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Try Something New: Silver Needle White Tea

Many people haven’t even heard of white tea, have you? It comes from the same plant as green tea and black tea. Although there’s a similarity in their origins, white tea is unique in its own way. That’s why the Silver Needle White Tea is a one-ingredient showstopper. 

What is White Tea? 

White tea comes from the same plant as black tea and green tea– Camellia sinensis. It gets its name because when white tea leaves and buds are picked just before they are fully open, they’re covered in fine white hairs. According to the place, it’s grown, white tea takes various forms. Every variant differs in taste and colour.

Compared to green tea and black tea, white tea has the lowest caffeine content, making it even healthier for those who prefer low caffeine. White tea has similar health benefits to green and black tea but is unique in its aroma and flavour. 

White Tea Helps With Weight Management

Apart from green tea, white tea may also help in managing weight and burning fat. Caffeine and catechins like epigallocatechin gallate (EGCG) are present in both green and white teas in the same amount. They are linked to each other and may impact body weight.

In a test-tube study, researchers found that white tea extract can stimulate fat breakdown and prevent new fat cells from being formed. EGCG is mainly responsible for this outcome. 

Another study indicated that white tea may help boost your metabolism by around 4–5%. Boosting your metabolism helps burn fat faster, and a 4-5% boost may be equal to 70–100 calories per day.

Prevents Heart Disease

Heart disease is one of the major killer diseases around the world. With increasing cases of obesity and unhealthy lifestyles, the risk of heart disease is rapidly growing. Polyphenols present in white tea may help prevent or reduce the risk of heart disease.

A few studies have suggested that polyphenols may help in boosting immunity and relax the blood vessels. (1)(2)  

Another study indicated that polyphenols may prevent the oxidation of bad cholesterol (LDL) which leads to heart disease. A study conducted with human subjects found that three cups or more of tea per day resulted in a 21% lower risk of heart disease in the subjects. 

White Tea Improves Oral Health

Green tea is already popular for improving oral hygiene, but white tea also has some benefits. Catechins are great for inhibiting bacterial growth, hence lowering the risk of oral infections.

White tea does not contain any tannins that cause teeth to stain. Researchers conducted a study to measure the antiplaque efficacy of a mouthwash containing white tea. 

A mouthwash containing white tea inhibits plaque formation but is not as good as a chlorhexidine mouthwash. 

White tea also displayed antibacterial activity against Prevotella intermedia (Pi), Porphyromonas gingivalis (Pg), and Aggregatibacter actinomycetemcomitans (Aa) in vitro at 1% concentration.

White Tea is Filled With Antioxidants

Antioxidants are compounds that reduce or prevent the chance of oxidative stress and hence they prevent chronic diseases like heart conditions. The polyphenols present in white tea act as antioxidants for your body. 

Research suggests that white tea might be as good as green tea in fighting the damage caused by free radicals. These are two of the best teas to counter oxidation and prevent oxidative stress. Researchers also say that white tea extract can help protect animal nerve cells against damage caused by hydrogen peroxide, a type of free radical.

Another test-tube study revealed that white tea powder helps reduce the inflammation caused by free radicals in human skin cells. 

Anti-Diabetic Property

Diabetes is extremely common and very hard to live with. It cannot be cured and can only be prevented. Due to high levels of sugar in the bloodstream, people with diabetes stop responding to insulin. This is known as insulin resistance.

Researchers reported that white tea polyphenols may lower the risk of insulin resistance, hence preventing diseases like type 2 diabetes, heart disease, and metabolic disease. Other studies have revealed that EGCG and other polyphenols found in white tea may enhance the effectiveness of insulin and prevent high blood sugar levels.

A review of a huge number of studies with over 1,100 people showed results that indicate the ability of polyphenols to significantly reduce blood sugar and insulin levels.

May Help Prevent Some Cancers

Cancer is easily one of the deadliest diseases out there (We’re getting a lot of those lately, huh?). Apart from being deadly, the lack of a cure makes it all the more dangerous. The only legit way of fighting cancer is to prevent it before it strikes. But how do we do that? With a healthy lifestyle and foods that help. 

Speaking of good foods, white tea can help here as well. Several studies indicate that white tea may have anti-cancer properties.

In a test-tube study, researchers found that white tea extract induced the programmed death of lung cancer cells. They concluded that this extract may be useful as a chemopreventive agent for the treatment of lung cancer.

Two more studies, conducted in the same pattern, indicated that this anti-cancer property of white tea extract may also extend. These studies showed the same effect of white tea extract on colon cancer cells. White tea extract suppressed the growth of colon cancer cells and stopped them from spreading. (1)(2)

Regularly drinking white tea can also protect normal cells from damage, as it is filled with antioxidants.

White Tea May Help Prevent Insulin Resistance

What’s insulin resistance? You might ask. Insulin helps move nutrients from the bloodstream into the cells to be used or stored for later. Due to some factors, mainly high sugar consumption, some people develop a resistance to the effect of this hormone. That’s what we call insulin resistance. It can lead to many chronic health conditions, including type 2 diabetes, heart disease and metabolic syndrome.

Studies show that polyphenols present in white tea may lower your risk of insulin resistance. Animal studies have also found that compounds like EGCG and polyphenols from white tea can even enhance the effects of insulin and prevent high blood sugar levels.

White Tea May Protect Against Osteoporosis

Osteoporosis is a medical condition in which the bones in your body become hollow, weak and porous. Regular consumption of white tea may protect you from this condition. 

Researchers have found that chronic inflammation and free radicals accelerate the process of osteoporosis in our bodies. These two factors suppress cells that aid bone growth and promote the bad ones.

So how does white tea help here? White tea contains something called catechins–a type of compound abundant in most teas. These catechins found in white tea may be able to fight these bad factors. Catechins can suppress cells that break down bones. (1)(2)(3)

Seems Interesting?

If you found any of these benefits helpful, you should definitely try Silver Needle White Tea. You never know how a simple cup of tea can change your life. It all begins with a small change!

If you like to stick to the popular teas, here’s Classic Green Tea for you. Want something more to go with it? Here’s Chamomile Green Tea. Liked this blog? Keep exploring new teas by reading our blogs such as Stay Fresh and Lovely with Rose Mint Tea.

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White Rose Tea– White Tea with a Flowery Punch

A book and various roses with a cup of rose tea placed on a saucer, all placed on a tablecloth

You might have heard of black tea, green tea, and several herbal teas as well… But have you ever heard of white tea? Yes, you read it correctly. White tea comes from the same plant as black and green tea– Camellia sinensis. It gets its name because when white tea leaves and buds are picked just before they are fully open, they’re covered in fine white hairs. White tea has similar health benefits to green and black tea but is unique in its aroma and flavour. When you add rose petals to the mix, you get White Rose Tea.

Rose Petals in Tea?

White Rose may not be your everyday conventional tea, but it can give even better results. With the various benefits of white tea, the rose petals add even more benefits. But there’s more. Rose petals grant light grassy notes and an amazing rose fragrance to the White Rose Tea. Not just the aroma, but you can see the influence in the taste as well. The White Rose Tea has floral notes and a very creamy texture to it. 

So what are these benefits that we are talking about? Let’s find out. 

White Tea Leaves

White Tea Helps With Weight Management

Apart from green tea, white tea may also help in managing weight and burning fat. Caffeine and catechins like epigallocatechin gallate (EGCG) are present in both green and white teas in the same amount. They are linked to each other and may impact body weight.

In a test-tube study, researchers found that white tea extract can stimulate fat breakdown and prevent new fat cells from being formed. EGCG is mainly responsible for this outcome. 

Another study indicated that white tea may help boost your metabolism by around 4–5%.

Boosting your metabolism helps burn fat faster, and a 4-5% boost may be equal to 70–100 calories per day.

Prevents Heart Disease

Heart disease is one of the major killer diseases around the world. With increasing cases of obesity and unhealthy lifestyles, the risk of heart disease is rapidly growing. Polyphenols present in white tea may help prevent or reduce the risk of heart disease.

A few studies have suggested that polyphenols may help in boosting immunity and relax the blood vessels. (1)(2)  

Another study indicated that polyphenols may prevent the oxidation of bad cholesterol (LDL) which leads to heart disease. A study conducted with human subjects found that three cups or more of tea per day resulted in a 21% lower risk of heart disease in the subjects. 

White Tea Improves Oral Health

Green tea is already popular for improving oral hygiene, but white tea also has some benefits. Catechins are known for inhibiting bacterial growth, lowering the risk of oral infections.

White tea does not contain any tannins that cause teeth to stain. Researchers conducted a study to measure the antiplaque efficacy of a mouthwash containing white tea. 

A mouthwash containing white tea inhibits plaque formation but is not as good as a chlorhexidine mouthwash. 

White tea also displayed antibacterial activity against Prevotella intermedia (Pi), Porphyromonas gingivalis (Pg), and Aggregatibacter actinomycetemcomitans (Aa) in vitro at 1% concentration.

White Tea is Filled With Antioxidants

Antioxidants are compounds that reduce or prevent the chance of oxidative stress and hence they prevent chronic diseases like heart conditions. The polyphenols present in white tea act as antioxidants for your body. 

Research suggests that white tea might be as good as green tea in fighting the damage caused by free radicals. These are two of the best teas to counter oxidation and prevent oxidative stress. Researchers also say that white tea extract can help protect animal nerve cells against damage caused by hydrogen peroxide, a type of free radical.

Another test-tube study revealed that white tea powder helps reduce the inflammation caused by free radicals in human skin cells. 

Anti-Diabetic Property

Diabetes is extremely common and very hard to live with. It cannot be cured and can only be prevented. Due to high levels of sugar in the bloodstream, people with diabetes stop responding to insulin. This is known as insulin resistance.

Researchers reported that white tea polyphenols may lower the risk of insulin resistance, hence preventing diseases like type 2 diabetes, heart disease, and metabolic disease. Other studies have revealed that EGCG and other polyphenols found in white tea may enhance the effectiveness of insulin and prevent high blood sugar levels.

A review of a huge number of studies with over 1,100 people showed results that indicate the ability of polyphenols to significantly reduce blood sugar and insulin levels.

So, What about Rose Petals?

Pink Rose Petals and a bottle of Rose Oil Placed on a wooden coaster with white background.
Rose Petals and Essential Oil
Photo by Karolina Grabowska from Pexels

Undoubtedly the most famous symbol of love, rose petals provide so much more than just appreciation for love. 

Rose Petals help Smoothen the Respiratory System.

Roses have cultural and medicinal significance. All roses are edible, and therefore you can make an aromatic herbal beverage by using them. They may help smoothen your respiratory system from the inside. 

In a lab test, the researchers found that ethanolic and aqueous extracts of the rose plant significantly reduced the number of coughs induced by citric acid in guinea pigs. The aqueous, ethyl acetate and n-butanol fractions of the Damask rose also had a relaxant effect on the tracheal smooth muscle of guinea pigs. 

Rose may help Reduce Stress.

Today, almost every one of us experiences stressful situations. It’s hard to cope with it, and we should take care of our loved ones if they ever feel stressed out. A simple, homemade, and natural way of handling stress is to consume some freshly brewed Rose Tea.

People have used roses for their therapeutic properties for a long time. Rose oil may help in reducing nervous stress and tension. 

In a study conducted on male mice under chronic stress, researchers aimed to investigate the neuropsychological effects of a water-soluble extract of French rose. The results indicated that french rose extract exerted an anti-stress effect on the mice subjected to chronic stress. 

Rose Helps the Central Nervous System.

The central nervous system (CNS) controls most functions of your body and mind. It has three broad functions: sensory input, information processing, and motor output. The CNS is literally the backbone of your health. Pun intended.

Apart from the antidepressant and antianxiety effects, the ethanolic extract of the flowering tops of Damask rose has other properties as well. Rose possesses a potent hypnotic activity on the central nervous system in mice. The scientists observed that the sleeping times of the mice increased. This extract also shows anticonvulsant and analgesic effects and promotes nerve growth in mice.

Rose is Anti-Diabetic.

People suffering from diabetes have it tough. The only way to combat diabetes is to either prevent it or modify our lifestyle to deal with the damage caused. Rose may help here. Research suggests that Damask rose exerts an anti-diabetic effect on our body.

In a study, researchers orally administered some amount of methanol extract of Damask rose in normal and diabetic rats. As a result, significantly decreased blood glucose after maltose loading was observed.

Also, Damask rose was identified as a potent inhibitor of the α-glucosidase enzyme, which can reduce the postprandial glucose level in the blood. The polyphenols present in rose tea may help in the prevention of type-2 diabetes.

Rose is also Anti-Ageing.

We often see rosewater as a prominent component in most beauty products. This is mainly due to the anti-ageing properties. Rose is rich in antioxidants. These are the compounds that protect our cells from the damage caused by free radicals.

Free radicals cause damage on a cellular level, which might result in oxidative stress, which can cause premature ageing issues. Research suggests that the anti-ageing properties of rose-flower extract might be due to its antioxidant activity. 

Rose can Alleviate Menstrual Cramps.

Almost 50% of women suffer from menstrual pains. Some of them even experience headaches, diarrhoea, fatigue, and vomiting during their menstruation period. Rose tea has been used in Chinese medicine as a traditional remedy for menstrual pains.

In a Taiwanese study, researchers gave 2 cups of rose tea to 130 teenagers daily for 12 days. They did this for a duration of 6 menstrual cycles. Compared to the control group, those given the tea reported less menstrual pain and a better mental health condition.

White Rose Tea: A Pure and Lovely Concoction

All these benefits in just a cup of tea! But remember, these benefits will only be noticeable when these teas are consumed for a proper amount of time and regularly. White Rose Tea is low in caffeine, so start sipping without worries!

If you are intrigued by the White Rose Tea, you can order it right away. Try out the trial pack first, and I’m sure you’ll go for the 30-day Pack next. If you would like to stick to the basics, buy the Classic Green Tea. Or, if you want something extra with it, try Chamomile Green Tea.

If you find this blog interesting, check out our other blog Moroccan Mint Tea: A Powerful Minty Duo.