How Rose Oolong Tea can Improve your Health
Combinations are great: cheese on a sandwich, peanut butter with jelly, bacon and eggs, or even pineapple on a pizza. Okay, maybe not the last one. But hear me out, what about beverages? Have you tried any unique beverages lately? Let me suggest one right here- Rose Oolong tea.
What is Oolong Tea?
Oolong tea is a traditional Chinese tea. Just like green tea or black tea, oolong tea comes from the leaves of the Camellia sinensis plant. The main difference is the method of processing. Oolong tea is partially oxidized: less than black tea but more than green tea. This partial oxidation is the reason for oolong tea’s characteristic taste and colour. Due to the partial oxidisation, oolong tea has the best of both worlds.
Now that you know about oolong tea, let’s dive deeper into the health benefits it offers.
Oolong Tea Leaves
Oolong Tea May Help in Managing your Weight
A natural way to incorporate healthy measures into your diet is to consume tea. Of course, a balanced diet and regular exercise are a must. A lot of studies suggest that tea can play a crucial role in managing body weight.
Oolong tea is a traditional semi-oxidized Chinese tea. It is different when it comes to taste and aroma, but the benefits are pretty similar to regular tea.
In a study done on 12 men, it was found that compared to water, those who drank tea had more energy in general. The energy expenditure of the men who were given full-strength tea was increased by 2.9%.
May Reduce the Risk of Cancer
One of the most deadly diseases on the face of the earth, cancer has no guaranteed way to be cured. It can only be prevented through a healthy lifestyle, and treatment is also very risky with very low chances of survival.
The consumption of most types of teas provides properties that drastically affect our lives. Oolong tea has chemopreventive properties that may help keep this disease at bay.
In a study done on black tea extracts, oolong tea exhibited anti-mutagenic, anti-proliferative, and anti-neoplastic activities. These activities indicate the potential for the prevention of cancer in humans as well.
Oolong Tea May Prevent Heart Disease
Heart diseases are very common these days. People who are overweight have a higher risk of heart failure. The New Delhi Birth Cohort has revealed in a PubMed research, that “The annual number of deaths from CVD (cardiovascular disease) in India is projected to rise from 2.26 million (1990) to 4.77 million (2020)”.
A study done on 12 men reported that consumption of tea helped them exhibit increasing energy expenditure and fat oxidation. More energy expenditure means less accumulation of lipid, which can decrease the incidence of heart disease.
In another study, researchers revealed that 600 out of 1507 subjects, who were regular tea drinkers, had a 46% decreased risk of developing hypertension.
Oolong Tea Acts as an Antioxidant
Oxidative stress is a serious problem that can pave the way for chronic diseases like heart conditions. It is caused by the damage done by free radicals in our bodies. Antioxidants are compounds that reduce or prevent the chance of oxidative stress and hence they are extremely important for us.
Studies reveal that oolong tea shows antioxidant activity between 233 and 532 µmol/g, which is pretty significant. The researchers noticed a modest increase in human plasma antioxidant capacity upon oolong tea consumption.
The compounds responsible for this are Theasinensins, A–E/alpha-tocopherol, and Theasinensins A–E. They decrease lipid peroxidation, which is a good thing against free radical damage.
Oolong Tea is Anti-Inflammatory
Inflammation is a process that starts in our bodies once an injury takes place.
It can lead to heat, pain, redness, swelling as our body tries to protect itself. But long-term inflammation, lasting for prolonged periods of several months to years, is a bad thing.
Research suggests that ethanol extract of oolong tea shows pro-angiogenic activity mediating protective effects on inflammation.
Oolong reduces plasma MCP-1, which is another indication of its anti-inflammatory properties. Other components such as flavonoids such as cate-chins, theaflavins, and theasinensins also contribute to its anti-inflammatory nature.
Oolong Tea is also Anti-Diabetic
Diabetes can be very difficult to live with. There is no way to cure it, therefore preventing it is our only option. One way to do this is by incorporating tea into our diets.
Oolong tea may help reduce the risk of diabetes. In a study done on diabetic rats, Oolong tea reduced plasma glucose from 229 to 162.2 mg/dL. Theasinensins play a major role in the anti-diabetic property of Oolong tea. Theasinensins A has shown antihyperglycemic responses in diabetic mice.
So, What about Rose Petals?
Photo by Karolina Grabowska from Pexels
Undoubtedly the most famous symbol of love, rose petals provide so much more than just appreciation for love.
Rose Petals help Smoothen the Respiratory System.
Roses have cultural and medicinal significance. All roses are edible, and therefore you can make an aromatic herbal beverage by using them. They may help smoothen your respiratory system from the inside.
In a lab test, the researchers found that ethanolic and aqueous extracts of the rose plant significantly reduced the number of coughs induced by citric acid in guinea pigs. The aqueous, ethyl acetate and n-butanol fractions of the Damask rose also had a relaxant effect on the tracheal smooth muscle of guinea pigs.
Rose may help Reduce Stress.
Today, almost every one of us experiences stressful situations. It’s hard to cope with it, and we should take care of our loved ones if they ever feel stressed out. A simple, homemade, and natural way of handling stress is to consume some freshly brewed Rose Tea.
People have used roses for their therapeutic properties for a long time. Rose oil may help in reducing nervous stress and tension.
In a study conducted on male mice under chronic stress, researchers aimed to investigate the neuropsychological effects of a water-soluble extract of French rose. The results indicated that french rose extract exerted an anti-stress effect on the mice subjected to chronic stress.
Rose Helps the Central Nervous System.
The central nervous system (CNS) controls most functions of your body and mind. It has three broad functions: sensory input, information processing, and motor output. The CNS is literally the backbone of your health. Pun intended.
Apart from the antidepressant and antianxiety effects, the ethanolic extract of the flowering tops of Damask rose has other properties as well. Rose possesses a potent hypnotic activity on the central nervous system in mice. The scientists observed that the sleeping times of the mice increased. This extract also shows anticonvulsant and analgesic effects and promotes nerve growth in mice.
Rose is Anti-Diabetic.
People suffering from diabetes have it tough. The only way to combat diabetes is to either prevent it or modify our lifestyle to deal with the damage caused. Rose may help here. Research suggests that Damask rose exerts an anti-diabetic effect on our body.
In a study, researchers orally administered some amount of methanol extract of Damask rose in normal and diabetic rats. As a result, significantly decreased blood glucose after maltose loading was observed.
Also, Damask rose was identified as a potent inhibitor of the α-glucosidase enzyme, which can reduce the postprandial glucose level in the blood. The polyphenols present in rose tea may help in the prevention of type-2 diabetes.
Rose is also Anti-Ageing.
We often see rosewater as a prominent component in most beauty products. This is mainly due to the anti-ageing properties. Rose is rich in antioxidants. These are the compounds that protect our cells from the damage caused by free radicals.
Free radicals cause damage on a cellular level, which might result in oxidative stress, which can cause premature ageing issues. Research suggests that the anti-ageing properties of rose-flower extract might be due to its antioxidant activity.
Rose can Alleviate Menstrual Cramps.
Almost 50% of women suffer from menstrual pains. Some of them even experience headaches, diarrhoea, fatigue, and vomiting during their menstruation period. Rose tea has been used in Chinese medicine as a traditional remedy for menstrual pains.
In a Taiwanese study, researchers gave 2 cups of rose tea to 130 teenagers daily for 12 days. They did this for a duration of 6 menstrual cycles. Compared to the control group, those given the tea reported less menstrual pain and a better mental health condition.
A Lovely and Unique Drink
Rose Oolong is the beverage that will be a part of your healthy lifestyle. Not only that, but it will prevent all these lifestyle disorders that we saw above. This beautiful combination of rose petals and oolong tea leaves will improve your mood and make your life even better.
So order your pack now and start living healthy without compromising on taste. You can buy in bulk as well- click here to buy a pack of 30 teabags. If you are a fan of oolong tea, make sure you also try High Mountain Darjeeling Oolong Tea. If you like to stick with black tea, try Earl Grey. And remember, wear your masks, stay home, and stay safe!
Tulsi’s nativity, and spiritual closeness to India is a direct translation of thousands of years of Ayurvedic knowledge and wisdom. In Ayurveda, it has the status of ‘Mother Medicine of Nature.’ In Indian mythology, Tulsi is considered to be the consort of Lord Vishnu, and it is believed you can only touch the plant when you are clean, head to toe. Out of all the herbs and spices, humanity is blessed with; Tulsi reigns supreme in every category. So, the ‘Supposed,’ ‘Alleged,’ ‘Might’ words are an injustice to the powers of Tulsi as an herb.
This article is one in a series of articles related to tea, written by Mrs. Zehra Zain, a creative writer and a foodie. She writes unique, research-driven content to enhance the reader’s perception of food, nutrition, and a healthy lifestyle. Her innovative writings are an expression of her affair with food. She lives in Dubai with” the hubby”, “the kids” and “the four-wheeler”.
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