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Full Petal Hibiscus Flower – A Crimson Delight

2 cups of hibiscus tea with 1 cup and and 1 bowl filled with hibiscus flowers.

When thinking about herbal teas, usually a yellow drink with some mints or spices comes to our mind. But guess what? Just like the huge variety of benefits they offer, herbal teas come in a variety of colours. Take Full Petal Hibiscus Flower tea for example.

Being one of the most potent herbal teas to exist, hibiscus tea is an experience in itself. Made by the infusion of crimson-coloured Roselle flowers, this beautiful drink has a tart flavour, which can be described as a lip-smacking-sour taste resembling cranberries’ taste. 

What’s So Great About Hibiscus Tea?

Hibiscus tea is a delectable treat that you can enjoy both hot and cold. Making it is easy, and you can enhance its flavour by adding herbs like ginger, cinnamon, and mint. Alternatively, you can also choose to sweeten it with honey or tart it up further with lemons or any other citrus fruit.

Due to being absolutely caffeine-free, this tart elixir can be enjoyed any time of the day, without worrying if it might affect your sleep. Although most people recommend having a cup after dinner, as it allows the flavonoids to act better. This reduces the absorption of fats from your meals, making them healthier.

People often use hibiscus tea as a medicinal tea, despite having a great flavour profile. Traditionally, African countries use hibiscus tea to treat heart disease, decrease body temperature, and soothe a sore throat. Building upon the historical significance, modern science has also done quite a lot of research on hibiscus. This caffeine-free and calorie-free (not if you add sugar or honey) beverage offers a surfeit of health benefits.

Hibiscus may help with Weight Control

Most of us struggle with weight issues in our daily lives. Including Hibiscus in our drinks such as tea can help in controlling our body weight.  Today, obesity is one of the most underrated medical conditions in our society. It is extremely dangerous and can lead to other diseases including diabetes, heart disease, stroke, and some types of cancer. 

Studies have shown that the extract of the Roselle (Hibiscus sabdariffa) flower can help in weight management by regulating our body’s metabolism. Along with the right exercises, this can help you in maintaining a healthy body.   

A study conducted on 36 overweight people had the participants divided into two groups- one was given hibiscus extract and the control group took a placebo. After 12 weeks, the hibiscus extract reduced their body fat, body weight, hip-to-waist ratio, and body mass index.  

Another study, done on obese mice, reported a reduction in their body weight after 60 days of regular administration of hibiscus extract.  Besides regular exercise and a balanced diet, hibiscus tea can prove essential in managing body weight.

Hibiscus may help control Blood Pressure

Blood pressure can be a very serious problem if ignored. Hypertension can cause severe stroke, and can even be fatal. Preventing such a disastrous condition is crucial to our health. Over time, high blood pressure can weaken the heart, increasing the risk of heart disease. 

According to some results shown in a study, hibiscus is shown to reduce both systolic (SBP) and diastolic(DBP) blood pressure. In a study done with 65 people having high blood pressure, the subjects were divided into two groups. The experimental group was given hibiscus tea and the control group was given a placebo. 

After 6 weeks, the people who had hibiscus tea showed a significant decrease in their systolic blood pressure, compared to the control group. Therefore hibiscus tea may help in maintaining proper blood pressure naturally, paving the way to a risk-free life.

May give you a Healthy Heart 

The importance of monitoring your cholesterol levels is exponentially great. We must be extremely aware of the health choices we make while choosing what we consume in our daily lives. Hibiscus may help in lowering the fat levels in our blood. There is plenty of research on the subject to support this.

By reducing the cholesterol metabolism in our body, a study suggests that Hibiscus has pharmacological properties that may prevent cardiovascular diseases, which minimizes the risk factors, giving us a healthy heart.

In a study, 60 diabetic people were divided into two groups- one was given hibiscus tea and the other one drank black tea. After one month of regular consumption, those who drank hibiscus tea reported decreased levels of total cholesterol, LDL cholesterol, and triglycerides.   

Researchers at PubMed conducted another study with subjects suffering from metabolic syndrome. They administered a daily dose of 100 mg of hibiscus extract to the subjects, for one month. The researchers observed that the extract decreased total cholesterol and increased HDL cholesterol (“good” cholesterol).

Hibiscus can be an Anti-Depressant

Mental health is very serious and we often tend to ignore it. Our fast-paced lives can be stressful, and if we don’t do anything about it, we end up suffering. 

Manifestly, those who suffer from a major mental illness need to consult a therapist as their top priority. According to a study, the extract of hibiscus has shown antidepressant-like properties. Also, it did not have any sedative properties, that modern antidepressants usually have.

Hibiscus is Anti-Diabetic

Diabetes is a chronic disease that destroys so many lives every day. The life of a diabetic person can be very troublesome, and therefore a refreshing drink that may relieve some of those problems can help a lot! As per research, the powder of the hibiscus flower can reduce glucose levels and improve lipid profile in our body, therefore it may improve the condition of some diabetic patients.

Hibiscus is also Antipyretic

Fevers and coughs are two of the most common ailments that almost anyone can contract these days. While taking an antibiotic seems like the best solution, but taking medicines regularly is not good for our bodies.  We must incorporate healthy food choices into our lifestyles to prevent them from happening in the first place. 

According to a study, the Hibiscus flowers have properties shown to help in bronchitis and relieve fevers and coughs. So next time you catch a fever, making a nice beverage containing Hibiscus just might help you get through it. 

Hibiscus is Full of Antioxidants

Antioxidants are compounds that are very essential to our bodies. They protect us from the cellular damage caused by free radicals, which often leads to oxidative stress. If not controlled, it paves the way for chronic diseases such as heart conditions, diabetes, cancer, and neurodegenerative diseases such as Alzheimer’s. Oxidative stress also contributes to faster ageing. 

Hibiscus tea is rich in powerful antioxidants, therefore it helps prevent the damage and diseases that the free radicals can cause. There are many other studies to find more about the antioxidant activity of hibiscus. Scientists in a study used hibiscus extract on rats to examine its antioxidant activity. They observed that the extract increased the number of antioxidant enzymes and reduced the damage caused by free radicals by up to 92%.  

Another study conducted on rats delivered similar results. It was found that different parts of the hibiscus plant, such as the leaves, possess potent antioxidant properties. There is still a lot of room for human-based research done on hibiscus.

Hibiscus May Promote Liver Health

Needless to say, the liver is one of the most crucial organs of the human body. It secretes bile juice, excretes waste products, and metabolizes fats, proteins, and carbohydrates. Maintaining proper liver health is very important, and studies suggest that hibiscus may help keep it working efficiently.

A study conducted on overweight people revealed that administering hibiscus extract for 12 weeks improved their liver steatosis, a medical term for fatty liver disease.  If not treated, the extreme buildup of fat can lead to liver failure.

Another study, conducted on hamsters, revealed that hibiscus extract prevented potential damage-causing markers in the liver. This reduction of liver damage markers indicates the protective nature of the hibiscus flower.  

In another study, the administration of hibiscus extract in rats resulted in a 65% increase in the drug-detoxifying enzymes that are present in the liver. Having hibiscus tea regularly could protect your liver against fatty liver disease and detoxify it as well.

May Help Prevent Cancer

Cancer is a leading cause of death. The uncontrollable division of cancer cells can result in tumours and damage to the immune system that can be fatal. The best way to deal with it is to try and prevent it. Hibiscus contains compounds such as polyphenols, that are helpful in the prevention of cancer.

Many lab studies have examined the potential effect of hibiscus extract on cancer cells. In a test-tube study, scientists suggested that hibiscus extract showed the ability to reduce the motility and invasiveness of two different types of cancers.  

Another study revealed that hibiscus leaf extract helped prevent the spreading of prostate cancer cells in humans. Hibiscus extract has shown the ability to inhibit the growth of stomach cancer cells by almost 52% in other studies.  (1)

Seems Interesting?

Making a cup of hibiscus tea is extremely easy, simply be steep in hot water, remove and enjoy! You can choose to sweeten it with honey or sugar for extra flavours, although they might bring in some calories with them.

Here at Ono Teas, we have crafted a pure, authentic experience for you to enjoy. Try the Full Petal Hibiscus Flower Tea –  a refreshing, easy-to-make infusion that is the perfect addition to your wellness routine.

Sip it in the morning or have a cup after dinner. Either way, this elixir works wonders for your body. So try out the Full Petal Hibiscus Flower and share your experience with us. If you enjoyed this brew, make sure to check out our wide range of premium quality teas.

If you are hesitant about trying out new teas, here are 10 common myths about tea, debunked. After reading that, if you want to try something bright and healthy, go for Himalayan Butterfly Blue Pea Flower or Chamomile Lemongrass Tea.

Happy Shopping!

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Turmeric Mulethi: A Brew Brimming with Health

Remember when we were kids, our grandmas used to use all kinds of herbs and spices to take care of us. Whether it be turmeric for pain and inflammation or ginger for nausea– These herbs and spices have always come to our rescue. Keeping that in mind, and with consultation from medical professionals, the team of experts at Ono Teas have crafted a unique concoction: Turmeric Mulethi.

Turmeric Mulethi has the power of 9 potent ingredients that come together to form the best health drink you can find. Green tea leaves, turmeric, liquorice (commonly known as Mulethi), lemongrass, lemon peel, ginger root, cardamom, rose petals and black pepper all in one brew! Can you imagine the various health benefits they offer? Well don’t worry, you don’t have to imagine. We’re going to list all these health benefits one ingredient at a time. The list is long so you might want to pick up a cup of tea while reading this (why not try Turmeric Mulethi while you’re at it?). Let’s begin.

Turmeric

Close-up shot of turmeric pieces.
Photo by Andy HYD on Unsplash

Turmeric has been traditionally used in India as a spice and a medicinal herb. The main compounds responsible for most of the health benefits of turmeric are curcuminoids, the most important of which is curcumin.

Turmeric is Anti-Bacterial

Turmeric contains various bioactive compounds with powerful medicinal properties. One such property is its antibacterial property. The anti-inflammatory effects of curcumin prevent pathogens like bacteria from entering our bodies.

Research indicates that turmeric has shown the ability to inhibit the growth of a variety of periodontopathic bacteria. Even a low concentration of 20 µg/mL of curcumin

inhibited almost 80% of bacteria (P.gingivitis) in a study. 

Other studies show the antibacterial activity of curcumin against Staphylococcus aureus and Rhizoctonia solani (those are fungus names if you were wondering). 

Turmeric May Help Reduce Depression

In a controlled trial, researchers divided 60 people having depression into three groups. The first was given a Prozac, the second, a gram of curcumin, and the third group was given both. The results showed that the third group with both Prozac and curcumin gave the best results. This indicated that curcumin might have an antidepressant effect.

In a study based on the chronic stress model of depression in rats, researchers observed that curcumin administration showed similar properties as imipramine, an antidepressant.

Turmeric May Help Improve Skin Health

Turmeric has components that display antioxidant and anti-inflammatory properties. These properties help a lot when a person is dealing with skin conditions and allergies. This may also help your skin to glow and lighten up.

Research has suggested that turmeric may be used to treat a lot of dermatologic diseases. Ingested turmeric/curcumin is suggested to modulate skin health and function.

Several studies have reported that turmeric may help in improving the condition of many skin diseases such as acne, alopecia, atopic dermatitis, facial photoaging, oral lichen planus, pruritus, psoriasis, radiodermatitis, and vitiligo.

Turmeric May be Effective in Treating Arthritis

Arthritis is a very common ailment, especially among the elderly. In most types, this condition involves inflammation in the joints. Being a very potent anti-inflammatory compound, curcumin found in turmeric may help patients suffering from arthritis. 

Researchers conducted a study among patients suffering from rheumatoid arthritis. The results indicated that curcumin found in turmeric acted as a more effective solution compared to an anti-inflammatory drug. 

Other research and studies also indicate that curcumin can act as an effective part of treatment for arthritis. (1)(2)(3)     

Turmeric May be Effective in Treating Alzheimer’s

Alzheimer’s disease is one of the most common neurodegenerative diseases in the world and is also linked to causing dementia. Even in modern medicine, there is no proper treatment or solution to cure Alzheimer’s disease. The only possible option is to prevent it by incorporating healthy measures.

Curcumin present in turmeric is believed to prevent most neurodegenerative diseases such as Alzheimer’s. Researchers conducted a study on 1010 elderly Asians without any serious cognitive defects. They found that those who consumed curcumin more often showed fewer early signs of dementia. 

Curcumin has been shown to cross the blood-brain barrier, which only allows essential substances to travel to the brain. 

Turmeric is Full of Antioxidants

Antioxidants are compounds that help protect your body from the cellular damage caused by free radicals. These are harmful molecules that might cause oxidative stress. Oxidative stress can lead to several chronic conditions, including heart disease, cancer, and diabetes. 

Research suggests that curcumin acts as a potent antioxidant. It can protect your body from free radicals by neutralizing them. Curcumin also gives a boost to your own body’s antioxidant enzymes

Turmeric is Anti-Inflammatory as well

Inflammation is a process that occurs on an injury. It helps your body fight foreign invaders and repairing any damage. It keeps your body safe from pathogens like bacteria. But when this process becomes chronically unstoppable, it can harm your own body instead of protecting it. 

Several studies have suggested that chronic inflammation can play a huge role in various ailments like metabolic syndrome, heart disease, cancer, Alzheimer’s, and various degenerative conditions. (1)(2)(3)

Research and studies show that curcumin has very significant anti-inflammatory properties, and it may be on par with some anti-inflammatory drugs. On top of that, it does not have side effects like those drugs. (4)(5)(6)

GREEN TEA LEAVES

Spoonful of green tea leaves for demonstration.
Photo by Tara Winstead from Pexels

Next up is green tea: one of the most famous and widely used teas. The wide range of health benefits might surprise you.

Green Tea for Weight Management

Green tea is one of the most popular beverages for most health-conscious people out there, and it deserves all the attention it gets. Among the abundance of health benefits that it offers, weight management has to be the most prominent one. 

A review of studies shows that green tea demonstrates anti-obesity properties due to the presence of polyphenols that affect major factors such as cholesterol, and low-density lipoprotein cholesterol that are directly affected by its consumption. 

Green Tea Reduces the Risk of Stroke

Research suggests that consumption of green tea may lower blood pressure and thus reduce the risk of stroke in the future.

Another study suggested that drinking green tea daily might reduce the risk of stroke by about twenty per cent. Poor health choices always lead to our downfall, and hence, green tea just might act as insurance against stroke for such people.

Green Tea May Reduce The Risk Of Cancer

Cancer is one of the deadliest and most uncertain diseases that may or may not be cured if contracted. Therefore, prevention being our only option, we must incorporate healthier life choices that start with our food.

Scientists suggest green tea to be anticarcinogenic in nature. The consumption of green tea may prove to be helpful in the prevention of many types of cancer, including lung, colon, oesophagus, mouth, stomach, small intestine, kidney, pancreas, and mammary glands.

Green Tea May Prevent Neuronal Damage

Ageing is something we cannot stop, and it often leads to effects that include neurodegenerative diseases like Parkinson’s and Alzheimer’s. These cannot be cured, but they can be prevented.

Studies show that green tea is neuroprotective in nature, and green tea polyphenols may significantly help in reducing the risk of these neurological diseases. 

So if you start drinking green tea in your youth, you will never regret it in your old age!

Green Tea May Prevent Heart Disease

Green tea is of the drinks that are actually good for your heart. In the long run, it prevents most of the damage to your cardiovascular health from the inside. 

Since green tea may lower our body’s blood pressure, studies suggest that it may reduce the risk of coronary heart disease. Although it should be noted that heart patients are not recommended to overconsume green tea.

Green Tea May Help Maintain Blood Pressure

As discussed before, research has indicated that regular consumption of green tea may help lower your body’s blood pressure. Green tea may significantly reduce systolic and diastolic blood pressure, making it a perfect beverage for those who have hypertension. This soothing refreshment can help drastically when consumed daily.

Green Tea is Anti-Diabetic as well

A review of studies has demonstrated that green tea has a direct effect on our blood glucose levels and might help in significantly reducing them.

This property of green tea can result in an anti-diabetic effect, as lowering blood glucose levels can mean better diabetic health for most diabetes patients. Hyperglycemia is a serious issue and any preventive steps that can be taken are really helpful.

Liquorice (Mulethi)

Close-up shot of black Liquorice coiled.
Image by Nat Aggiato from Pixabay

Liquorice is being used in traditional medicine for a long time. Its sweet, aromatic flavour is used in making a wide variety of candies or sweets.

Liquorice for Strong Bones

In 2012, researchers did a 2-month study on healthy women and reported that liquorice demonstrated an increase in parathyroid hormone. This hormone helps maintain an appropriate balance of calcium in the bloodstream, maintaining a strong bone metabolism. The same study revealed that the urinary calcium levels were also increased.

Liquorice Reduces Plasma Potassium

Plasma potassium (Hypokalemia) is a type of electrolyte disturbance, that causes reduced blood potassium. If it gets severe enough, it can cause muscle weakness/paralysis and cardiac arrhythmias.

Researchers conducted a study in which they tested prolonged ingestion of graded doses of liquorice. They did this test on healthy individuals and noted a significant fall in plasma potassium concentration (from 4.3 to 3.5 mmol/litre).

Liquorice is Anti-ulcerogenic

Peptic ulcers are sores that open up at the inside lining of the stomach, small intestine, or lower oesophagus. The compound called glycyrrhizin present in the liquorice root extract may help in treating peptic ulcers.

A study done on mice indicated that liquorice root extract was more effective in protection against peptic ulcers than omeprazole, a common medication used for treating ulcers. 

Liquorice has a lot of Antioxidants

The liquorice plant has compounds that indicate a lot of health benefits, one of them being its antioxidant property. 

Research shows that the yellow colour of this plant is due to its flavonoid content, from which hispaglabridins show antioxidant activity.  

Another study done on seven components of this plant has suggested that six of them, namely Hispaglabridin A, Hispaglabridin B, Glabridin, and 4′-O-Methylglabridin, isoprenylchalcone derivative, and Isoliquiritigenin demonstrated very potent antioxidant activity. 

Lemongrass

Lemongrass Honey and Lemon Juice Food in a jar topped with a wedge of lemon and lemongrass, all placed on a piece of hemp cloth.

Next up, we have lemongrass. Lemongrass has traditionally found its use in reducing stress and improving sleep since the middle ages. Native to Sri Lanka and South India, this is a herb that provides numerous benefits to our health, and incorporating it into our diets can significantly improve our lifestyle:

Lemongrass is Antiviral

Lemongrass has a scent that resembles lemons. Due to this, it finds use as a culinary and medicinal herb. It also offers a lot of health benefits.

Lemongrass has found its use in traditional medicine as a herbal infusion to treat fever and malaria. Studies have revealed that lemongrass has demonstrated antimalarial activity. 

Another study revealed that Citral (a major component of lemongrass oil) has shown antiviral activity against HSV-1 and yellow fever virus.

These viruses may or may not be deadly, but they are all harmful, and contracting them should be avoided at all costs.

Lemongrass is Anti-Inflammatory

Inflammation is a process that our body initiates to protect itself from outside invaders, such as bacteria and viruses. But when the body doesn’t know when to stop, inflammation can have long-term damaging consequences on your body, hence it is essential to include foods that prevent inflammation in your diet. 

Studies have suggested that certain flavonoids from lemongrass, namely luteolin glycosides have demonstrated anti-inflammatory activity. The researchers also recommended that lemongrass extract can be used as a less toxic alternative to current anti-inflammatory pharmaceutical drugs. 

This indicates that lemongrass is a healthy addition to our everyday diet, and can also be incorporated into our beverages. This soothing effect might be useful to those who suffer from inflammation. 

Lemongrass has Anti-Fungal Properties

Lemongrass oil is effective as an insecticide and also as a herbicide because of its antimicrobial effects.  Additionally, it is also completely safe to consume and acts as an antifungal shield for our skin.

Research has shown that lemongrass oil is active against a variety of different fungi, making it a perfect anti-fungal agent. 

Dermatophytes are fungi that feed on keratin present in our skin, hair, and nails. Lemongrass has shown activity against a lot of dermatophytes present in humans, making it an essential addition to our diet.

Anti-Bacterial

Bacteria inside our bodies (except the good ones) are a nuisance and always difficult to deal with. Therefore, antibacterial foods are necessary to fight the bad bacteria as regularly using antibiotics is not good for our health.

Lemongrass oil has showcased anti-bacterial according to research. The tests revealed that lemongrass is effective against drug-resistant organisms. 

In vitro (studies conducted on organisms within glass-based lab equipment), lemongrass has shown activity against a variety of bacteria and fungi. Hence, these amazing properties make lemongrass a perfect ingredient to add to our food, making it healthier and preventing damage to our bodies.

Lemon Peel

lemons and cup full of lemon peel/lemon zest with a yelklow knife
Photo by FOODISM360 on Unsplash

Moving on to our next ingredient, lemon peel. We often overlook the peel and go straight for the juice inside. But the peel of a lemon has lots of benefits that go unappreciated. 

Lemon Peel Helps Treat Gallstones

The peel of a lemon is a very useful part of it and can be used in a wide variety of dishes. It presents a lot of health benefits. One such advantage is the treatment of gallstones. Studies show that a solvent present in lemons called d-limonene can help treat gallstones- the solid deposits that may develop in the gall bladder. 

Lemon Peel Helps Prevent Heart Disease

In a study, researchers found that d-limonene, which is present in the essential oil of lemon, had therapeutic effects on metabolic disorders in mice. The mice were fed a high-fat diet to induce obesity. 

D-limonene directly affected blood glucose levels and low-density lipoprotein cholesterol (LDL-c). All of these parameters are directly correlated to heart diseases. This might indicate that consumption of lemon peel prevents any heart ailments and improves overall cardiovascular health.

Lemon Peel Improves Oral Health

Apart from the great flavour that it adds to our food, this citrus fruit is also good for our oral hygiene. Consuming lemon kills a lot of oral bacteria that reside in one’s mouth. 

In a test, researchers isolated and tested three compounds from a lemon. These compounds showed activity against bacteria such as Streptococcus mutans, Prevotella intermedia, and Porphyromonas gingivalis.

Lemon Peel Boosts Immune System

Lemon peel may give a boost to the immune system due to the flavonoid and vitamin C present in it. In a study done on fish, the fish showed improved immunostimulant effects after the researchers gave them a dehydrated lemon peel diet.

Vitamin C in the lemon peel can get accumulated in phagocytes and t-cells that help reduce harmful compounds in our body. Vitamin C can also contribute to the prevention and therapy of the common cold.

Lemon Peel is Anti-Microbial

Lab tests in research have found that the methanolic extracts of fruits peel of Citrus limon exhibit antimicrobial activity.

Lemon peel demonstrated antimicrobial activity against several common food-related pathogenic bacteria (Listeria monocytogenes, Staphylococcus aureus, Salmonella enterica, and Enterobacter spp.) 

In another study, fresh lemon peel and dehydrated lemon peel partially inhibited the growth of V. cholerae, the bacteria that causes cholera.

Lemon Peel has Anti-Fungal Properties

Lemon peel is very useful in preventing fungal infections. In a study, silver nanoparticles (AgNPs) from lemon peel reported good activity against some isolated dermatophytes.

Lemon peel showed activity against a drug-resistant fungus that can cause skin infections. 

Ginger Root

A bowl of ginger roots and a spoonful of ginger powder on a chopping table.
Photo by Julia Topp on Unsplash

Although being a flowering plant, the roots of the ginger plant are used widely as a spice and traditional medicine. Ginger has a lot of health benefits.

Ginger Helps Relieve Headache

Studies show that ginger can help to reduce headaches when consumed. It does so by reducing a process called prostaglandin synthesis, which alleviates the pain.

Ginger has Antioxidant Activity

We must include antioxidants in our diets as they play an extremely crucial role in protecting our cells from the oxidative stress caused by free radicals. 

Ginger is loaded with antioxidants. This antioxidant activity may help in preventing a lot of chronic diseases such as cancer. This spice is extremely beneficial and that is why adding ginger to your diet is a very wise decision.

Ginger has Anti-Nauseatic properties

The most prominent and well-known use of ginger is its ability to alleviate the symptoms of nausea and vomiting. It is widely used for alleviating nausea and vomiting associated with pregnancy, chemotherapy, etc. 

Research shows that ginger is useful in alleviating these symptoms and can also be used for other surgery-related nausea or vomiting.  

Ginger is Anti-Inflammatory

Ginger has been a part of Ayurvedic, Chinese, Arabic, and African traditional medicines. Apart from relieving pain, it also helps with inflammation. 

Research demonstrates that ginger has anti-inflammatory properties that may help in reducing inflammation in various regions. The researchers noticed that a combination of ginger extracts was much more effective in decreasing inflammatory mediators. 

Ginger is also Anti-Ageing

We know that ginger is filled with antioxidants that prevent oxidative stress. Since oxidative stress causes age-related degenerative diseases, ginger can act as an anti-ageing agent.

In a review of studies called “Ginger (Zingiber officinale Roscoe) in the Prevention of Ageing and Degenerative Diseases”, researchers revealed that ginger has anti-ageing properties, and is also shown to prevent most degenerative diseases. These benefits are the reason why most people enjoy their tea with ginger added to it.

Cardamom

Our next ingredient is hailed as the “Queen of Spices”. Cardamom is a widely popular spice used around the world. Not only does it improve the taste, but it also has many health benefits that make it an essential part of our diet.

Cardamom Reduces Congestion of the Liver

According to a study from the Journal of Pharmaceutical Sciences and Research, cardamom oil contains compounds that act as a tonic for your heart and liver. These compounds are 1,8-cineole, terpinene, terpineol, sabinene, α-pinene and limonene. These com[punds can significantly help in reducing the congestion of the liver.

Cardamom Improves Oral Health

Apart from having a strong, unique taste and an intensely aromatic fragrance, this smoky-smelling spice has other benefits for your mouth as well. 

Studies demonstrate that the antimicrobial property of cardamom helps fight against the microorganisms that cause dental caries. This ensures healthy oral hygiene, so including cardamom in your diet can drastically improve your oral health.

Cardamom helps Maintain Blood Pressure

Hypertension (or high blood pressure) is a common but very dangerous condition where a person’s arteries are constantly flowing with high-pressure blood. If left untreated for a while, it can also be fatal. 

Cardamom is one of the spices that actually help alleviate hypertension. Research reveals that cardamom has the potential to effectively reduce blood pressure without any side effects.

Cardamom Regulates Blood Sugar Levels

Studies suggest that cardamom, when taken in powder form may help improve the glucose intolerance in our bodies. This basically means that it is beneficial for those who have a high blood sugar level than normal. This is very important as glucose intolerance can lead to diabetes, which is a chronic disease that cannot be treated. Prevention is better than cure!

Cardamom is Anti-ulcerogenic

Large cardamom fruit, commonly known as ‘Bari Ilaichi’ in India, is very useful in treating gastrointestinal ailments. Research reveals that cardamom exhibits anti-ulcerogenic properties. 

In fact, the essential oils present in cardamom protect and improve the mucus barrier present in our guts. This paves the way for the prevention of most gastrointestinal disorders.

Cardamom is Anti-Inflammatory as well

Some people directly chew this traditional aromatic spice for fresh breath. Others brew a warm refreshing tea and add cardamom into it. Another benefit of cardamom is its anti-inflammatory property. 
Research shows that cardamom has the potential to protect you from the inflammation of your eyelids. The best way to consume cardamom is to add it to your tea. This can help with stomach issues and has a cooling effect on your body.

Black Pepper

Spoonful of black pepper on a wooden table. Black pepper on display.
Photo by Calum Lewis on Unsplash

Last but not least, we have black pepper. Deemed as the “King of Spices”, black pepper is packed with health benefits. Even though it has a sharp essence and a mildly spicy taste, this spice positively affects our bodies.

Black Pepper helps Normalise Blood Sugar Level

A study on black pepper demonstrated that black pepper contains a compound called piperine, which directly affects the sugar level in our blood. The extract of black pepper piperine, which can prevent Hyperglycaemia (high blood sugar). 

Black Pepper Lowers Cholesterol

According to research, black pepper inhibits the increase of cholesterol and lower blood lipids. 

Another study demonstrated that black pepper or piperine showed remarked decrease in the levels of cholesterol. Therefore consumption of black pepper may lead to healthier cardiac health and lower cholesterol levels.

Black Pepper Improves Cognitive Function and Neuroprotection.

According to a study, black pepper, along with many other spices such as ginger, garlic, etc exhibit neuroprotective nature. This means they may help in the prevention of numerous neurodegenerative diseases including Alzheimer’s disease, Parkinson’s disease, multiple sclerosis, brain tumour, and meningitis. 

According to another study, black pepper contains piperine, which provides neuroprotection and protects against cognitive impairment and cognitive deficit conditions, like Alzheimer’s.

Black Pepper has Gastrointestinal Benefits

Spices have always been a part of our diets. They provide a wide array of health benefits. Generally, spices are useful for naturally regulating the digestive system. 

A recent study shows that the piperine present in black pepper helps improve gastrointestinal functionality. With piperine as an active ingredient, black pepper serves as a gastro-protective addition to your diet and prevents any gastric ailments. 

Black Pepper is Anti-Pyretic

Apart from having antimicrobial properties which help you cleanse your body from the inside, Black pepper also has antipyretic properties.

Research shows that black pepper may be useful in treating refractory intermittent fevers. Long pepper boiled in milk and water– Drinking this decoction early in the morning, daily can help in fighting a fever.

Black Pepper has Antioxidants

Oxidative stress can be extremely dangerous and even lethal. That is why having antioxidants in your food is essential. Piperine is an antioxidant found in black pepper.

According to research, piperine in black pepper can reduce the oxidative stress induced by high-fat diets. Therefore including black pepper in your diet can prevent possible oxidative stress.

Black Pepper is Anti-Inflammatory as well

Studies indicate that black pepper has anti-inflammatory properties. Of all the constituents, particularly piperine is responsible for most of the benefits of this amazing spice. 

Black pepper has shown anti-inflammatory properties in some lab studies. It provides a significant reduction in the inflammatory region. Although, we need further research for piperine to be made as a dietary supplement.

Now That’s a Lot of “Healthy” in One Cup!

If you made it till here, you have my respect. Seriously though, that was a LONG list. But that is even more of a reason to try this magical concoction. In fact, Turmeric Mulethi has almost everything you need even and more. It is easily one of the most complex and versatile teas from Ono Teas. Even though it comes under the Skin Wellness Teas category, it serves so many other ailments. Turmeric Mulethi is indeed a must-try!

If you liked Turmeric Mulethi, make sure you try our other amazing herbal teas such as Tulsi Sweet Lemon, Rose Mint Tea, and Magical Chamomile Tea. If you like getting to know health benefits, here are 7 Reasons To Try Rooibos Tea.

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Drink Away your Stress with Chamomile Lemongrass Tea

Herbal teas are booming in the health industry right now. Tisanes (water-based herbal infusions) are seen as better alternatives to common tea due to the variety of flavours and health benefits they offer. Chamomile Lemongrass is a prime example.

Herbs like Lavender, Mint, Ginger, Jasmine, and chamomile, etc are used to craft these refreshing drinks. For example, two herbs that go well with each other, and complement each other’s taste and health benefits are Chamomile and Lemongrass.

What is Chamomile?

Two cups on a wooden bench filled with chamomile tea, garnished with chamomile flowers and surrounded by chamomile flowers.

Chamomile is a herb that comes from the daisy-like flowers of the Asteraceae plant family. Chamomile has two species: Roman chamomile and German chamomile. Both of these are used to make herbal infusions.

Chamomile is known for its many health benefits, especially sleep-promoting properties. Having some Chamomile before sleep can significantly help you increase your chances of a good night’s sleep.

Chamomile offers a plethora of health benefits:

It is Good For Your Digestive System

Chamomile is a herb that is used as an ingredient in herbal teas for a long time. It is used as traditional medicine and as a natural remedy for many ailments. 

Chamomile can help relax the stomach muscles and relieve muscle spasms associated with intestinal disorders. According to a study, this herb is used for many gastrointestinal conditions and digestive disorders. 

Apart from the intestines, it also helps the stomach in many ways. Chamomile can help treat digestive issues, such as irritable bowel syndrome, diarrhoea, and colic.

It is especially helpful in soothing the stomach, getting rid of gas, and relaxing the muscles that move through the intestines.

Chamomile Reduces Insomnia

In our competitive society, someone who prioritizes their work over their sleep is applauded and praised – they are seen as “extra productive”. But this practice is very unhealthy and should not be encouraged as sleep is very essential for our body and mind. 

People who suffer from insomnia, i.e. the inability to sleep, always have to rely on sleeping pills or something like that to get a good night’s sleep. Instead of using chemically made pills, using a natural way devoid of any side effects is the best thing to do.

Insomnia can have a lot of bad effects and should be avoided at all costs. According to a study, chamomile can be used for sedation (calming effect) purposes. It acts as a mild tranquillizer or sleep inducer.

Chamomile contains a flavonoid that is the cause of its sleep-inducing nature. Having a cup of Chamomile tea will leave you having sweet dreams since you won’t be worrying about any side effects!

May Reduce Anxiety

Mental health is a very serious issue. We often overlook it in our society. A lot of people suffer from anxiety and they don’t even know how to deal with it. 

Medication can be very tricky and can have many side effects.  Relying on anti-depressants or stress-related drugs can do more harm than help. One of the best ways to naturally reduce stress and anxiety is to pour yourself a fresh brew of herbal tea. 

Research has proved that chamomile can be used as a mild sedative to calm your nerves and help reduce anxiety. Chamomile tea is one of the best stress-soothing teas that calm your nerves and keep you relaxed. It comes in the topmost and strongest herbs for treating anxiety.

Chamomile normalizes Blood Sugar Level

Increased blood sugar (hyperglycemia) can be very dangerous and can result in type-2 diabetes. One simple way to check if your blood sugar is too high is to check if you have increased thirst, frequent urination, and fatigue.

Sources say that chamomile can alleviate hyperglycemia. This means that it has the potential to help in reducing or normalizing the sugar levels in your blood. This may help in managing diabetes as it is directly related to blood sugar levels.

Diabetics often have difficulty in choosing their food, as many sugar-based foods can be very dangerous for them. But you can consume chamomile tea without any added sugar. A cup of soothing chamomile tea can take care of you and your health side-by-side!

Chamomile Improves Skin Health

The Greeks, Egyptians, and Romans used chamomile tea to heal and treat wounds.  This demonstrates that it has healing properties that may prove useful in skincare.

Chamomile possesses antioxidant and antimicrobial properties that enable it to exhibit magical benefits. Antioxidants are very good for your skin – by reducing inflammation, they allow the skin to repair itself and correct visible damage.

It can help you lighten your skin, reduce acne, and the polyphenols and phytochemicals in chamomile act as anti-ageing agents. Just sipping on your favourite chamomile tea can be a new part of your skincare regime!

Cures Sore Throat

Sore throat is very common, and it can have causes that aren’t necessarily due to some underlying disease. Although common, it can be very annoying to bear irritation in the throat.

In a double-blind study, researchers gave puffs of chamomile extract to a group of people with sore throats and hoarseness. They used this extract at the site of the cuff of the endotracheal tube for lubrication.

Compared to those who didn’t receive it, the group did not report any sore throat and hoarseness. The lubrication of their endotracheal tube cuff with chamomile extract spray helped them drastically. 

You can enjoy the same effect in the form of tea. Just make a cup of herbal tea with chamomile and forget about issues like sore throat!

Chamomile Boosts Immune System

A healthy life is only possible if your immune system is strong. We rely on our immune system to fight for us – it protects us from diseases and helps treat them if we catch one. The consumption of chamomile can naturally enhance the immune system.

This magical herb acts as a great preventive measure for any possible ailments. Directly boosting your immune system makes you stronger from the inside. 

Sources say that chamomile may provide major assistance to your immune system, stimulating it and boosting it. So what are you waiting for? Grab yourself a cup of refreshing warm chamomile tea and keep those ailments at bay!

So, What about Lemongrass?

Lemongrass Honey and Lemon Juice Food in a jar topped with a wedge of lemon and lemongrass, all placed on a piece of hemp cloth.

On the other hand, lemongrass has traditionally found its use in reducing stress and improving sleep since the middle ages. Native to Sri Lanka and South India, this is a herb that provides numerous benefits to our health, and incorporating it into our diets can significantly improve our lifestyle:

Lemongrass is Antiviral

Lemongrass has a scent that resembles lemons. Due to this, it finds use as a culinary and medicinal herb. It also offers a lot of health benefits.

Lemongrass has found its use in traditional medicine as a herbal infusion to treat fever and malaria. Studies have revealed that lemongrass has demonstrated antimalarial activity. 

Another study revealed that Citral (a major component of lemongrass oil) has shown antiviral activity against HSV-1 and yellow fever virus.

These viruses may or may not be deadly, but they are all harmful, and contracting them should be avoided at all costs.

Lemongrass is Anti-Inflammatory

Inflammation is a process that our body initiates to protect itself from outside invaders, such as bacteria and viruses. But when the body doesn’t know when to stop, inflammation can have long-term damaging consequences on your body, hence it is essential to include foods that prevent inflammation in your diet. 

Studies have suggested that certain flavonoids from lemongrass, namely luteolin glycosides have demonstrated anti-inflammatory activity. The researchers also recommended that lemongrass extract can be used as a less toxic alternative to current anti-inflammatory pharmaceutical drugs. 

This indicates that lemongrass is a healthy addition to our everyday diet, and can also be incorporated into our beverages. This soothing effect might be useful to those who suffer from inflammation. 

Lemongrass has Anti-Fungal Properties

Lemongrass oil is effective as an insecticide and also as a herbicide because of its antimicrobial effects.  Additionally, it is also completely safe to consume and acts as an antifungal shield for our skin.

Research has shown that lemongrass oil is active against a variety of different fungi, making it a perfect anti-fungal agent. 

Dermatophytes are fungi that feed on keratin present in our skin, hair, and nails. Lemongrass has shown activity against a lot of dermatophytes present in humans, making it an essential addition to our diet.

Anti-Bacterial

Bacteria inside our bodies (except the good ones) are a nuisance and always difficult to deal with. Therefore, antibacterial foods are necessary to fight the bad bacteria as regularly using antibiotics is not good for our health.

Lemongrass oil has showcased anti-bacterial according to research. The tests revealed that lemongrass is effective against drug-resistant organisms. 

In vitro (studies conducted on organisms within glass-based lab equipment), lemongrass has shown activity against a variety of bacteria and fungi. Hence, these amazing properties make lemongrass a perfect ingredient to add to our food, making it healthier and preventing damage to our bodies. 

Wanna Make Your Own Cup?

Using these globally well-known ingredients, Ono Teas has come up with the Chamomile Lemongrass tea – a herbal infusion that tastes amazing and gives you a sound sleep as well. 

The sleep-inducing properties of chamomile and stress-relieving properties of lemongrass come together to form this amazing infusion. 

The soft, floral taste and scent of chamomile tea help you feel calm, and the fresh, citrusy lemongrass adds a soft mouthfeel and clean finish to it.  Try out the Chamomile Lemongrass Tea: a tisane that’s worth trying for people of all ages. 

If you are a fan of chamomile, make sure you try out our other chamomile-based brews such as Chamomile Green Tea and Chamomile Mint Tea. Read Stressed or Have Sleep Disorders? Drink Chamomile Tea to find out more about Chamomile.

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Rose Tea – A Brew Made with Love

A book and various roses with a cup of rose tea placed on a saucer, all placed on a tablecloth

We’ve all been in love at some point in our lives. From a simple crush to a proper relationship, love comes in many forms, but you have to admit, it is a fantastic feeling. Getting those butterflies in your stomach by just mentioning or seeing them, it’s exhilarating. Spending time with your loved ones can be one of the best moments of your life. Expressing love with your actions is equally important. Although roses are considered a symbol of love, they are a bit old school, don’t you think? While you’re thinking of new and creative ways of expressing love, let me give you a suggestion: Rose Tea. 

Just hear me out; A cool new way of showing your affection that is also healthy for you. I’m pretty sure that something unique like this will definitely impress your loved one. Do you know a remarkable fact about it? Rose tea is completely caffeine-free, meaning it won’t disturb your sleep like most beverages out there. 

Tea as a Gift? Really?

Just think about it. Going out for coffee is so cliché! I won’t rant about how coffee is an unhealthy option for regular consumption; let’s leave that one for another day. What I do wanna talk about are the benefits of choosing tea instead. Next time you plan a date, instead of going out for coffee, you can make a fresh cup of Rose Tea for your significant other. It will also show that you’ve put some effort into making the tea, even though it’s super easy to make!. A cup of Rose Tea is perfect not just for your skin- but your body and mind as well! Not convinced yet? Keep reading. 

What’s So Great About Rose Petals?

Pink Rose Petals and a bottle of Rose Oil Placed on a wooden coaster with white background.
Rose Petals and Essential Oil
Photo by Karolina Grabowska from Pexels

Undoubtedly the most famous symbol of love, rose petals provide so much more than just appreciation for love. 

Rose Petals help Smoothen the Respiratory System.

Roses have cultural and medicinal significance. All roses are edible, and therefore an aromatic herbal beverage can be made by using them. They may help smoothen your respiratory system from the inside. 

In a lab test, the researchers found that ethanolic and aqueous extracts of the rose plant significantly reduced the number of coughs induced by citric acid in guinea pigs. The aqueous, ethyl acetate and n-butanol fractions of the Damask rose also had a relaxant effect on the tracheal smooth muscle of guinea pigs. 

Rose Petals may help Reduce Stress.

Today, almost every one of us experiences stressful situations. It’s hard to cope with it, and we should take care of our loved ones if they ever feel stressed out. A simple, homemade, and natural way of handling stress is to consume some freshly brewed Rose Tea.

Roses are known for their therapeutic properties for a long time. Rose oil may help in reducing nervous stress and tension. 

In a study conducted on male mice under chronic stress, researchers aimed to investigate the neuropsychological effects of a water-soluble extract of French rose. The results indicated that french rose extract exerted an anti-stress effect on the mice subjected to chronic stress. 

Rose Helps the Central Nervous System.

The central nervous system (CNS) controls most functions of your body and mind. It has three broad functions: sensory input, information processing, and motor output. It is literally the backbone of your health (pun intended).

Apart from the antidepressant and antianxiety effects, the ethanolic extract of the flowering tops of Damask rose has other properties as well. Rose is shown to possess a potent hypnotic activity on the central nervous system in mice. The scientists observed that the sleeping times were increased. This extract also shows anticonvulsant and analgesic effects and promotes nerve growth in mice.

Rose is Anti-Diabetic.

People suffering from diabetes have it tough. The only way to combat diabetes is to either prevent it or modify our lifestyle to deal with the damage caused. Rose may help here. Research suggests that Damask rose exerts an anti-diabetic effect on our body.

In a study, researchers orally administered some amount of methanol extract of Damask rose in normal and diabetic rats. As a result, significantly decreased blood glucose after maltose loading was observed.

Also, Damask rose was identified as a potent inhibitor of the α-glucosidase enzyme, which can reduce the postprandial glucose level in the blood. The polyphenols present in rose tea may help in the prevention of type-2 diabetes.

Rose is also Anti-Ageing.

Rosewater is often seen as a prominent component in most beauty products. This is mainly due to the anti-ageing properties. Rose is rich in antioxidants. These are the compounds that protect our cells from the damage caused by free radicals.

Free radicals cause damage on a cellular level, which might result in oxidative stress, which can cause premature ageing issues. Research suggests that the anti-ageing properties of rose-flower extract might be due to its antioxidant activity. 

Rose Petals can Alleviate Menstrual Cramps.

Almost 50% of women suffer from menstrual pains. Some of them even experience headaches, diarrhoea, fatigue, and vomiting during their menstruation period. Rose tea has been used in Chinese medicine as a traditional remedy for menstrual pains.

In a Taiwanese study, researchers gave 2 cups of rose tea to 130 teenagers daily for 12 days. They did this for a duration of 6 menstrual cycles. Compared to the control group, those given the tea reported less menstrual pain and a better mental health condition.

Let’s Pour Some Love into that Cup!

Make a fresh cup of some Rose Tea and celebrate love. It’s a representation of your love, endearment, and affection for them, and an indicator that you care about their health. The fresh rose fragrance and the subtle, floral aroma will leave you in a state of bliss.

Wanna know why you should try more herbal teas? Read this blog: Adopt Herbal Tea – A Healthy Alternative to Coffee. If you’re looking to try something new, try High Mountain Rose Darjeeling Tea– one of the best teas from our Skin Wellness Collection.

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Stay Fresh and Lovely with Rose Mint Tea

Love is a beautiful feeling. We often don’t appreciate our loved ones and fail to express our love to them. Giving roses might be a good way, but isn’t it a bit cliché? Next time you forget your anniversary, or just feel a little more in love, try something new. Try making the Rose Mint tea, a fresh and soothing drink that you can easily make, anytime, anywhere.

The Rose Mint isn’t just a tasty gift for your loved ones: it is so much more than that. The beautiful combination of rose petals, spearmint, and peppermint provides a plethora of health benefits that will amaze you. We are going to go through each ingredient and explore its health benefits in detail. Let’s begin. 

Rose Petals

A bronze tub filled with water and 3 roses along with their petals.
Photo by Polina Kovaleva from Pexels

First are the rose petals. Undoubtedly the most popular symbol of love, rose petals provide so much more than just appreciation for love.

Rose Petals help Smoothen the Respiratory System

Roses have cultural and medicinal significance. All roses are edible, and therefore an aromatic herbal beverage can be made by using them. They may help smoothen your respiratory system from the inside. 

In a lab test, the researchers found that ethanolic and aqueous extracts of the rose plant significantly reduced the number of coughs induced by citric acid, in guinea pigs. The aqueous, ethyl acetate and n-butanol fractions of the Damask rose also had a relaxant effect on the tracheal smooth muscle of guinea pigs. 

Rose may help Reduce Stress

Rose is known for its therapeutic properties for a long time. The essential oil derived from the rose plant may help in reducing nervous stress and tension. 

In a study conducted on male mice under chronic stress, researchers aimed to investigate the neuropsychological effects of a water-soluble extract of French rose. The results indicated that french rose extract exerted an anti-stress effect on the mice subjected to chronic stress. 

Rose Helps the Central Nervous System

Apart from the antidepressant and antianxiety effects, the ethanolic extract of the flowering tops of Damask rose has other properties as well. 

Rose is shown to possess a potent hypnotic activity on the central nervous system in mice. The scientists observed that the sleeping times were increased. This extract also shows anticonvulsant and analgesic effects and promotes nerve growth in mice.

Rose is Anti-Diabetic

People suffering from diabetes have it tough. The only way to combat diabetes is to either prevent it or modify our lifestyle to deal with the damage caused. Rose may help here. Research suggests that Damask rose exerts an anti-diabetic effect on our body.

In a study, researchers orally administered some amount of methanol extract of Damask rose in normal and diabetic rats. As a result, significantly decreased blood glucose after maltose loading was observed.

Also, Damask rose was identified as a potent inhibitor of the α-glucosidase enzyme, which can reduce the postprandial glucose level in the blood. The polyphenols present in rose tea may help in the prevention of type-2 diabetes.

Rose is also Anti-Aging

Rosewater is often seen as a prominent component in most beauty products. This is mainly due to the anti-ageing properties. Rose is rich in antioxidants. These are the compounds that protect our cells from the damage caused by free radicals.

Free radicals cause damage on a cellular level which might end up as oxidative stress, which can cause premature ageing issues. Research suggests that the anti-ageing properties of rose-flower extract might be due to its antioxidant activity. 

Rose can Alleviate Menstrual Cramps

Almost 50% of women suffer from menstrual pains. Some of them even experience headaches, diarrhoea, fatigue, and vomiting during their menstruation period. Rose tea has been used in Chinese medicine as a traditional remedy for menstrual pains.
In a Taiwanese study, researchers gave 2 cups of rose tea to 130 teenagers daily for 12 days. They did this for a duration of 6 menstrual cycles. Compared to the control group, those who were given the tea reported less menstrual pain and a better condition of their mental health.

GREEN TEA LEAVES

4 teaspoons filled with various teas- The one in focus being green tea leaves.
Photo by Tara Winstead from Pexels

Green Tea for Weight Management

Green tea is one of the most popular beverages for most health-conscious people out there, and it deserves all the attention it gets. Among the abundance of health benefits that it offers, weight management has to be the most prominent one. 

A review of studies shows that green tea demonstrates anti-obesity properties due to the presence of polyphenols that affect major factors such as cholesterol, and low-density lipoprotein cholesterol that are directly affected by its consumption. 

Green Tea Reduces the Risk of Stroke

Research suggests that consumption of green tea may lower blood pressure and thus reduce the risk of stroke in the future.

Another study suggested that drinking green tea daily might reduce the risk of stroke by about twenty per cent. Poor health choices always lead to our downfall, and hence, green tea just might act as insurance against stroke for such people.

Green Tea May Reduce The Risk Of Cancer

Cancer is one of the deadliest and most uncertain diseases that may or may not be cured if contracted. Therefore, prevention being our only option, we must incorporate healthier life choices that start with our food.

Scientists suggest green tea to be anticarcinogenic in nature. The consumption of green tea may prove to be helpful in the prevention of many types of cancer, including lung, colon, oesophagus, mouth, stomach, small intestine, kidney, pancreas, and mammary glands.

Green Tea May Prevent Neuronal Damage

Ageing is something we cannot stop, and it often leads to effects that include neurodegenerative diseases like Parkinson’s and Alzheimer’s. These cannot be cured, but they can be prevented.

Studies show that green tea is neuroprotective in nature, and green tea polyphenols may significantly help in reducing the risk of these neurological diseases. 

So if you start drinking green tea in your youth, you will never regret it in your old age!

Green Tea May Prevent Heart Disease

Green tea is of the drinks that are actually good for your heart. In the long run, it prevents most of the damage to your cardiovascular health from the inside. 

Since green tea may lower our body’s blood pressure, studies suggest that it may reduce the risk of coronary heart disease. Although it should be noted that heart patients are not recommended to overconsume green tea.

Green Tea May Help Maintain Blood Pressure

As discussed before, research has indicated that regular consumption of green tea may help in lowering the blood pressure of your body. Green tea may significantly reduce systolic and diastolic blood pressure, making it a perfect beverage for those who have hypertension. This soothing refreshment can help drastically when consumed daily.

Green Tea is Anti-Diabetic as well

A review of studies has demonstrated that green tea has a direct effect on our blood glucose levels and might help in significantly reducing them.

This property of green tea can result in an anti-diabetic effect, as lowering blood glucose levels can mean better diabetic health for most diabetes patients. Hyperglycemia is a serious issue and any preventive steps that can be taken are really helpful.

Spearmint Leaves

A hand holding a twig of spearmint for displaying spearmint leaves.
Photo by Ivanna Kykla from Pexels

Also known as the “garden mint”, this minty herb contains aromatic oil, called the oil of spearmint. It is used as a flavouring and sometimes as a scent. This oil is one of the main reasons behind the various health benefits of spearmint, such as:

Spearmint Helps with Weight Management

Research has suggested that spearmint may help in managing weight and preventing obesity. It is not some magical herb, but it can aid in a healthy diet, a balanced lifestyle, and ideal weight.

Spearmint tea may act as a catalyst in your weight loss journey. It may act as a potential treatment for obesity, along with a balanced diet and regular exercise. Also, tea made with spearmint is very low in calories, meaning it won’t add much to your daily intake.

Spearmint May help Reduce Stress

Mental health is a very serious issue, especially in today’s world. We often ignore it as a society. We need natural ways to take care of our mental health.

Spearmint tea may help in relaxing your nerves and reducing stress. It is a natural anti-stress agent and helps you keep calm in stressful situations. In some South American countries, people have traditionally used spearmint as a remedy for stress and insomnia.

Recently, in a lab study, scientists gave spearmint extract to rats for observing any potential changes. The results indicated decreased anxiety and improved sleep. Spearmint leaves contain menthol, which is famous for its relaxing properties.

Spearmint may help Maintain Blood Sugar Levels

Research suggests that spearmint tea may help lower blood sugar in some diabetes patients. There have not been any extensive human studies on the matter. But, studies on rats with diabetes have shown lower blood sugar levels when given spearmint.

In a lab study that having healthy and diabetic rats, the researchers gave spearmint extract to the rats every day. Compared to the healthy rats, the diabetic rats displayed lower levels of blood sugar.

In another study, the researchers gave 300 mg (per kg of body weight) of spearmint extract to diabetic rats daily for 21 days. The study reported a 25% reduction in blood sugar.

Spearmint may help in Dealing with PCOS

Polycystic ovary syndrome (PCOS) is a hormonal imbalance in women. PCOS makes women produce amounts of male hormones that are considered more than normal. This happens due to a combination of genetic and environmental factors. Women suffering from PCOS often report symptoms like irregular periods, excessive hair growth on the face, chest, back, or buttocks, hair loss, and acne.

Spearmint tea may help with PCOS. It has an anti-androgenic effect that results in a significant decrease in testosterone levels that may help in the treatment of PCOS.

In a 30-day study, 42 women with PCOS were given spearmint tea twice a day. Compared to the control group, these women showed lower testosterone levels. Similar results were found in another study, which was conducted on 12 women with PCOS.  In a different study, researchers gave spearmint tea to women with facial hair twice a day for 30 days. The results reported a significant reduction in facial hair.  

Spearmint may Improve Memory

Wouldn’t it be great if chugging on tea helped improve how our brain functions? Well, it’s not far from possible! Spearmint can help improve brain function by boosting memory.

Spearmint has neuroprotective properties. It increases neurotransmitter levels, protects neurons, and promotes neural growth. The chemical analysis says that spearmint may help in improving memory and treating memory-related ailments such as Alzheimer’s disease.

A study tested mice’s memory by making them pass a maze test. After giving them some spearmint extract, the mice experienced improved learning and memory. Similarly, in a more recent study, scientists gave supplements containing 900 mg of spearmint extract to some older adults with memory impairment. The results showed a 15% improvement in working memory.

Spearmint has Antioxidants

Antioxidants are compounds that help protect our bodies from the cellular damage caused by free radicals. These are harmful molecules that might cause oxidative stress.

Oxidative stress can lead to several chronic conditions, including heart disease, cancer, and diabetes. Foods rich in antioxidants are very useful in preventing chronic diseases caused by oxidative stress. As mentioned above, oxidative stress is a medical condition. The free radicals that damage our skin can result in oxidative stress.

Spearmint has a lot of antioxidants. The most prominent ones are rosmarinic acid, flavones and flavanones like limonene and menthol. Antioxidants are also responsible for the memory-boosting and neuroprotective properties of spearmint.

Peppermint Leaves

Top-view of a white bowl filled with fresh peppermint leaves.
Photo by Pixabay from Pexels

Compared to spearmint which has only 1% on menthol, peppermint has a whopping 40%. It adds a more intense “minty” flavour to the Cool Green Ocean. Peppermint also offers a lot of benefits, such as:

Peppermint may Improve Oral Health

Popularly used for flavouring candies and breath mints, peppermint has a pleasant minty taste. In fact, this fresh mint is not just good for taste, but for your oral hygiene as well. 

A study has reported that peppermint oil shows antibacterial activity that restricts the rapid growth of a bacteria called staphylococcus. In another study, test subjects who were given peppermint, tea tree, and lemon oils demonstrated improved breath.

The cooling properties of peppermint can effectively soothe tooth and muscle aches. Peppermint helps fight off oral pathogens and kills common bacteria that can lead to cavities and gum disease. This is the reason why peppermint can be found as a prominent ingredient in most kinds of toothpaste, gums, and several kinds of mouthwash.

Peppermint may Improve Digestion

Peppermint may prove useful in treating digestive ailments such as bloating and indigestion.  It also has a relaxing effect on the intestinal smooth muscle.

Studies conducted on animals indicate that essential oils present in peppermint help relax the digestive tissues. It also prevents smooth muscle contraction and spasms.  

A different series of studies conducted on children revealed that peppermint significantly reduced the duration, frequency, and severity of abdominal pain. Include peppermint in your diet and keep those stomach ailments at bay!

Peppermint may help treat Irritable Bowel Syndrome

Irritable Bowel Syndrome (IBS) is actually a very common intestinal disorder, that consists of symptoms like diarrhoea, constipation, and stomach pain. Although IBS cannot be cured, you can avoid the symptoms by managing their diet and lifestyle. Some may need medication.

Research has reported results based on a series of studies done on 926 people. The researchers treated the test subjects were with peppermint oil for two weeks. The results showed significantly better symptom relief among the subjects.

Another study done on 72 people who suffered from IBS gave similar results. The consumption of peppermint oil capsules reduced the symptoms of IBS by 40% after 4 weeks.

Peppermint is Anti-Viral

Currently, we face new strains of viruses that are getting difficult to fight. So, incorporating antiviral foods into our diet has become a necessity. In fact, peppermint can help here. The essential oils present in peppermint have two main components-menthol and menthone. Research (in vitro) has suggested that peppermint has significant antiviral effects. 

This antiviral property of peppermint may even have a direct effect on our respiratory system and its health. To summarize, it may help with problems in the respiratory tract, nasal tract, and coughing reflexes. 

A Fresh and Lovely Gift

So you see, the Rose Mint tea is not just a caffeine-free token of love, but it will also take care of your loved ones in more than one way. Enjoy the rosy goodness and the minty freshness all in one amazing drink. The trio of rose petals, green tea leaves, spearmint, and peppermint will soothe, calm, and refresh you. 

Wanna know why you should try more herbal teas? Read this blog: Adopt Herbal Tea – A Healthy Alternative to Coffee. If you’re looking to try something new, try High Mountain Rose Darjeeling Tea– one of the best teas from our Skin Wellness Collection.

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Rose Tea: A True Healing Concoction

A book and various roses with a cup of rose tea placed on a saucer, all placed on a tablecloth

We all know roses are the expression of love and purity. We have been using roses since the 16th century. Don’t take these tiny rose petals lightly, you cannot even imagine how much nutrition and healing properties these small petals have. Keeping this in mind, Ono Teas brings you an exquisite blend of freshest rose petals that is perfect for your mental and physical health. Let’s dive deeper into the rich history and distinct flavour of Rose Tea.

History of Rose Tea

Edmond Jabes once said that “One rose is enough for the dawn.” Roses are one of the most famous and fragrant flowers in the world. It is believed that roses are around 35-50 millions year old. How many roses one can name? Maybe red, yellow and white, well there are 30,000 varieties of rose present worldwide.  

Rose is a Symbol of Love and Purity  

As indicated by Greek mythology, Aphrodite, known as the goddess of beauty, gave the rose it’s name in honour of her son Eros by rearranging just one letter in his name. After some time, Eros gave the rose to Harpocrates, as a bribe to hide the shortcomings of the gods. From that point, rose got emblematic of mystery, quietness, and love.  

The development of roses probably started in Asia around 5000 years prior and they have been a part of human civilization from that point onward. Confucius wrote about roses in the Imperial Gardens around 500 B.C.  

Cleopatra Used Roses to Win her Love  

Fine arts on dividers and compositions depicting roses were found in the Egyptian entombment chambers. It is said that Cleopatra was fixated on roses and used them to tempt Mark Anthony. As far as anyone knows, she made them wellspring using rose water and her chamber stacked up with two feet of bloom petals attempting to win his affection. Additionally, the Persian King Nebuchadnezzar is said to have snoozed on a mattress loaded with blossom petals. Romans related rose with warmth, eminence, uprightness, and eagerness. Roman filled their showers with rose water used roses for the aroma to welcome their guest.

Europeans Used Roses to Welcome their Guest   

Alexander the Great is recognized for introducing roses into the thirteenth century. During this, European shelters protected the custom of rose. Subsequently, in the seventeenth century, roses ended up being esteemed so much, that roses and rose water were seen as a wellspring of legal sensitivity. During this period, Napoleon’s wife Josephine, an admirer of roses, set up one of the gardens of roses at Chateau de Malmaison where her nursery contained 250 rose assortments.  

Origin of Rose Tea  

Introducing in china, Rose Tea was during the Han tradition (141-87 BC) that roses obtained standard use in regular medicine and as a tool for trade. A combination of the unopened sprout buds was routinely used for its numerous health benefits while rosehip (the result of the plant), was used for its cooling property. Thereafter, individuals throughout the world began utilizing rose tea as a sweet-smelling and homemade infusion.  

Health Benefits of Rose tea  

1.Rich in antioxidants and phytochemicals  

Rose petals are rich in polyphenols which reduce the risk of diabetes and a certain type of cancers. Rose petals are rich in gallic acid which exhibits anti-inflammatory and analgesic properties. Moreover, the history of Rose tea reflects that it is rich in anthocyanins which contributes to good eye health and immunity.  

2.It helps in menstrual pain   

Menstrual pain comes with a lot of difficulties like vomiting, dizziness, and headaches. One study indicated that drinking two cups of rose tea a day reduced the pain and discomfort during periods. Rose petals contain anti-inflammatory properties which help in reducing pain and comforting the mind.  

The efficacy of rose tea on primary dysmenorrheal syndrome (PMS) was confirmed in a double-blind cross over the clinical trial on single girls. Rose tea with no side effects decreased the average pain density in PMS such as mefenamic acid.  

3. It fights cancer  

Rose tea is rich in antioxidants especially polyphenols which are extremely useful against free radicals. Geraniol is present in rose petals which is responsible for the death of cancer cells.  

4. It is good for skin   

We are using rose in beauty products for ages. Roses are rich in vitamin-A, vitamin-c which helps to tighten the skin. Rose petals hold anti-inflammatory and anti-microbial properties which help in fighting acne.

5. It protects from urinary tract infections   

Urinary tract infections are quite painful. Rose tea is anti-bacterial and contains polyphenols that help in fighting infection.   

How Much Rose Tea should I Drink a day? 

It’s completely fine to consume 2 to 3 cups of Rose tea per day. Rose tea is caffeine-free and is rich in antioxidants and vitamins. Depending upon your lifestyle and stress levels you can drink up to 3 cups.  

What Is the Best Time to Drink Rose Tea? 

You can drink Rose tea along with your breakfast or in the evening time with some roasted foxnuts and raisins. However, if you are suffering from high-stress levels or you always crave something to drink that can stimulate you, you can take this tea at any time of the day. If you are suffering from cold or menstrual pain, then you should consume it immediately. 

Conclusion 

I  know you are convinced about the fact that these tiny rose petals are not ordinary and the infusion made out of these freshest rose petals is the best remedy to soothe your mind and body after a long hectic day. So, what are you waiting for? Grab this tea online from our website, enjoy it while sitting on the couch and reading your favourite novel. 

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Teen Paan Tea – Your Favourite Paan Now in A Teacup

Teen Paan tea

People often misunderstand paan for Pan masala. The latter is mostly responsible for the red tint artistic hues across Indian railways. That is why, there is a misconception of paan. However, science has a different picture for paan (Not masala) leaves. Research studies laud paan for a range of benefits. No wonder, it finds a place in the universe of teas. How? You’ll discover soon. Say hello to Teen Paan tea!

Paan leaves have been long used across our country since ages. We often see the oldsters comfortably chewing paan along with Areca nut and some chuna (Calcium Hydroxide). Traditionally, people used paan for recreational purpose, as an aid for digestion, and to supply calcium to the body. They used a daily dose of this traditional pan mix for several other medical benefits as well.

But the current generation is not into chewing paan, compared to the previous generation. To put it in right words, paan has been marginalized and viewed as the mother of oral disease. How about giving it some scientific perspective?

As per research, betel leaves or paan leaves were of use in Indian Ayurveda since time immemorial. People often chewed them after food. Studies reveal paan to have benefits, such as saliva regulation, maintaining oral hygiene, and other healing properties. To put a crown on paan, these leaves are anti-inflammatory, anti-diabetic, and anti-infective. They also regulate cardiovascular function. More than the nutritional benefits, the healing benefits are more evident in the practice of chewing betel leaves. So, why not bring them to our kitchen again?

 

Bring paan to the kitchen? Sounds Archaic!

We aren’t suggesting you chew or not chew paan leaves with areca nut. We are suggesting you give Teen Paan tea a try this summer. Not only is it beneficial for summer on the healing side, but it is excellent for refreshing your senses.

Got a rough hot afternoon? Brew Teen Paan tea. It is aromatic, delicious, healthy, healing. Drinking it is an experience altogether. Tea is a drink that has always come down in human history as not just another beverage. It is a drink that people cherish. Teen Paan tea by Ono Teas is perfect for your summer moments. It is a beautiful amalgamation of ancient Indian Ayurveda and the richness of tea.

 

Why Teen Paan tea during summer?

Summer is often always mistaken for a season only and only for icy-cold beverages. That shouldn’t be the case with you anymore after reading this. The practice and science behind having hot drinks during summer can be confusing. However, the scientific part is clear.

By drinking hot tea during summer, you signal your body to decrease your body temperature. What happens on the other side while you have chilled or icy-cold beverages? These beverages drastically reduce your internal body heat. Therefore, your brain has to send signals to balance body temperature, which leads you to a dead end. You will still feel hot and thirsty! That’s precisely where Teen Paan tea comes into the picture. It not only balances body temperature but is inherently cool in nature. So, what else does this tea promise? It comes with a bonanza of healing abilities and holistic health.

 

Management of constipation

Today’s fast lifestyle has made sure we can’t keep our hands off the junk food. Unhealthy dietary habits invite a swarm of problems, including constipation. Paan leaves contain a lot of antioxidants. So, Teen Paan tea is highly beneficial as it reduces the pH level of the body.

 

Digestion and metabolism

Paan leaves have anti-flatulent properties that help you break down food. So, chewing paan after meals were frequent, mainly to improve digestion. It ensures stomach issues don’t see the light of the day by balancing out the pH level. And, once digestion and metabolism are smooth, your appetite is regulated too. Teen Paan tea is even better because of the inclusion of the same goodness paan gives you. It is much more aromatic and can be easily shared with your loved ones after a sumptuous meal too.

 

Treatment of respiratory problems

Teen Paan tea can also help you treat common cold and flu. Paan leaves contain a super load of antibiotics. Of course, they can’t replace the prescribed medicines. But they are the most natural and robust fight against preventable diseases. Paan leaves used with a variety of different herbs are excellent for your body. They kill off bacteria and protect you from respiratory problems. Regular consumption of this tea will help you keep respiratory issues at bay.

 

Anti-everything

When you consume Teen Paan tea, you shield your body from a variety of discomforts arising from poor lifestyle choices. This tea is anti-inflammatory, hepatoprotective, and immunomodulatory. It kills bacteria and free radicals. It supplies you with enzymes to break down food. The tea also contributes to regulating salivary flow.

 

Treats aches and pains

Teen Paan tea comes with analgesic properties that cool down your body. It alleviates pains and is excellent in healing wounds, itches, and skin problems.

 

Regulates bad odours

The oil in paan leaves helps control odour levels. Paan leaves serve as a mouth freshener and contribute to oral health. Regular consumption of Teen Paan tea cleans your system. This practice is also one way of making sure you don’t sweat much and smell bad.

 

These are some of the most critical health problems regulated by paan leaves. And to be accurate, these are just some of the multitude of healing abilities of Teen Paan tea. Regular consumption of this tea in summer helps you maintain good health. Be it a lifestyle change, or a moment of solitude, or conversations with your loved ones over a cup of tea, the aroma and flavour of this tea will stay with you.

 

Recipes

Paan clove tea

  • Add cloves and three peppercorns to the vessel you’re about to make tea in.
  • Prepare Teen Paan tea as per instructions on the Ono Teas pack.
  • Let the cloves and peppercorns mix well.
  • After the mix is ready, add honey or lemon extract according to taste preference and serve.

 

Ginger Teen paan tea

  • Cut 2-3 pieces of ginger and crush it inside the vessel you’re about to make the tea in.
  • Prepare Teen Paan tea as per instructions on the Ono Teas pack.
  • Allow ginger to mix well.
  • For taste, add stevia sweetener or honey.

 

To conclude

Teen Paan tea is a fantastic choice for those who like to experiment. If you are aware of how well it mixes with other aromatic ingredients, make your own Teen Paan tea recipes. This tea gives you the same benefits regardless of whether you have it cold or hot. Ono Teas brings Teen Paan tea as a new twist to the range of herbal teas. Give your summer moments a fresh twist by choosing this tea and share with us your experience.

 

 

__________________________________________________________________________________________________________

Ono Teas handcrafts full leaf teas suiting every moment you want to cherish, whether it is solitude or conversations with friends or just a leisurely health drink to counter lifestyle disorders. You can shop from our range of green teas, black teas, blends or tisanes based on the moment you want to celebrate.

To buy Ono Teas online, visit our website.
Stay connected with us on Instagram | LinkedIn | Facebook

__________________________________________________________________________________________________________

 

References/Additional Reading

Betel leaf: Revisiting the benefits of an ancient Indian herb

Antioxidant and cytoprotective activities of Piper betle, Areca catechu, Uncaria gambir and betel quid with and without calcium hydroxide

Betel

A Review on Betel Leaf

Betel Leaf – The Green Gold

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Make Chamomile Mint Tea Your Summer Drink

Chamomile mint tea

White, natural, not racist, Chamomile flower stands tall today among humans. It is blissful to look at and even more blissful to consume. Chamomile is a flowering herb that has known to be humanity’s kin since a long time for recreation and healing. It is one of those flowers in nature that has no intention but to offer. On the other hand, we have mint. The word itself invites a cold breeze and a feeling of refreshment because we all are familiar with how mint works. Be it drinks, or tea or herbal potions, mint just like chamomile has always been a friend too. You can only imagine the magic when both come together in the form of Chamomile mint tea.

 

“When all is mellow and peaceful, you know it’s a chamomile world.”

 

Chamomile mint tea

 

Chamomile

The use of chamomile as tea goes back to ancient Egypt. There, it was served as a remedy for cough and cold. There are two types of chamomile – German Chamomile and Roman Chamomile. Humans have always sought out healing and recreation from nature, in the form of herbs. These herbs serve myriad purposes, including healing, recreation and fostering of spiritual wisdom. Chamomile too heals an individual by routine use. In fact, it has always been known as an excellent healing herb, both traditionally and non-traditionally.

 

Chamomile mint tea

 

Mint

Known in India as Pudina, mint has always been used as a stomach appetizer or to make rejuvenating drinks. Its primary applications are:

  • Treating stomach issues or sudden chest aches
  • Used a component in aromatic and essential oil therapies
  • Used as a constituent in lime juices and fresh fruit juices in the summer
  • Soothing health discomforts through use as a paste, by adding it to bathing water, by brewing it with water, etc.
  • As a mouth freshener in the summer for its refreshingly cool flavour, providing relief to the oesophagus

All in all, it’s a super balance of health and taste.

 

Chamomile? Mint? Chamomile mint tea?

When you get two blessed herbs from nature, what you can imagine is a significant relief. Ono Teas has leveraged this benefit from nature to bring you Chamomile Mint. Make this tea your super drink for the summer.

Summer is an open invitation to extreme heat, humidity, and pathogens. Therefore, it is necessary to safeguard internal as well as external balance. This hot season, it is common to come across fatigue, indigestion, hyperthermia, loss of appetite, dehydration, viral flu, and food poisoning. Why not combat these by taking the preventive route?

Chamomile and mint, in combination, form an herbal drink that cleans, heals and soothes your entire system. Chamomile mint tea for summer afternoons is the perfect way to combat the heat. This tea, when consumed warm during extreme heat relaxes you like no other drink. Find hard to believe? But, it’s true! You already have an overview of the benefits of both the herbs above. Now, let’s take a deep dive into the combined benefits that this tea offers.

 

Aids digestion

Chamomile mint tea is super aid for digestion. In this fast and junk-food-laden lifestyle, it is common to come across digestive and bowel problems. Chamomile and mint both have essentials, such as anti-inflammatory enzymes and menthol. These elements help the natural breakdown of food and regulate bowel movements. Chamomile mint tea is also diuretic, making sure that you stay hydrated during extreme summer heats. All in one, you control your digestion, metabolism, flush out toxins, and shed your weight.

 

Anti-inflammatory in nature

Chamomile mint tea is perfect for ladies who suffer from extreme menstrual cramps. Chamomile’s anti-inflammatory properties and mint’s antispasmodic benefits help relieve the uterus muscles from their repeated contraction/expansion. This tea also acts as a natural pain killer, as both the individual herbs have anti-inflammatory properties. It also alleviates extreme osteoporosis. But, it is important to note that you cannot replace this tea with your prescribed medicines.

 

Safeguards immunity

During summer, the heat and humidity invite a lot of pathogens. And, when you drink ice-cold beverages or juices from the street, you put your health at the pathogen’s behest. That’s where Chamomile mint tea plays its role. Once you introduce it into your routine, you have your answer to all your worries in a teacup. The phenolic compounds in Chamomile and the antioxidant, antibacterial, antiviral properties and oils in mint, help to strengthen immunity.

 

Induces sleep

Drinking Chamomile mint tea in summer helps you relax and calm down. Medical science recognises Chamomile as a mild tranquilizer, which causes sleep. People who have insomnia and irregular sleep patterns always put themselves at risk of stress and anxiety bursts. Chamomile increases the levels of serotonin and melatonin.. Thus, it puts buries stress and anxiety in the ground. Mint indirectly aids your sleep pattern by improving your digestion and balancing out your body temperatures. Chamomile mint tea also has many possibilities of preventing life-threatening health problems, such as heart disease and diabetes.

 

Chamomile mint tea

 

Recipes

Sweet lemon chamomile mint tea

  • Take 1 tsp Ono Teas Chamomile mint tea and brew it for 3-3.5 minutes.
  • Pour some lemon extract/juice along with honey in your teacup.
  • Strain the brew and add it to your teacup.
  • Serve hot.

 

Iced Chamomile mint tea with fresh lemon

  • Brew Ono Teas Chamomile mint tea in water.
  • Strain it and let it cool.
  • Pour the tea onto the ice cubes and squeeze some lime into it.
  • For taste, add honey or stevia sweetener.

 

To conclude

So this summer, break out of your notions. Instead of the usual iced tea to escape the all-around summer heat try Chamomile mint tea. Ono Teas offers a wide-ranging variety of herbal teas to revitalise you. So this summer, give Chamomile mint tea a try. It promises you nothing less than an aromatic, therapeutic, delicious, and refreshing experience with every cup. Summer teas never got this better! Ever!

 

 

__________________________________________________________________________________________________________

Ono Teas handcrafts full leaf teas suiting every moment you want to cherish, whether it is solitude or conversations with friends or just a leisurely health drink to counter lifestyle disorders. You can shop from our range of green teas, black teas, blends or tisanes based on the moment you want to celebrate.

To buy Ono Teas online, visit our website.
Stay connected with us on Instagram | LinkedIn | Facebook

__________________________________________________________________________________________________________

 

References/Additional Reading

Chamomile: A herbal medicine of the past with bright future

Pharmacological and therapeutic effects of Mentha Longifolia L. and its main constituent, menthol

Chamomile

Mentha

Melatonin Natural Health Products and Supplements: Presence of Serotonin and Significant Variability of Melatonin Content

Updates on Nutraceutical Sleep Therapeutics and Investigational Research

Clinical applications of herbal medicines for anxiety and insomnia; targeting patients with bipolar disorder

Melatonin

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From health to richness, Tulsi Lemongrass Tea Got It All

Tulsi Lemongrass tea

You’re probably sweating right now. Is the heat pricking you? Do you feel the sun is ruthless? Do you feel like jumping in a pool full of gals and dudes and sip iced-peach tea? How about a little summer twist? Instead of only basking in the cold air of your air-conditioning and being all comfortable, maybe you could get a few plant samplings home. Perhaps you could lighten on your clothing. You could possibly consider sipping warm Tulsi Lemongrass tea.

You read warm? Yes! “But summer is for ice, isn’t it?” comes your quick answer. In that case, allow us to explain. Ice leads to heat creation, internally. Your goal was to cool down, but you end up suffocating in heat again. This is so because when you are amidst hot temperature, and you consume or sip warm food or warm tea, it increases the temperature inside your body. Consequently, it gives your brain a signal to cool down, leading to sweating. Thus, your body temperature cools down giving you comfort in the summer heat. Your body is designed like that.

 

The summer twist

We are not against using air-conditioning during the summer. But the intention is to bring clarity in adapting to heat efficiently. When you use air conditioning, you will always have to switch between temperatures. You will continuously be depended on your AC to calm and soothe you. The constant use of air-cooling systems is genuinely not good for your health as well. Hmm? So, what now? What can we suggest?

You may perceive the age-old paradox and confusion of people having hot tea in summer that too during hot summer afternoons as nothing but a crazy sense of tea addiction. But as science suggests, the logic behind it is tight and not delusional. As explained above, sipping warm tea during summer leads your body to cool down with the mechanism of perspiration. Now, the choice is yours – Staying in your comfortable air-conditioned room or try an alternative solution that’s both healthy and easy.

 

Tulsi Lemongrass tea – The recommended warm tea for summer

Seasons come with pros and cons. There are pros in summer, but the biggest drawback here is the vulnerability to fall sick. The heat and humidity are just about perfect for inviting pathogens, and a day full of traveling, work and traffic might end you up in bed. Switching to warm summer herbal tea is the right way to go about it. You might have heard the benefits of Tulsi and lemongrass countless times. But have you used it as a routine?

Tulsi and lemongrass are perfect for summer. They both come with a multitude of benefits. Tulsi has an essential oil that heals like no other and lemongrass has vital constituents that are food for health! The combination of both as Tulsi Lemongrass tea is a rock-solid, super healthy herbal tea that you can call ‘the best of summer teas.’ Ono Teas is up with several tea types this summer, including Tulsi Lemongrass tea; it is already making rounds. It’s time to not only up to the game of your lifestyle but also change your perception towards teas, with Tulsi Lemongrass tea.

 

“I thought to myself, ‘There’s nothing like sipping hot tea in summer. Nothing like it’!”
– A tea lover

 

Tulsi Lemongrass tea

 

Tulsi and lemongrass – The duo

Both popular herbs Tulsi and Lemongrass, highly known for their healing ability and aromatic oils, are perfect when they come together in a teacup. They are known for:

  • Their healing abilities
  • Restoring blood sugar
  • Repairing on cellular and tissue level
  • Aiding digestion
  • Encouraging detoxification
  • Calming and soothing the mind in warm temperatures

The flavour and texture of lemongrass leaves behind an excellent taste of citrus. Tulsi adds to the refreshing and healthy side to the drink. All in all, the combination proves to be a blessing for the body. You can choose to make a Tulsi tea and a lemongrass tea individually, but there’s nothing like the duo.

 

Benefits of Tulsi Lemongrass tea in summer

Just like we discussed above, the summer can be ruthless. You continuously need to keep your body hydrated. This time around, let Tulsi Lemongrass tea be your new partner when it comes to drinking a healthy beverage. Let’s dig deeper into the ‘Why.’

 

Digestion

Tulsi and Lemongrass both have important constituents that beautifully help in digestion. Unlike advertised products that are hard on your digestive tracts, these natural herbs help you break down your food efficiently without being hard on your system. Citrus in Lemongrass especially brings in an aroma which in itself refreshes your mind and prepares your digestive system for a tasty treat.

 

Anti-everything

Some herbs help you through inflammation and viral infections. But the better part with Tulsi Lemongrass tea is you get an all-around shield with it. The citral, Geraniol, and essentials in lemongrass plus Tulsi essential oil, fight inflammation, microbes, carcinogens, oxidants, heavy metals, pollutants, additional sugar, and many more. They put up an intense fight against many agents that potentially make you severely ill.

 

Diuretic and anti-Diabetic

Diuretic foods and herbs are essential for the body. They aid in frequent urination and bring a demand for replacing the lost fluids. In other words, you keep yourself hydrated. Lemongrass is considered a natural diuretic herb without leading to any organ failure. Tulsi, on the other hand, helps restore glucose regulation in the body. The clogging up of arteries due to fast food and meat products makes it easy for a person to go diabetic. A routine of Tulsi prevents it. There you go, Tulsi Lemongrass tea wins again.

 

Weight loss

Before we discuss that, let us be clear on one thing. Weight loss isn’t healthy always. What we are talking about is burning unnecessary and excess fat. Contemporary lifestyle gets a lot of heat for ruining human health, but it should also be credited with the introduction of intricate human health. You exercise and burn fat. Now, combine your workouts with a routine of Tulsi Lemongrass tea in summer, you will leap two steps instead of one. How? It:

  • Encourages your metabolism
  • Keeps it balanced for your fats and cholesterol to be burned
  • Contributes to a healthy body and mind, overall

 

Refreshing and soothing

We like stress. Let’s accept it. But we also don’t like it. This imbalance of us, drama queens, has a perfect calming, soothing and refreshing solution, which is obvious. Tulsi Lemongrass tea in summer helps you cool down by regulating body temperature, and it also calms your nerves. After you sip a cup of Tulsi Lemongrass tea in a hot summer afternoon, you will realize how easy it is to cope with the heat.

 

Because we have discussed some of the many benefits in detail, we can now deduce that Tulsi Lemongrass tea is a fortune. Be it winter, monsoon, or summer, you can always have a cup or two and stay level headed. Ono Teas bring you the freshest Tulsi Lemongrass tea right at your doorstep. You’re just a click away from sipping one fantastic cup of Tulsi Lemongrass tea.

 

Tulsi Lemongrass tea

 

Tulsi Lemongrass tea recipes

We just thought it would be wonderful to share a bit of our knowledge about this tea. No! No more info about the benefits. We’ve covered them all! It’ s time to delve into something practical! We’ve got some exciting tea recipes for you to try at home. Let us know which of these you like the most.

Tulsi Lemongrass Green tea

  • Keep a few dried long leaf green tea and lemongrass leaves in a teapot.
  • Keep Tulsi leaves in water for 5 minutes and strain.
  • Pour the water into the teapot and let the tea leaves steep.

 

Tulsi Lemongrass Iced tea

  • Put Tulsi Lemongrass tea mix in water and let it stay for a few minutes.
  • Put ice into the tea and use your favorite sweetener. A pinch of ginger extract would be excellent!

 

Tulsi Sweet Lemongrass tea with stevia or jaggery

  • Mix Tulsi Lemongrass tea along with jaggery.
  • If you choose stevia leaves, then add them to the tea and let the combination stay for 2-3 minutes.

 

You can mix and match different herb or spices, such as cinnamon, cardamom, and ginger. It’s always fun and refreshing to make your special Tulsi Lemongrass teacup. And, when it’s summer, you could choose to try out exciting ways to cope with heat, through your brew, with taste and style. Ono Teas is all about cherishing moments and letting you be at the peak of your health. Eventually, that’s the only thing that counts, isn’t it? Tulsi Lemongrass tea says yes!

 

 

__________________________________________________________________________________________________________

Ono Teas handcrafts full leaf teas suiting every moment you want to cherish, whether it is solitude or conversations with friends or just a leisurely health drink to counter lifestyle disorders. You can shop from our range of green teas, black teas, blends or tisanes based on the moment you want to celebrate.

To buy Ono Teas online, visit our website.
Stay connected with us on Instagram | LinkedIn | Facebook

__________________________________________________________________________________________________________

 

References/Additional Reading

Tulsi – Ocimum sanctum: A herb for all reasons

Effect of Lemongrass and Green tea on blood pressure and heart rate

Lemongrass

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This Is Why Tulsi and Tea Are A Deadly Duo

Tulsi and tea

Once upon a time, there was a mystical man. And, he owned six plants. He was particularly proud of being an Indian, but he was more impressive of his plants. The plants grew and survived all weathers. He took good care of them. The plants loved it when they were worshipped too. With a lit lamp in the evening and a good space to grow, these plants were about to provide and protect the man for a lifetime. You almost guessed the hero of this story, right? Or missed it? Of course, we are talking about Tulsi.

Tulsi has perennially been considered as a backbone of Indian health. Indians not only regard this herb as useful but divine too, in every sense of the word. With a not so affectionate scientific name, Ocimum Tenuiflorum, or commonly known as Basil (around the world), Tulsi is nothing but a powerhouse of an herb. When mixed with a combination of other special herbs, it becomes a shield for health like no other. Researchers and physicians consider this herb highly for its essential oil and medicinal properties. Tulsi is potent because it is:

  • Antimicrobial
  • Antioxidative
  • Anti-inflammatory
  • Antihypertensive
  • Radioprotective
  • Antiulcerative
  • Antithyroid
  • Anti-carcinogenic
  • Analgesic
  • Anti-arthritic
  • Hepatoprotective
  • Neuroprotective
  • Antitussive
  • Anti-asthmatic

 

Tulsi’s service to mankind

Tulsi and teaTulsi’s nativity, and spiritual closeness to India is a direct translation of thousands of years of Ayurvedic knowledge and wisdom. In Ayurveda, it has the status of ‘Mother Medicine of Nature.’ In Indian mythology, Tulsi is considered to be the consort of Lord Vishnu, and it is believed you can only touch the plant when you are clean, head to toe. Out of all the herbs and spices, humanity is blessed with; Tulsi reigns supreme in every category. So, the ‘Supposed,’ ‘Alleged,’ ‘Might’ words are an injustice to the powers of Tulsi as an herb.

Tulsi has been around since humanity has ever known medicine and healing. From ancient tribal medicines to modern Ayurvedic practices, one has mixed and minced Tulsi as a hero ingredient with a lot of other herbs, to make super healthy juices, potions, and healing tonics. Indians have used it with a variety of dishes and also included as an important ingredient of herbal tea.

The oil and extract in Tulsi have a deep penetrative behaviour inside body cells and tissues. So, this herb works and heals from the foundation. It helps push out toxic metals or industrial pollutants out of our system and combats lifestyle discomforts with elan. Pharmacologists consider this herb as the all-around answer for physiological as well as psychological problems. In other words, it promotes health holistically and as a whole (not just body, but mind and soul too).

 

Tulsi and tea – Tulsi tea

Now, what’s in it with tea? You must be already familiar with the benefits of tea on its own. Be it black tea, green tea, Earl Grey tea, chamomile tea, or whiskey tea; it is a blessing without two questions to it. Just like Tulsi, tea has always been in humanity’s backyard. So why not let them both bless us?

Tulsi tea is a one-stop shop healer. It provides a scientifically proven tsunami of benefits to health. You can brew Tulsi leaves and have it as an herbal drink, or you can mix it with any tea, giving you amplified benefits.

Tulsi and tea

Diabetes

Tulsi tea helps the blood in breaking down the sugar (glucose) in the bloodstream. Fast foods, meat, dairy, and eggs are the significant causes of artery blockages, which makes it difficult for sugar to get absorbed, leaving it in the blood. Tulsi tea helps reduce metabolic stress and poor glucose regulation, which is every reason why you should include Tulsi tea in your daily routine.

 

Respiratory illness

Researchers opine that Tulsi tea helps in relieving respiratory illness. Fundamental respiratory issues, such as cough and cold instantly drop when Tulsi tea is consumed regularly. Two of the significant factors for respiratory disease are a fast lifestyle and industrial pollution. We can’t fight both by the roots but what we can do is introduce Tulsi tea in our kitchens to prevent respiratory katzenjammers.

 

Stress and anxiety

Known as an adaptogen, Tulsi tea, significantly increases your levels of stamina and takes off the stress load. Just like chamomile tea has a soothing effect, researchers suggest that Tulsi tea too provides the same healing benefits.

Without making this article, a heavy research paper, we have realised how beneficial Tulsi tea is. The mentioned are just some of the multitude of benefits of Tulsi tea. Additionally, it provides relief from skin diseases, diarrhoea, arthritis, back pain, fever, eye diseases, cardiac and genitourinary disorders, otalgia, indigestion, hiccups, vomiting, gastric and dysentery.

Tulsi and tea

To conclude

Ono Teas has an extended range of herbal teas, two of them being Tulsi Sweet Lemon tea and Tulsi Lemongrass tea, which not only heal but add to the essence of life in every moment you want to cherish.

Tulsi Sweet Lemon is a healthy-spicy caffeine-free concoction of super foods, such as Tulsi, Lemongrass, Ginger root and Cardamom. Tulsi Lemongrass is a tisane with the goodness of Tulsi and the freshness of lemongrass. With its flavourful aromatic oils, this tisane brews a zesty and refreshing drink, reinvigorating the mind, body and soul. Certainly, it is a perfect hot cup for a jump start, or a cold one for winding down after a busy day at the office.

The most efficient and fundamental change in your lifestyle could begin with Tulsi tea and what better way to do it than Ono teas? Let’s give it to Tulsi, this time!

 

 

__________________________________________________________________________________________________________

Ono Teas handcrafts full leaf teas suiting every moment you want to cherish, whether it is solitude or conversations with friends or just a leisurely health drink to counter lifestyle disorders. You can shop from our range of green teas, black teas, blends or tisanes based on the moment you want to celebrate.

To buy Ono Teas online, visit our website.
Stay connected with us on Instagram | LinkedIn | Facebook

__________________________________________________________________________________________________________

 

References/Additional Reading

Tulsi – Ocimum sanctum: A herb for all reasons

The Encyclopedia of Medicinal Plants: A Practical Reference Guide to over 550 Key Herbs and Their Medicinal Uses

The Clinical Efficacy and Safety of Tulsi in Humans: A Systematic Review of the Literature