, but also a sense of contentment in whatever you do. Be it watching a movie, reading a book, or attending a meditation session; tea is an excellent drink to offer you tranquility. Thus, replacing your coffee and beer with tea is a positive step for you to counter fast food effects and also the craving. Turmeric Herbal tea and Tulsi Lemongrass tea are known to rid your body of the toxins slowly. Green tea helps to lose weight, prevent the formation of cancerous cells, restores oral health and helps your body cleanse itself.
Your decision to quit and combat the effects of fast food may be hard to come by. But once you decide on it, accept it wholeheartedly with a calm state of mind and with some tea. Your cognitive clarity is linked to how healthy your system is. If you keep treating your tummy as a junkyard, it will be tougher for you to cleanse your body efficiently. Introducing tea into your daily routine acts as a blessing. No hectic workouts, no time-consuming meal plans. Keep a regular schedule of exercise and yoga and enhance its effects with tea. At a time where even your conscious decision tells you to binge on fast food, avoid the impulse. Starve your body of fast food and slowly and steadily make tea a great friend in everything you do.
Ono Teas handcrafts full leaf teas suiting every moment you want to cherish, whether it is solitude or conversations with friends or just a leisurely health drink to counter lifestyle disorders. You can shop from our range of green teas, black teas, blends or tisanes based on the moment you want to celebrate.