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Teen Paan Tea – Your Favourite Paan Now in A Teacup

Teen Paan tea

People often misunderstand paan for Pan masala. The latter is mostly responsible for the red tint artistic hues across Indian railways. That is why, there is a misconception of paan. However, science has a different picture for paan (Not masala) leaves. Research studies laud paan for a range of benefits. No wonder, it finds a place in the universe of teas. How? You’ll discover soon. Say hello to Teen Paan tea!

Paan leaves have been long used across our country since ages. We often see the oldsters comfortably chewing paan along with Areca nut and some chuna (Calcium Hydroxide). Traditionally, people used paan for recreational purpose, as an aid for digestion, and to supply calcium to the body. They used a daily dose of this traditional pan mix for several other medical benefits as well.

But the current generation is not into chewing paan, compared to the previous generation. To put it in right words, paan has been marginalized and viewed as the mother of oral disease. How about giving it some scientific perspective?

As per research, betel leaves or paan leaves were of use in Indian Ayurveda since time immemorial. People often chewed them after food. Studies reveal paan to have benefits, such as saliva regulation, maintaining oral hygiene, and other healing properties. To put a crown on paan, these leaves are anti-inflammatory, anti-diabetic, and anti-infective. They also regulate cardiovascular function. More than the nutritional benefits, the healing benefits are more evident in the practice of chewing betel leaves. So, why not bring them to our kitchen again?

 

Bring paan to the kitchen? Sounds Archaic!

We aren’t suggesting you chew or not chew paan leaves with areca nut. We are suggesting you give Teen Paan tea a try this summer. Not only is it beneficial for summer on the healing side, but it is excellent for refreshing your senses.

Got a rough hot afternoon? Brew Teen Paan tea. It is aromatic, delicious, healthy, healing. Drinking it is an experience altogether. Tea is a drink that has always come down in human history as not just another beverage. It is a drink that people cherish. Teen Paan tea by Ono Teas is perfect for your summer moments. It is a beautiful amalgamation of ancient Indian Ayurveda and the richness of tea.

 

Why Teen Paan tea during summer?

Summer is often always mistaken for a season only and only for icy-cold beverages. That shouldn’t be the case with you anymore after reading this. The practice and science behind having hot drinks during summer can be confusing. However, the scientific part is clear.

By drinking hot tea during summer, you signal your body to decrease your body temperature. What happens on the other side while you have chilled or icy-cold beverages? These beverages drastically reduce your internal body heat. Therefore, your brain has to send signals to balance body temperature, which leads you to a dead end. You will still feel hot and thirsty! That’s precisely where Teen Paan tea comes into the picture. It not only balances body temperature but is inherently cool in nature. So, what else does this tea promise? It comes with a bonanza of healing abilities and holistic health.

 

Management of constipation

Today’s fast lifestyle has made sure we can’t keep our hands off the junk food. Unhealthy dietary habits invite a swarm of problems, including constipation. Paan leaves contain a lot of antioxidants. So, Teen Paan tea is highly beneficial as it reduces the pH level of the body.

 

Digestion and metabolism

Paan leaves have anti-flatulent properties that help you break down food. So, chewing paan after meals were frequent, mainly to improve digestion. It ensures stomach issues don’t see the light of the day by balancing out the pH level. And, once digestion and metabolism are smooth, your appetite is regulated too. Teen Paan tea is even better because of the inclusion of the same goodness paan gives you. It is much more aromatic and can be easily shared with your loved ones after a sumptuous meal too.

 

Treatment of respiratory problems

Teen Paan tea can also help you treat common cold and flu. Paan leaves contain a super load of antibiotics. Of course, they can’t replace the prescribed medicines. But they are the most natural and robust fight against preventable diseases. Paan leaves used with a variety of different herbs are excellent for your body. They kill off bacteria and protect you from respiratory problems. Regular consumption of this tea will help you keep respiratory issues at bay.

 

Anti-everything

When you consume Teen Paan tea, you shield your body from a variety of discomforts arising from poor lifestyle choices. This tea is anti-inflammatory, hepatoprotective, and immunomodulatory. It kills bacteria and free radicals. It supplies you with enzymes to break down food. The tea also contributes to regulating salivary flow.

 

Treats aches and pains

Teen Paan tea comes with analgesic properties that cool down your body. It alleviates pains and is excellent in healing wounds, itches, and skin problems.

 

Regulates bad odours

The oil in paan leaves helps control odour levels. Paan leaves serve as a mouth freshener and contribute to oral health. Regular consumption of Teen Paan tea cleans your system. This practice is also one way of making sure you don’t sweat much and smell bad.

 

These are some of the most critical health problems regulated by paan leaves. And to be accurate, these are just some of the multitude of healing abilities of Teen Paan tea. Regular consumption of this tea in summer helps you maintain good health. Be it a lifestyle change, or a moment of solitude, or conversations with your loved ones over a cup of tea, the aroma and flavour of this tea will stay with you.

 

Recipes

Paan clove tea

  • Add cloves and three peppercorns to the vessel you’re about to make tea in.
  • Prepare Teen Paan tea as per instructions on the Ono Teas pack.
  • Let the cloves and peppercorns mix well.
  • After the mix is ready, add honey or lemon extract according to taste preference and serve.

 

Ginger Teen paan tea

  • Cut 2-3 pieces of ginger and crush it inside the vessel you’re about to make the tea in.
  • Prepare Teen Paan tea as per instructions on the Ono Teas pack.
  • Allow ginger to mix well.
  • For taste, add stevia sweetener or honey.

 

To conclude

Teen Paan tea is a fantastic choice for those who like to experiment. If you are aware of how well it mixes with other aromatic ingredients, make your own Teen Paan tea recipes. This tea gives you the same benefits regardless of whether you have it cold or hot. Ono Teas brings Teen Paan tea as a new twist to the range of herbal teas. Give your summer moments a fresh twist by choosing this tea and share with us your experience.

 

 

__________________________________________________________________________________________________________

Ono Teas handcrafts full leaf teas suiting every moment you want to cherish, whether it is solitude or conversations with friends or just a leisurely health drink to counter lifestyle disorders. You can shop from our range of green teas, black teas, blends or tisanes based on the moment you want to celebrate.

To buy Ono Teas online, visit our website.
Stay connected with us on Instagram | LinkedIn | Facebook

__________________________________________________________________________________________________________

 

References/Additional Reading

Betel leaf: Revisiting the benefits of an ancient Indian herb

Antioxidant and cytoprotective activities of Piper betle, Areca catechu, Uncaria gambir and betel quid with and without calcium hydroxide

Betel

A Review on Betel Leaf

Betel Leaf – The Green Gold

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Make Chamomile Mint Tea Your Summer Drink

Chamomile mint tea

White, natural, not racist, Chamomile flower stands tall today among humans. It is blissful to look at and even more blissful to consume. Chamomile is a flowering herb that has known to be humanity’s kin since a long time for recreation and healing. It is one of those flowers in nature that has no intention but to offer. On the other hand, we have mint. The word itself invites a cold breeze and a feeling of refreshment because we all are familiar with how mint works. Be it drinks, or tea or herbal potions, mint just like chamomile has always been a friend too. You can only imagine the magic when both come together in the form of Chamomile mint tea.

 

“When all is mellow and peaceful, you know it’s a chamomile world.”

 

Chamomile mint tea

 

Chamomile

The use of chamomile as tea goes back to ancient Egypt. There, it was served as a remedy for cough and cold. There are two types of chamomile – German Chamomile and Roman Chamomile. Humans have always sought out healing and recreation from nature, in the form of herbs. These herbs serve myriad purposes, including healing, recreation and fostering of spiritual wisdom. Chamomile too heals an individual by routine use. In fact, it has always been known as an excellent healing herb, both traditionally and non-traditionally.

 

Chamomile mint tea

 

Mint

Known in India as Pudina, mint has always been used as a stomach appetizer or to make rejuvenating drinks. Its primary applications are:

  • Treating stomach issues or sudden chest aches
  • Used a component in aromatic and essential oil therapies
  • Used as a constituent in lime juices and fresh fruit juices in the summer
  • Soothing health discomforts through use as a paste, by adding it to bathing water, by brewing it with water, etc.
  • As a mouth freshener in the summer for its refreshingly cool flavour, providing relief to the oesophagus

All in all, it’s a super balance of health and taste.

 

Chamomile? Mint? Chamomile mint tea?

When you get two blessed herbs from nature, what you can imagine is a significant relief. Ono Teas has leveraged this benefit from nature to bring you Chamomile Mint. Make this tea your super drink for the summer.

Summer is an open invitation to extreme heat, humidity, and pathogens. Therefore, it is necessary to safeguard internal as well as external balance. This hot season, it is common to come across fatigue, indigestion, hyperthermia, loss of appetite, dehydration, viral flu, and food poisoning. Why not combat these by taking the preventive route?

Chamomile and mint, in combination, form an herbal drink that cleans, heals and soothes your entire system. Chamomile mint tea for summer afternoons is the perfect way to combat the heat. This tea, when consumed warm during extreme heat relaxes you like no other drink. Find hard to believe? But, it’s true! You already have an overview of the benefits of both the herbs above. Now, let’s take a deep dive into the combined benefits that this tea offers.

 

Aids digestion

Chamomile mint tea is super aid for digestion. In this fast and junk-food-laden lifestyle, it is common to come across digestive and bowel problems. Chamomile and mint both have essentials, such as anti-inflammatory enzymes and menthol. These elements help the natural breakdown of food and regulate bowel movements. Chamomile mint tea is also diuretic, making sure that you stay hydrated during extreme summer heats. All in one, you control your digestion, metabolism, flush out toxins, and shed your weight.

 

Anti-inflammatory in nature

Chamomile mint tea is perfect for ladies who suffer from extreme menstrual cramps. Chamomile’s anti-inflammatory properties and mint’s antispasmodic benefits help relieve the uterus muscles from their repeated contraction/expansion. This tea also acts as a natural pain killer, as both the individual herbs have anti-inflammatory properties. It also alleviates extreme osteoporosis. But, it is important to note that you cannot replace this tea with your prescribed medicines.

 

Safeguards immunity

During summer, the heat and humidity invite a lot of pathogens. And, when you drink ice-cold beverages or juices from the street, you put your health at the pathogen’s behest. That’s where Chamomile mint tea plays its role. Once you introduce it into your routine, you have your answer to all your worries in a teacup. The phenolic compounds in Chamomile and the antioxidant, antibacterial, antiviral properties and oils in mint, help to strengthen immunity.

 

Induces sleep

Drinking Chamomile mint tea in summer helps you relax and calm down. Medical science recognises Chamomile as a mild tranquilizer, which causes sleep. People who have insomnia and irregular sleep patterns always put themselves at risk of stress and anxiety bursts. Chamomile increases the levels of serotonin and melatonin.. Thus, it puts buries stress and anxiety in the ground. Mint indirectly aids your sleep pattern by improving your digestion and balancing out your body temperatures. Chamomile mint tea also has many possibilities of preventing life-threatening health problems, such as heart disease and diabetes.

 

Chamomile mint tea

 

Recipes

Sweet lemon chamomile mint tea

  • Take 1 tsp Ono Teas Chamomile mint tea and brew it for 3-3.5 minutes.
  • Pour some lemon extract/juice along with honey in your teacup.
  • Strain the brew and add it to your teacup.
  • Serve hot.

 

Iced Chamomile mint tea with fresh lemon

  • Brew Ono Teas Chamomile mint tea in water.
  • Strain it and let it cool.
  • Pour the tea onto the ice cubes and squeeze some lime into it.
  • For taste, add honey or stevia sweetener.

 

To conclude

So this summer, break out of your notions. Instead of the usual iced tea to escape the all-around summer heat try Chamomile mint tea. Ono Teas offers a wide-ranging variety of herbal teas to revitalise you. So this summer, give Chamomile mint tea a try. It promises you nothing less than an aromatic, therapeutic, delicious, and refreshing experience with every cup. Summer teas never got this better! Ever!

 

 

__________________________________________________________________________________________________________

Ono Teas handcrafts full leaf teas suiting every moment you want to cherish, whether it is solitude or conversations with friends or just a leisurely health drink to counter lifestyle disorders. You can shop from our range of green teas, black teas, blends or tisanes based on the moment you want to celebrate.

To buy Ono Teas online, visit our website.
Stay connected with us on Instagram | LinkedIn | Facebook

__________________________________________________________________________________________________________

 

References/Additional Reading

Chamomile: A herbal medicine of the past with bright future

Pharmacological and therapeutic effects of Mentha Longifolia L. and its main constituent, menthol

Chamomile

Mentha

Melatonin Natural Health Products and Supplements: Presence of Serotonin and Significant Variability of Melatonin Content

Updates on Nutraceutical Sleep Therapeutics and Investigational Research

Clinical applications of herbal medicines for anxiety and insomnia; targeting patients with bipolar disorder

Melatonin

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From health to richness, Tulsi Lemongrass Tea Got It All

Tulsi Lemongrass tea

You’re probably sweating right now. Is the heat pricking you? Do you feel the sun is ruthless? Do you feel like jumping in a pool full of gals and dudes and sip iced-peach tea? How about a little summer twist? Instead of only basking in the cold air of your air-conditioning and being all comfortable, maybe you could get a few plant samplings home. Perhaps you could lighten on your clothing. You could possibly consider sipping warm Tulsi Lemongrass tea.

You read warm? Yes! “But summer is for ice, isn’t it?” comes your quick answer. In that case, allow us to explain. Ice leads to heat creation, internally. Your goal was to cool down, but you end up suffocating in heat again. This is so because when you are amidst hot temperature, and you consume or sip warm food or warm tea, it increases the temperature inside your body. Consequently, it gives your brain a signal to cool down, leading to sweating. Thus, your body temperature cools down giving you comfort in the summer heat. Your body is designed like that.

 

The summer twist

We are not against using air-conditioning during the summer. But the intention is to bring clarity in adapting to heat efficiently. When you use air conditioning, you will always have to switch between temperatures. You will continuously be depended on your AC to calm and soothe you. The constant use of air-cooling systems is genuinely not good for your health as well. Hmm? So, what now? What can we suggest?

You may perceive the age-old paradox and confusion of people having hot tea in summer that too during hot summer afternoons as nothing but a crazy sense of tea addiction. But as science suggests, the logic behind it is tight and not delusional. As explained above, sipping warm tea during summer leads your body to cool down with the mechanism of perspiration. Now, the choice is yours – Staying in your comfortable air-conditioned room or try an alternative solution that’s both healthy and easy.

 

Tulsi Lemongrass tea – The recommended warm tea for summer

Seasons come with pros and cons. There are pros in summer, but the biggest drawback here is the vulnerability to fall sick. The heat and humidity are just about perfect for inviting pathogens, and a day full of traveling, work and traffic might end you up in bed. Switching to warm summer herbal tea is the right way to go about it. You might have heard the benefits of Tulsi and lemongrass countless times. But have you used it as a routine?

Tulsi and lemongrass are perfect for summer. They both come with a multitude of benefits. Tulsi has an essential oil that heals like no other and lemongrass has vital constituents that are food for health! The combination of both as Tulsi Lemongrass tea is a rock-solid, super healthy herbal tea that you can call ‘the best of summer teas.’ Ono Teas is up with several tea types this summer, including Tulsi Lemongrass tea; it is already making rounds. It’s time to not only up to the game of your lifestyle but also change your perception towards teas, with Tulsi Lemongrass tea.

 

“I thought to myself, ‘There’s nothing like sipping hot tea in summer. Nothing like it’!”
– A tea lover

 

Tulsi Lemongrass tea

 

Tulsi and lemongrass – The duo

Both popular herbs Tulsi and Lemongrass, highly known for their healing ability and aromatic oils, are perfect when they come together in a teacup. They are known for:

  • Their healing abilities
  • Restoring blood sugar
  • Repairing on cellular and tissue level
  • Aiding digestion
  • Encouraging detoxification
  • Calming and soothing the mind in warm temperatures

The flavour and texture of lemongrass leaves behind an excellent taste of citrus. Tulsi adds to the refreshing and healthy side to the drink. All in all, the combination proves to be a blessing for the body. You can choose to make a Tulsi tea and a lemongrass tea individually, but there’s nothing like the duo.

 

Benefits of Tulsi Lemongrass tea in summer

Just like we discussed above, the summer can be ruthless. You continuously need to keep your body hydrated. This time around, let Tulsi Lemongrass tea be your new partner when it comes to drinking a healthy beverage. Let’s dig deeper into the ‘Why.’

 

Digestion

Tulsi and Lemongrass both have important constituents that beautifully help in digestion. Unlike advertised products that are hard on your digestive tracts, these natural herbs help you break down your food efficiently without being hard on your system. Citrus in Lemongrass especially brings in an aroma which in itself refreshes your mind and prepares your digestive system for a tasty treat.

 

Anti-everything

Some herbs help you through inflammation and viral infections. But the better part with Tulsi Lemongrass tea is you get an all-around shield with it. The citral, Geraniol, and essentials in lemongrass plus Tulsi essential oil, fight inflammation, microbes, carcinogens, oxidants, heavy metals, pollutants, additional sugar, and many more. They put up an intense fight against many agents that potentially make you severely ill.

 

Diuretic and anti-Diabetic

Diuretic foods and herbs are essential for the body. They aid in frequent urination and bring a demand for replacing the lost fluids. In other words, you keep yourself hydrated. Lemongrass is considered a natural diuretic herb without leading to any organ failure. Tulsi, on the other hand, helps restore glucose regulation in the body. The clogging up of arteries due to fast food and meat products makes it easy for a person to go diabetic. A routine of Tulsi prevents it. There you go, Tulsi Lemongrass tea wins again.

 

Weight loss

Before we discuss that, let us be clear on one thing. Weight loss isn’t healthy always. What we are talking about is burning unnecessary and excess fat. Contemporary lifestyle gets a lot of heat for ruining human health, but it should also be credited with the introduction of intricate human health. You exercise and burn fat. Now, combine your workouts with a routine of Tulsi Lemongrass tea in summer, you will leap two steps instead of one. How? It:

  • Encourages your metabolism
  • Keeps it balanced for your fats and cholesterol to be burned
  • Contributes to a healthy body and mind, overall

 

Refreshing and soothing

We like stress. Let’s accept it. But we also don’t like it. This imbalance of us, drama queens, has a perfect calming, soothing and refreshing solution, which is obvious. Tulsi Lemongrass tea in summer helps you cool down by regulating body temperature, and it also calms your nerves. After you sip a cup of Tulsi Lemongrass tea in a hot summer afternoon, you will realize how easy it is to cope with the heat.

 

Because we have discussed some of the many benefits in detail, we can now deduce that Tulsi Lemongrass tea is a fortune. Be it winter, monsoon, or summer, you can always have a cup or two and stay level headed. Ono Teas bring you the freshest Tulsi Lemongrass tea right at your doorstep. You’re just a click away from sipping one fantastic cup of Tulsi Lemongrass tea.

 

Tulsi Lemongrass tea

 

Tulsi Lemongrass tea recipes

We just thought it would be wonderful to share a bit of our knowledge about this tea. No! No more info about the benefits. We’ve covered them all! It’ s time to delve into something practical! We’ve got some exciting tea recipes for you to try at home. Let us know which of these you like the most.

Tulsi Lemongrass Green tea

  • Keep a few dried long leaf green tea and lemongrass leaves in a teapot.
  • Keep Tulsi leaves in water for 5 minutes and strain.
  • Pour the water into the teapot and let the tea leaves steep.

 

Tulsi Lemongrass Iced tea

  • Put Tulsi Lemongrass tea mix in water and let it stay for a few minutes.
  • Put ice into the tea and use your favorite sweetener. A pinch of ginger extract would be excellent!

 

Tulsi Sweet Lemongrass tea with stevia or jaggery

  • Mix Tulsi Lemongrass tea along with jaggery.
  • If you choose stevia leaves, then add them to the tea and let the combination stay for 2-3 minutes.

 

You can mix and match different herb or spices, such as cinnamon, cardamom, and ginger. It’s always fun and refreshing to make your special Tulsi Lemongrass teacup. And, when it’s summer, you could choose to try out exciting ways to cope with heat, through your brew, with taste and style. Ono Teas is all about cherishing moments and letting you be at the peak of your health. Eventually, that’s the only thing that counts, isn’t it? Tulsi Lemongrass tea says yes!

 

 

__________________________________________________________________________________________________________

Ono Teas handcrafts full leaf teas suiting every moment you want to cherish, whether it is solitude or conversations with friends or just a leisurely health drink to counter lifestyle disorders. You can shop from our range of green teas, black teas, blends or tisanes based on the moment you want to celebrate.

To buy Ono Teas online, visit our website.
Stay connected with us on Instagram | LinkedIn | Facebook

__________________________________________________________________________________________________________

 

References/Additional Reading

Tulsi – Ocimum sanctum: A herb for all reasons

Effect of Lemongrass and Green tea on blood pressure and heart rate

Lemongrass

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This Is Why Tulsi and Tea Are A Deadly Duo

Tulsi and tea

Once upon a time, there was a mystical man. And, he owned six plants. He was particularly proud of being an Indian, but he was more impressive of his plants. The plants grew and survived all weathers. He took good care of them. The plants loved it when they were worshipped too. With a lit lamp in the evening and a good space to grow, these plants were about to provide and protect the man for a lifetime. You almost guessed the hero of this story, right? Or missed it? Of course, we are talking about Tulsi.

Tulsi has perennially been considered as a backbone of Indian health. Indians not only regard this herb as useful but divine too, in every sense of the word. With a not so affectionate scientific name, Ocimum Tenuiflorum, or commonly known as Basil (around the world), Tulsi is nothing but a powerhouse of an herb. When mixed with a combination of other special herbs, it becomes a shield for health like no other. Researchers and physicians consider this herb highly for its essential oil and medicinal properties. Tulsi is potent because it is:

  • Antimicrobial
  • Antioxidative
  • Anti-inflammatory
  • Antihypertensive
  • Radioprotective
  • Antiulcerative
  • Antithyroid
  • Anti-carcinogenic
  • Analgesic
  • Anti-arthritic
  • Hepatoprotective
  • Neuroprotective
  • Antitussive
  • Anti-asthmatic

 

Tulsi’s service to mankind

Tulsi and teaTulsi’s nativity, and spiritual closeness to India is a direct translation of thousands of years of Ayurvedic knowledge and wisdom. In Ayurveda, it has the status of ‘Mother Medicine of Nature.’ In Indian mythology, Tulsi is considered to be the consort of Lord Vishnu, and it is believed you can only touch the plant when you are clean, head to toe. Out of all the herbs and spices, humanity is blessed with; Tulsi reigns supreme in every category. So, the ‘Supposed,’ ‘Alleged,’ ‘Might’ words are an injustice to the powers of Tulsi as an herb.

Tulsi has been around since humanity has ever known medicine and healing. From ancient tribal medicines to modern Ayurvedic practices, one has mixed and minced Tulsi as a hero ingredient with a lot of other herbs, to make super healthy juices, potions, and healing tonics. Indians have used it with a variety of dishes and also included as an important ingredient of herbal tea.

The oil and extract in Tulsi have a deep penetrative behaviour inside body cells and tissues. So, this herb works and heals from the foundation. It helps push out toxic metals or industrial pollutants out of our system and combats lifestyle discomforts with elan. Pharmacologists consider this herb as the all-around answer for physiological as well as psychological problems. In other words, it promotes health holistically and as a whole (not just body, but mind and soul too).

 

Tulsi and tea – Tulsi tea

Now, what’s in it with tea? You must be already familiar with the benefits of tea on its own. Be it black tea, green tea, Earl Grey tea, chamomile tea, or whiskey tea; it is a blessing without two questions to it. Just like Tulsi, tea has always been in humanity’s backyard. So why not let them both bless us?

Tulsi tea is a one-stop shop healer. It provides a scientifically proven tsunami of benefits to health. You can brew Tulsi leaves and have it as an herbal drink, or you can mix it with any tea, giving you amplified benefits.

Tulsi and tea

Diabetes

Tulsi tea helps the blood in breaking down the sugar (glucose) in the bloodstream. Fast foods, meat, dairy, and eggs are the significant causes of artery blockages, which makes it difficult for sugar to get absorbed, leaving it in the blood. Tulsi tea helps reduce metabolic stress and poor glucose regulation, which is every reason why you should include Tulsi tea in your daily routine.

 

Respiratory illness

Researchers opine that Tulsi tea helps in relieving respiratory illness. Fundamental respiratory issues, such as cough and cold instantly drop when Tulsi tea is consumed regularly. Two of the significant factors for respiratory disease are a fast lifestyle and industrial pollution. We can’t fight both by the roots but what we can do is introduce Tulsi tea in our kitchens to prevent respiratory katzenjammers.

 

Stress and anxiety

Known as an adaptogen, Tulsi tea, significantly increases your levels of stamina and takes off the stress load. Just like chamomile tea has a soothing effect, researchers suggest that Tulsi tea too provides the same healing benefits.

Without making this article, a heavy research paper, we have realised how beneficial Tulsi tea is. The mentioned are just some of the multitude of benefits of Tulsi tea. Additionally, it provides relief from skin diseases, diarrhoea, arthritis, back pain, fever, eye diseases, cardiac and genitourinary disorders, otalgia, indigestion, hiccups, vomiting, gastric and dysentery.

Tulsi and tea

To conclude

Ono Teas has an extended range of herbal teas, two of them being Tulsi Sweet Lemon tea and Tulsi Lemongrass tea, which not only heal but add to the essence of life in every moment you want to cherish.

Tulsi Sweet Lemon is a healthy-spicy caffeine-free concoction of super foods, such as Tulsi, Lemongrass, Ginger root and Cardamom. Tulsi Lemongrass is a tisane with the goodness of Tulsi and the freshness of lemongrass. With its flavourful aromatic oils, this tisane brews a zesty and refreshing drink, reinvigorating the mind, body and soul. Certainly, it is a perfect hot cup for a jump start, or a cold one for winding down after a busy day at the office.

The most efficient and fundamental change in your lifestyle could begin with Tulsi tea and what better way to do it than Ono teas? Let’s give it to Tulsi, this time!

 

 

__________________________________________________________________________________________________________

Ono Teas handcrafts full leaf teas suiting every moment you want to cherish, whether it is solitude or conversations with friends or just a leisurely health drink to counter lifestyle disorders. You can shop from our range of green teas, black teas, blends or tisanes based on the moment you want to celebrate.

To buy Ono Teas online, visit our website.
Stay connected with us on Instagram | LinkedIn | Facebook

__________________________________________________________________________________________________________

 

References/Additional Reading

Tulsi – Ocimum sanctum: A herb for all reasons

The Encyclopedia of Medicinal Plants: A Practical Reference Guide to over 550 Key Herbs and Their Medicinal Uses

The Clinical Efficacy and Safety of Tulsi in Humans: A Systematic Review of the Literature

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Tea: A Simple Solution to Modern Life’s Modern Ills

Tea

“If we had no winter, the spring would not be so pleasant;
if we did not sometimes taste adversity, prosperity would not be so welcome.”
– Anne Bradstreet.

 

The past few decades have shown how the health of the working professionals has continually been deteriorating because of a fast lifestyle. For temporary relief or pleasure, they cling to coffee, beer, alcohol, cigarettes, meat, and fast food. All this works fine in the life cycle of human being, as long as it doesn’t go overboard. Now, the problem arises when you cling only to the pillars mentioned above of the fast, modern lifestyle. These habits are the primary reasons for lifestyle discomforts, such as stress, hypertension, heart disease, insomnia, addictions, and obesity. The wrong chords of working professionals ring when they massively indulge in work, bad lifestyle habits, and escapes using temporary means. If you are in these circumstances, your equation needs a hand. The answer is tea.

 

The first look

If we give the tea a significant throwback, you will be bewildered how royal it was. It brought about a sense of royalty and luxury to people. Before the 1700s, this beverage was precious. It was considered such a great luxury item that it had to be smuggled between countries and parties in various parts of the world. Even colonized countries faced a significant amount of pain in tea plantations as the countrymen and women were enslaved to work.

And look at us today boasting about pizza and other junk. When you look at this drink with the prism of benefits, it is no longer just a high commodity. You won’t be wrong if you call it the elixir of life, as it proffers you immense health benefits. Tea throws a rescue rope even before you fall into the well.

 

More about tea

TeaThis beverage will be your great friend, if not, a spiritual friend when you scream through the roller coaster of life. Every tea type has benefits that can totally help you avoid lifestyle discomforts and soothe you during your moments of stress, dismay, and confusion. Tea has these extraordinary benefits because it is pumped with antioxidants, flavonoids, polyphenols. These components help you maintain your health and keep yourself mentally alert.

Bearing in mind all the benefits this beverage gives you, and the royalty it carries, one should directly storm to the doors of Ono Teas. With different product categories, Ono Teas provides you moments of relief and pleasure amidst your whirlpool of a hectic life and other lifestyle disorders. As a working professional, office, and pollution might prove to be your greatest enemies. And taming your enemies has never been easier.

 

Tea works wonders, one sip at a time

TeaNow let’s get into the macro and micro of factors affecting your stress. Let’s understand how tea can be the pedestal of relief for you.

Herbal teas are full of medicinal properties. They help soothe your digestive system and hydrate your skin while the antioxidants repair you from within. The world acclaims green teas for their therapeutic benefits. They are least processed and have polyphenol and catechin in high amounts. When you are baked in your work life, and office-related stress, a cup of green tea or chamomile tea can soothe you magically. They work like a magical potion.

On the health side, if you want to shed some weight, and soothe your bones internally, you can always have the turmeric herbal tea. It not only arouses you into the taste and moment of it but also can be your friend for better health too.

Ginger and Tulsi, as we know it, have always been our important herb for immunity and antibacterial properties. You can now enjoy our Tulsi Sweet Lemon and Tulsi Lemongrass, and prevent yourself from significant inflammatory and infectious diseases. Ginger tea also helps to calm nausea, and it soothes any individual quickly.

 

Tea gives you a moment to yourself, the right way

TeaBe it a lifestyle, friendship, solitude, conversations, or luxury; tea will provide you with the right steer to get past your work stress. For today’s working professionals, it is quite hard to find a moment to themselves. They constantly struggle to share time with their loved ones. And when they do, it is often unhealthy. Beer, pizza, and coffee have become the new fast, but it can never be royal. The question is not how high your life is instead how royal you treat yourself.

You can celebrate moments with your loved ones by sharing a cup of Hojicha tea after work. Or you can find peaceful sleep after long hours of office stress by enjoying gentle sips of Pure Chamomile tea.

If you want to add a punch of taste and aroma to your lifestyle, then take a moment to appreciate the Tulsi Lemongrass tea. Our Classic Green tea is remarkable in helping one to avoid fast-food-lifestyle consequences. It has compounds that aid in preventing oral bacteria. It is also a great shield against cholesterol.

You can also enjoy the company of other members in the family of tea. These include Chinese teaDarjeeling tea, Assam tea, Nilgiri tea, and Black tea. All of these types promise you a significant shift in life. They help you fight health problems and provide inner contentment.

 

To summarise

It is in the face of the young working generation to cope up with extreme lifestyle discomforts, such as stress, insomnia, anxiety, and depressions. But you have a choice. You can sit in your yoga pants by listening to heavenly binaural beats and streak through the day smoothly by getting your work done. Or you can walk to and fro across the corridor of your office by smoking a cigarette having a stressful discussion with your inner self.

In a world where fast food is glorified, let’s embrace what nature gives us. We enable you to battle all discomforts and concerns emanating from the modern lifestyle. With the daily hustle and work life and a backyard full of different moods and moments, what could be better than cherishing life’s presents with a cup of tea on the table? Live life tea size!

 

 

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Ono Teas handcrafts full leaf teas suiting every moment you want to cherish, whether it is solitude or conversations with friends or just a leisurely health drink to counter lifestyle disorders. You can shop from our range of green teas, black teas, blends or tisanes based on the moment you want to celebrate.

To buy Ono Teas online, visit our website.
Stay connected with us on Instagram | LinkedIn | Facebook

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Drinking Tea – Is It Only A Fashionable Affair of The Past?

Drinking tea

Tea isn’t just a steaming, hot beverage. Instead, it is a source of joy – one that can be enjoyed with family, friends and even by one’s own self. It is a beverage to flaunt with. For me, tea is sensational and romantic. I enjoy it most while sitting with my hubby, browsing the television or laying back cracking jokes, sharing laughter or just reading a book. Drinking tea brings so much pleasure, and it’s one of the simplest ways to shut off the day’s stresses. So, how would you prefer your cup of tea? Would you care to share?

As a kid, I remember that tea time gatherings used to be a lot more fun. They used to involve beautiful porcelain tea sets that were the untouchables otherwise, but a must at the family get-together. It used to be a mega food affair with loads of bakery items taking their turn at the table. Tea becomes even more delicious when there are snacks to go along. Tea cakes to bite-size sandwiches, pastries to lemon tarts, cupcakes to mincemeat pies; ah such mouth-watering delights to savour upon. Hmm! Can still feel my mouth drooling with the perception of them.

Childhood recollections are so beautiful! Memories are endless, and it just takes moments for our mind to fill up with them. Tea times used to be so much more fashionable then what they are today. I wonder why tea times lost their charm. According to me, neither tea lovers have reduced in count nor has coffee taken over the love of tea.

I guess people have lost the will to interact and share. Nowadays, everyone seems to be so busy that we have forgotten the urge to sit and relax. Or to take out a little while for ourselves. Holding a cup of tea, lounging on the terrace and gazing at the beautiful sky. This is another reason why people seem to suffer from depression and stress-related issues. Because we are not able to keep up with day-to-day problems. Having only our laptop, iPad or cell phone to interact with have left us good for nothing. So, get out there, grab a cup or two and zing up some tea. Invite friends or family over and sit, laugh and be happy. Be human!!

Tea parties used to bring together fashion, clothing purses, books, pretty tea sets, table covers, and many such things. Tea parties were also known as high teas that used to be a delightful time for the ladies to get together and gossip. And I’m sure those were a superb source of relaxation. It is a proven truth from science that people who interact more with their friends or family are healthier and stay at bay from the harmful effects of stress and tension. Nowadays, people are becoming more and more secluded. Although the trend for dining out has increased a lot, drinking tea and the tea fiasco has lost its charm.

The beautifully handcrafted crochet table covers have almost gone extinct and these days dining tables barely have covers on them. Then another blow to the lovely tea times came with the introduction of big mugs that replaced the beautiful tea sets and the associated cutlery and many other delicacies. However, all these changes remained unable to impress my mom. In this day and age of tea mugs, my mother still craves for her cup and saucer. Another blow to the tea fab was the entry of tea bags which also led to do away with loose leaf tea and in came the more comfortable-to-handle tea bags.

I appreciate Ono Teas’ initiative to revive the tea culture amongst the youth. To them drinking tea is as important as drinking the right kind of tea. They not just offer a range of premium teas but also educate and inform their patrons about the salient features and benefits of different teas. I particularly like the way they categories their teas suiting the mood of the drinker. For instance, their ‘lifestyle’ category focuses on teas that boost the drinker’s health. They offer teas for proactive care, lifestyle disorders, and preventive care.

Their ‘conversations’ category is a brilliant bouquet of fine teas that stimulate interactions and engagements among people. Their ‘solitude’ line-up is a great way for one to relax and reflect upon their life’s moments.

I remember throwing a tea party one evening for my dear friends, some weeks back. I brought upon this party as the occasion to let my friends taste Ono Teas’ Peppermint tea and Kashmiri Kahwa. Not only did we regale in these flavours but also experienced a softly-enhanced excitement in our conversations and spirits!

Today life is fast-paced than ever. To me, it is much more important now, to stop by and relax. Grab a cup of tea and a book and sit and enjoy it downing each sip. Tea is fashionable, and it should stay so. Tea shops and cafes should be brought to life where people should sit together and speak their hearts out.

Drinking tea is not just therapeutic for our souls, but it is a celebration of everything in our life. When it comes to parties, people usually uncork their elegant wines. I dare to suggest tea. I think, drinking tea is not just a way of life. It brings out the best in us. Getting together and laughing together holding the beautiful teacups and enjoying each other are the most amazing things of all; which should be lived and relived every time.

 

 

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Drinking teaThis article is one in a series of articles related to tea, written by Mrs. Zehra Zain, a creative writer and a foodie. She writes unique, research-driven content to enhance the reader’s perception of food, nutrition, and a healthy lifestyle. Her innovative writings are an expression of her affair with food. She lives in Dubai with” the hubby”, “the kids” and “the four-wheeler”.

The views, thoughts, and opinions expressed in this article belong solely to the writer, and not to the brand Ono Teas or other group or individual.

Ono Teas handcrafts full leaf teas suiting every moment you want to cherish, whether it is solitude or conversations with friends or just a leisurely health drink to counter lifestyle disorders. You can shop from our range of green teas, black teas, blends or tisanes based on the moment you want to celebrate.

To buy Ono Teas online, visit our website.
Stay connected with us on Instagram | LinkedIn | Facebook

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References/Additional Reading

Tea culture

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Want to Win the Battle Against the Effects of Fast Food?

Fast-food effects

When you have a tsunami of food brands that only aims to entice you into shelling loads of money buying fast food, you don’t have much of a fight. Fast food does taste awesome! Plus, in a world where you have to streak through the day with loads of work and an enormous amount of stress, finding relief and pleasure in fast foods is not uncommon. But take a moment and GET REAL. Apart from blessing you with ungodly amounts of harmful chemicals and junk, fast food could play a sinister role in killing you with bad cholesterol and saturated fat. It has incredible abilities to turn your stomach into a junkyard.

 

We have these weapons of mass destruction on every street corner, and they’re called donuts, cheeseburgers, French fries, potato chips, junk food. Our kids are living on a junk food diet.
– Joel Fuhrman

 

On the pretext of seeking instant gratification in the present, you risk your future. You may be aware of this fact. But you behave as if engulfed in a prison of pleasure. Think again! It’s time to keep your fast-food pangs under control. It’s time to bid farewell to your fast-food addiction and the resulting wave of risks it brings to your health. And, tea can help you in a big way. Know how.

 

Tip 1: Detox your system. With tea.

Fast-food effectsIt is imperative to detox your system regularly. You have raced and danced in the world of fast-food dirt tracks, and you expect the body to clean all of it by itself? You need to give your body a hand.

Detox tea could be the answer to your woes. Celebrities from all domains swear by the benefits of detox tea, making it look like the new super food! Hold your horses! Don’t succumb to the marketing gimmicks. Detox teas work best when accompanied with a balanced diet and regular exercise. Yes, eat right, you must! Exercise regularly, you must! Wondering what these teas are? Detox teas are simply herbal teas, also called tisanes. Ono Teas offers a range of such teas, including Peppermint tea, Skin Glow Herbal tea and Hibiscus tea.

 

Peppermint tea

This tea is a beautiful combination of spearmint, peppermint and regular mint, offering you an ideal herbal minty experience. This tea cleanses your body, improves long-term memory, promotes oral health, boosts energy and reduces allergy.

 

Skin Glow Herbal tea

This tea is a herbal tisane that has been carefully crafted to keep the body in perfect balance. With a combination of the medicinal properties of turmeric, ginger root and lemongrass, this caffeine-free tea is great for slimming down, and healthy skin and hair.

 

Hibiscus tea

We process this ‘all red’ herbal tisane with handpicked Hibiscus petals in small batches to offer you a delicious citrus treat. This exotic, soothing caffeine-free herbal tea is recommended for detox in addition to decreasing blood pressure, reducing cholesterol and lowering the risk of cardiovascular diseases.

 

The above teas are excellent in flushing out toxins and bad cholesterol from your system. Regular consumption of these teas will offer you the elixir of rejuvenation.

 

Tip 2: Invest in nutrition.

Fast-food effectsIt is the first step to beat any further damage to your health caused by junk food. It is paramount that you need to stop excess intake of alcohol, coffee, smoking, meat, and fast food addictions in the next few hours. It’s necessary! Let this piece of news be your truth of the day.

You must start scheduling what you eat, why you eat and how much you eat. Introduce a whole food, nutritious diet to your lifestyle instead of pumping your body with foods that it doesn’t need. Do not dwell in YOLO. As you quit your addictions and slowly move towards the right kind of foods, you will experience the radical change – longevity and delayed aging. Remember, you are what you eat!

 

Tip 3: Sip tea. Simple!

Bring a change

Fast-food effectsLet’s be honest here. You cannot always maintain a schedule of ginger juices and green veggies to stay healthy. Sometimes you need a break from the not-so-boring-yet-boring diet food hassle. There’s where tea steps. Tea can serve as an excellent stimulant to help you stick to the lifestyle practices mentioned above. Moreover, tea is incredibly healthy, tasty and refreshing. You could begin your day with Turmeric Herbal tea. Turmeric is not only a great anti-inflammatory agent, but it also repairs your system within by providing antioxidants to your body.

Familiar with the over sensationalized protein, right? Protein fills your system with a lot of nutrients, making you feel full. Did you know that a fantastic green tea protein shake not only gives you protein but also kills cholesterol and saturated fats? You can blend tea with your protein shakes, thus supplying your system with ultra-rich bioactive compounds to build strength and cleanse your body at the same time. Moreover, you need a robust system to digest your protein intakes efficiently. So, tea and your protein foods work hand in hand.

 

De-stress with tea

Fast-food effectsThe effects of fast foods also steer their way towards impairing health when you don’t give yourself the breathing space or moments of solitude that your mind and body always need. Worry not, you have Hojicha or Tulsi Lemongrass tea to your aid. These teas not only have excellent compounds to help you repair and restore your health but also prove to be your best me-time drink.

Answering the concern of addressing daily stress – you can drink tea to bust your stress. When you meddle all your day in stressful work, your mind will run towards the hallways of junk food. To shoot two cans with one bullet, start having herbal tea. Teas, such as Pure Chamomile tea, Chamomile Lemongrass tea, Oolong tea, Darjeeling tea, Hojicha tea, and Earl Grey tea are the ultimate stress busters. You can manage your stress levels efficiently by avoiding fast-food, introducing a healthy diet, and sipping herbal tea every day.

 

Teas to calm you

Your sleep patterns are significantly affected by the fast-foods you gobble. Fast foods introduce parasites into your bowels which affect your digestion ultimately catapulting your sleep pattern into a dark abyss. You can blindly trust Pure Chamomile tea to relieve you from stress and give you a good night’s sleep. Chamomile is considered as a mild tranquilizer and aids your sleep greatly. A study published in PubMed Central, part of National Center for Biotechnology Information (NCBI), has hinted that the compound, apigenin in chamomile might be responsible for the sedative effect of the tea.

Fast-food effectsHerbal tea is an excellent de-stressing and health-giving beverage, unlike coffee and beer. It does not only bring a promise of health, but also a sense of contentment in whatever you do. Be it watching a movie, reading a book, or attending a meditation session; tea is an excellent drink to offer you tranquility. Thus, replacing your coffee and beer with tea is a positive step for you to counter fast food effects and also the craving. Turmeric Herbal tea and Tulsi Lemongrass tea are known to rid your body of the toxins slowly. Green tea helps to lose weight, prevent the formation of cancerous cells, restores oral health and helps your body cleanse itself.

 

To conclude

Your decision to quit and combat the effects of fast food may be hard to come by. But once you decide on it, accept it wholeheartedly with a calm state of mind and with some tea. Your cognitive clarity is linked to how healthy your system is. If you keep treating your tummy as a junkyard, it will be tougher for you to cleanse your body efficiently. Introducing tea into your daily routine acts as a blessing. No hectic workouts, no time-consuming meal plans. Keep a regular schedule of exercise and yoga and enhance its effects with tea. At a time where even your conscious decision tells you to binge on fast food, avoid the impulse. Starve your body of fast food and slowly and steadily make tea a great friend in everything you do.

 

 

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Ono Teas handcrafts full leaf teas suiting every moment you want to cherish, whether it is solitude or conversations with friends or just a leisurely health drink to counter lifestyle disorders. You can shop from our range of green teas, black teas, blends or tisanes based on the moment you want to celebrate.

To buy Ono Teas online, visit our website.
Stay connected with us on Instagram | LinkedIn | Facebook

__________________________________________________________________________________________________________

 

References/Additional Reading

Chamomile: A herbal medicine of the past with bright future

Junk-Food Facts

Tea and Health: Studies in Humans

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Me-time: Feel Guilty of Engaging in It? Try Fitting Tea Into It!

Me-time

A poor life this if, full of care,
We have no time to stand and stare.

 

With the above lines, W.H. Davies concluded his poem, Leisure. The above lines are timeless; they continue to resonate in our minds even today. The current times are more frantic than ever with work, domestic and social responsibilities taking a toll on our health and peace of mind. In such a scenario, how many of us ponder and consider me-time a priority too?

Most of the individuals despite understanding the significance of taking out time for themselves from their busier than ever schedules, never actually do so. Here are some of the common reasons that people cite:

  • With over 10 hours of work on every weekday and pending personal tasks at home, me-time’ is out of the question.
  • I think ‘me-time’ sounds a bit selfish. I get a sense of guilt by even thinking about it.
  • Me-time is a matter of luxury rather than a necessity.

Perhaps, generally, people consider me-time as an activity that requires long passages of time, or an immersion into idyllic settings for deep introspection. Let’s bust the myth and understand the benefits of me-time in our life.

 

Me-time: A peek into the benefits

Water your mind

Me-time

Let’s consider a simple scenario. You have a small garden outside your home, and your family has entrusted you with the responsibility of watering the plants every day. Let us suppose that owing to your busy lifestyle; you miss watering the plants as per the schedule. What do you think will happen next? Of course, the plants will de-flower, and their growth will be stunted. Well, you are aware of this result, and so, you will ensure that come what may you will take out time to water them regularly. You are well-informed about the consequences of not attending to your plants!

Here’s the analogy – Our minds too need this self-regulated care and attention. The only missing link here is that strangely when it comes to personal attention and care, most of us fail to pay attention to it. Scheduling some me-time is akin to recharge our batteries. As per studies, me-time is important for our health, well-being, and creativity. And so, it is no longer a matter of luxury but an absolute necessity. Neither it is an act of selfishness. Further, it is the quality that counts rather than the amount of time spent. So, you don’t need to invest hours, simply 5 minutes could suffice.

 

Reasons why physicians and scientists recommend me-time

  • Revitalises our brains
  • Helps us de-stress
  • Improves our concentration
  • Helps in problem-solving
  • Makes us more productive
  • Enhances our relationships
  • Facilitates better work-life balance
  • Allows time for introspection and quality thinking
  • Fosters self-discovery

Use your me-time to focus on activities that matter to you the most. Devote 5-10 minutes per day to meditation, or engage in your favourite activity regularly, be it painting, writing, cycling. Time spent in any activity that can be therapeutic to you and make you feel better could be defined as me-time, as explained in a health blog published by Harvard Medical School. Of course, bingeing on Netflix or making conversations on social media cannot qualify for me-time, as these serve to only entertain you without making any real, healthy contribution to your mind – Remember the ‘watering plants’ analogy raised above!

 

Me-time: Make a difference in your life

Scenario 1

Me-timeMeet Shashi Nautiyal, a mother of a 5-year old and a working mother.

Being part of an advertising agency, her work life is tremendously hectic. Her day begins at 5 in the morning and ends at 10 in the evening. With endless meetings and round-the-clock assignments, she works for as many as 55 hours every week. Back home, she ensures that her family’s needs are attended to promptly. She is a caring mother, a dutiful daughter-in-law and a doting wife. She’s the life of her family and an asset at workplace. She epitomises the quintessential modern woman. What’s her idea of me-time? A 30-minute jog in the morning.

 

Scenario 2

Me-timeMeet Arun Gosavi, a father of twins and a painter by profession.

His work life doesn’t follow a regular pattern. He may get his creative spurts even at 3 in the morning. So, how does he schedule his me-time regularly? “I step out of my studio every afternoon for an hour’s swim irrespective of the deadlines. It is not easy to follow this regime. Most of the times, I’m so pre-occupied with my assignments or engaged in meetings that skipping swimming is the only option feasible. But swimming to me is as much necessary as air to a human. It declutters my mind and helps me think straight, which is necessary for my art. So, come what may, this is one activity that I just can’t miss.” says Arun.

 

Scenario 3

Me-timeMeet Radhika Rao, a Vice President in an MNC and an avid solo motorcycle enthusiast. In a life span of 39 years, she has travelled nearly a quarter of the world. She belongs to the tribe of people who are best described as ‘Been there, done that.’ What constitutes her me-time? “A cup of tea,” quips Radhika.

“To me, tea is more than a daily dose of beverage. It not only helps me focus on my work better, but it also affirms my positive outlook on life. Anytime I get hassled I take a 5-minute break to deep dive into a cuppa of herbal tea. These teas are devoid of caffeine. So, there’s absolutely no risk to my health. It’s easier to prepare them too!

In fact, on many Sundays, I have ridden to the nearby hill station with my kettle only to enjoy my tea in the serenity of the hills. I love slipping into the Boketto and gaze at the clear skies, the raging clouds, and towering cliffs. I love these moments. If not for these, I would have never reached the heights in my career. So many times, that I have been to picnics with my girlfriends, to beaches and mountains, my kettle has been my constant companion. Wherever I go, my me-time enjoys unparalleled attention. My tea is my mojo, clearly.”, says Radhika.

 

So, what would you like to focus on to refuel your mind? Painting, writing, reading, Tai Chi, yoga – pursuits are endless. Be it any activity; the benefit is the same – greater contentment and better living. And, while you engage in it, a cup of freshly-prepared, warm tea accompanying it may heighten your experience. Wondering how?

 

“Where there’s tea there’s hope.”
– Arthur Wing Pinero

 

Tea helps

A notable study published in the scientific journal Food Quality and Preference examines the relation between drinking tea and divergent creativity and lays down a new path to investigate the relation between beverage consumption and human cognition improvement.

 

Divergent creativity
The cognitive process involved in solving a given problem with unlimited solutions.

 

Convergent creativity
The cognitive process involved in solving a given problem with only a single solution.

 

Previous research established that tea directly contributes to improved performance on convergent creativity tasks by inducing a positive mood. However, no inferences were available on the effect of tea on divergent creativity.

The aim of this research was to test the hypothesis: Tea consumption promotes divergent creativity, and this association is mediated by mood, i.e., tea drinking can lead to a positive mood which is beneficial for divergent creativity. The research team conducted two experiments, wherein participants were randomly assigned to two groups and implicitly manipulated to drink tea or water. The results depicted that the participants who drank tea performed better in the spatial creativity task and semantic creativity task in comparison to those who drank water. This research was the first to demonstrate that tea drinking can improve creative performance with divergent thinking.

Another study published in the scientific journal Food Quality and Preference accentuates the fact that tea is associated with mood, relaxation and increased performance.

 

Tea for inspiration

As you stay invested in your daily me-time, remain invested in the habit of drinking tea. The aforementioned research studies indicate that tea has elements that help boost focus. Nicole Bianchi (@NicoleJBianchi), a writer, copywriter, and storyteller, in one of her articles, elucidates the wonders of tea, making it part of her daily routine.

You need not bother about having a particular time slot to fit tea into your pursuit. Tea is an anytime beverage. You could sip tisanes throughout the day. Or, a chamomile tea could be blissful company while refreshing and rewinding to Jazz in the evening. What matters is that you take upon yourself the onus of being healthy, happy and productive by taking some time off work. And, once you are up with it, leave the rest to tea.

 

Discover Ono Teas

Me-timeOno Teas could be an excellent partner in your me-time. Keep your cup of signature Ono Teas products right beside you while you engage in fulfilling your endeavours. Want to meditate daily? Take a sip of our Pure Chamomile after your session. Want to take a break from work? Sip our Kashmiri Kahwa and take a plunge into the pleasant memories. The world of teas is diverse and huge. Awaken your senses with our Earl Grey, discover the divine taste of our Darjeeling Second Flush, embrace the benefits of our tisanes and invigorate your mind with the ravaging, full-bodied black teas. In life’s moments bright and grey, your cup of tea could be a constant companion. As simple as it sounds, if someone asks you what’s your reason for me-time, let the answer simply be tea.

 

 

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Ono Teas handcrafts full leaf teas suiting every moment you want to cherish, whether it is solitude or conversations with friends or just a leisurely health drink to counter lifestyle disorders. You can shop from our range of green teas, black teas, blends or tisanes based on the moment you want to celebrate.

To buy Ono Teas online, visit our website.
Stay connected with us on Instagram | LinkedIn | Facebook

__________________________________________________________________________________________________________

 

References/Additional Reading

7 Science-Backed Reasons You Should Spend More Time Alone

Me time” sounds good, but when exactly?

Word of the Week: Boketto (v)

Drinking tea improves the performance of divergent creativity

What is Spatial Ability?

Creativity is what we say it is: constructing an ontology of creativity

Investigating the effects of tea, water and a positive affect induction on mood and creativity

How Tea Helps Boost My Focus and Creativity in the Afternoon

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Stress-free Innings in Life: Yes, It’s Possible. Know How

Stress-free innings in life

Stress comes as part and parcel of life. It comes with different faces, and for everybody, the face results in a different consequence. It is beyond any doubt that stress is bound to come even after your retirement. Humans are wired to be stressed. Physically. Mentally. If you shine a bright ray of light on it, stress takes us miles. Yes, there are severe effects of enduring too much stress. But if you channelize it for your own benefit, you will see the massive difference it brings to your life.

One must always look forward to leading a life where you focus more on relaxing, exploring, and experiencing. As the age of misinformation kicks everyone to follow the herd, people tend to see shade in the wrong things. Alcohol, drugs, and partying are unfortunately the popular approaches of de-stressing. Ono Teas aims to change the thought. Let’s define a new stress-free inning in life with tea.

 

Yoga, meditation and herbal tea

Stress-free innings in lifeEverybody has their own equation and solution for stress. They have their own leisure activities. Some do yoga, others meditate, and some travel to meet new people and earn experiences. It is paramount to define your methods to deal with stress so that you have the breathing space for your future life.

Yoga can uplift one physically, mentally and spiritually. Yoga was spiritually rich back in the days. It focused on both metaphysical and physical. Now the tables have spun a bit. Nowadays, the practitioners may be more inclined towards practising it to relax and live stress-free moments. Amalgamating the old and the new, yoga and meditation ceremonies have started seeing a new trend. Sipping herbal tea. And to make this practice more fruitful than ever, Ono Teas has come up with resplendent herbal teas, such as Peppermint tea, Skin Glow Herbal tea, Hibiscus tea, and Green tea.

 

Peppermint tea

For this one, we combine spearmint, peppermint and Calendula flower petals to offer you a taste that re-defines minty. It’s fresh and flavourful, and an excellent accompaniment to friendly conversations and light snacks.

 

Skin Glow Herbal tea

This tea is an herbal tisane that offers you a unique recipe of health, vitality, and optimism. It is a combination of turmeric, ginger root and lemongrass, steeped deep in Ayurveda. This tea is healthy and helps alleviate stress. It’s a caffeine-free lifestyle choice towards rejuvenation and well-being.

 

Hibiscus tea

Drink with style the ‘all red’ herbal tisane with handpicked hibiscus petals processed in small batches for great citrus treat. Did you know that hibiscus tea was primarily served to Pharaohs in ancient Egypt? It travelled over the centuries finding its place in other tropical countries and cultures. With each sip, you can ensure you are moving to a healthy you, a relaxed you.

 

Green tea

If you take green tea, it is powerful to help you manage your weight. The bioactive compounds and antioxidants are proven to help avoid green tea. Your stress-free innings should also focus a lot on detoxing the body. Tea is the perfect way to do it.

 

It would be unfair to say that drinking herbal teas is a new trend. But the fact is that it’s being resurrected. Back in the days, conversations and me-times were just an excuse to have tea. Drinking tea was considered royal and counted as one of the main leisurely activities for people. And why not? Tea has properties in it which are proven to be a blessing for our health and spirit. It can be called as the best beverage humankind could ever lay their hands on. A thousand times better than alcohol and any other beverage, tea defines the better part of humanity.

 

Introducing tea as your staple drink

Stress-free innings in lifeThe benefits tea gives you are numerous. It is health and royalty in a cup minus any side effects. If you cling to coffee and alcohol, they are prone to give you a headache and heart disease in the end. Tea has good components which are productive for your system. It provides you an easy way to prevent lifestyle discomforts because it has all the richness which your system needs for better performance. Your inner health always reflects on the outside. Overall, tea beats stress like no other. Even if you handpick factors contributing to stress and the critical health problems, tea comes with a whole army of different types to beat them, laying out a rainbow of health benefits.

 

Turmeric herbal tea and Tulsi lemongrass tea

The special Turmeric Herbal tea and Tulsi Lemongrass tea by Ono Teas step right into your gut and consistently cleanse out your bowels. They also have significant amounts of antioxidants and are antiviral, antibacterial and anti-inflammatory.

 

Pure chamomile tea

If you want to step up your post-retirement life towards a more stress-free and meditative zone, you can use Pure Chamomile tea. Unlike many other tea types, this tea is considered to be one of the best natural sleeping aids by acting as a mild tranquilizer. It helps to reduce stress. It brings you peace by calming your highly active and tensed brain functions.

 

Earl Grey tea

Another tea type known to benefit your health considerably is the Earl Grey tea. It is a classic black tea infused with Bergamot Oil that was a favourite among eighteenth-century British aristocrats. Ono Teas presents a version of this tea that is a unique combination of the fragrant cold-pressed oil from the rinds of Italian Bergamot oranges and Assam Black Tea. This tea reduces anxiety and relieves stress. We hand process this tea using traditional methods to give you an unforgettable taste.

 

Other teas that you could consider are Oolong tea, Darjeeling tea, Chinese tea, Japanese tea, Assam tea, Nilgiri tea – All having amazing aromas and beautiful texture to the drink. That’s the beauty of tea. You get magical and healthy choices. And with healthy choices, you have more ways to combat your health problems effectively. Be it your kitty party, or the card game of old dudes; tea helps decrease stress and uplifts the entire experience of moments shared with your friends and loved ones.

 

Second innings of life – The new lens

Stress-free innings in lifeYour second innings in life not only demands fun and memorable experiences, but it also gradually asks you to have a more holistic approach towards life, and tea helps you tread towards it. As a retired individual walking out successfully from a stressful version of life, why not start having more fun activities, such as a tea party in the house or playing cards with your beloved ones by sipping tea. You can also arouse the rich taste of life by relaxing in your reclining chair and enjoying sweet sips of Tulsi Sweet lemon tea accompanied by the soft sunset.

Imagine yourself having a nostalgic chat about your first innings of life with your dear friends in the second innings of your life. Nothing beats that happiness! Why not make such conversations memorable with a diverse assortment of health-inducing teas, such as Whiskey tea, Kashmiri Kahwa, English Breakfast, and 3 Paan tea?

 

Whiskey tea

Our non–alcoholic beverage tastes like none other. It smells and tastes like whiskey but is devoid of alcohol. You can brew it hot or cold to enjoy a fantastic aroma and taste of whiskey. Like tea, whiskey is a beverage that calls on years of tradition, patience, sophistication, and skill. The two make a particularly good match by complementing each other through shared notes of smoke and malt.

 

Kashmiri Kahwa

Our version of this tea is a delectable blend of high-altitude Kashmiri Green tea leaves, cinnamon, cardamom, clove, ginger root, and saffron. A taste of royalty in the first sip; an experience of tranquility for long. Pick it up as your daily morning ritual and start your day right, on a stress-free note.

 

English Breakfast

One of the most popular blended teas among the British, this is a classic breakfast time tea. If a flavourful black tea with milk appeals to you in the morning, reach for our English Breakfast. This tea is perfect to help kick start your day or give you a mid-day boost if you so require. So, say no to other drinks that give you wings to pull through the day. Move to English Breakfast.

 

3 Paan tea

This tea comes with the flavour of an ever-popular after-food mouth freshener. Our Teen Paan tea soothes the stomach and manages indigestion with its super-duper cooling effect. No need to run down to the local paan shop anymore, just brew a cup to enjoy the goodness. The new name in leisure drinks could now be right in your home.

 

Let’s also face some reality. The second innings in life proves to be fantastic when you effectively beat any cholesterol or sleep problems lurking around. It is a chain. If you get habituated to herbal tea, you will invite good health. If you are in the best of your health, you are stress-free. And if you are stress-free, your leisurely activities are cherry on top of your retirement life. Now you see how tea is a great way to help yourself rid stress and other lifestyle disorders that are entirely preventable.

 

To conclude

Tea helps you in combating stress like none other. Plus, it’s a great way to forge new connections with people. Tea beats every other drink in your leisurely activities. The beauty of it is in the truth that you are getting a multitude of health benefits and great taste with tea. In this age, where the world boasts about coffee and post-retirement beer parties, be the one standing with tea, health, and a smile on your face. With this article, we hope that your way to comfortable and stress-free innings in life will begin with some elixir from Ono Teas.

 

 

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Ono Teas handcrafts full leaf teas suiting every moment you want to cherish, whether it is solitude or conversations with friends or just a leisurely health drink to counter lifestyle disorders. You can shop from our range of green teas, black teas, blends or tisanes based on the moment you want to celebrate.

To buy Ono Teas online, visit our website.
Stay connected with us on Instagram | LinkedIn | Facebook

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Ten Common Myths About Tea Debunked. Finally!

Myths

Tea has seen a lot throughout humankind’s history. Right from the ancient age to the present day, tea has always played a significant role in our society. Be it a social gathering or me-times; we have thought of tea as a regenerative, de-stressing and luxurious drink. It sidelines significantly from the regular beverages, such as coffee, alcohol, beer and aerated flavoured drinks, which may be detrimental to health. No wonder, there are multiple myths about tea, thanks to ill-informed people. The utter desperation behind tea smuggling and tea trade is now evident when we have medical science backing tea for it’s pure and medicinal values.

Since childhood, a lot of people may have heard about tea bringing in addiction or dependency. Tea was also perpetrated as just dust or low-quality tea dust, given to people who can’t afford the real drink, and real tea leaves only being accessible to the elite of the society. The reality of the above claim should be left in the hands of those individuals who have the time and money to perpetuate lies but at the same time fail in doing so. Again, why do we say that? Because the answer is still, medical science. Researchers, including ancient and modern, have time and again proved the health benefits of tea. Before we milk the science out of it, let’s give it a little historical context to show why tea myths are brainless.

 

A peek into the history of tea

Shunan Zeng, the holy farmer who accidentally discovered tea after being poisoned nearly 72 times when he was in search of edibles in the forest, was the first person to write about tea. The inception of tea was in China, 1,500 years before the Pharaohs built the Pyramids of Giza. So, you must wonder why tea isn’t considered as phenomenal as the pyramids themselves? You see, tea had a different approach and preparation method during the ancient age. Only about a 1,000-2,000 years ago, we discovered that tea could be heated, packed, powdered and added to hot water finally bringing ‘Matcha’ on the table.

Tea mythsIt got so popular that everyone right from the pompous emperors to poor artists consumed tea with a great sense of luxury. Do you also know that the world’s fastest ship around that time, the clipper ship, saw its inception because of the intense trading competition between the world’s most powerful emperors? Well, it would be mean to say that the British popularised tea, considering colonial animosity and the false history of course, but unfortunately, that is the case. The world says that Queen Catherine of Braganza, a Portuguese noblewoman brought tea to its fame as it has today. Even the hills of tea in Darjeeling were born out of covert operation by the Brits who chose to steal tea trees and plant them in India for further profit.

 

So, why all this mollycoddling for tea’s history?

It’s always good to give a little context before talking more. It proves why tea was regarded as significant historically, economically and medically. As chest thumping tea lovers who dream of nothing but superior health, holistic sense of self, and healthy social time with loved ones, Ono Teas stands witness to the atrocities done to tea today. Tea cannot wail or scream out of sorrow, but we can help it out with some truth. All the myths that tend to taint tea with wrong colours must be debunked, and here we go!

 

Myth No. 1: Black Tea should be black. Period.

This is one of the most common myths. Before anyone even begins to catch a racist node to this, there is entirely no reason why anybody shouldn’t add milk, honey, or lime to black tea. This tea type, one of the easiest and healthiest drinks, can even be prepared by adding cardamom, cinnamon, ginger or cloves. The pseudoscience behind ‘It will alter the antioxidant levels of the tea’ is, well you guessed it, pseudo. If you add milk or honey, it only adds to the flavour and richness to it. Today, you have even better options, such as using soy milk or almond milk in the tea, which only makes it more fantastic.

 

Myth No. 2: Peppermint tea is good for stomach issues.

We don’t like to criticise tea. And we won’t. The better choice of tea for your stomach-related issues would be the Turmeric Herbal tea or Turmeric Ginger tea. It has anti-inflammatory and antibacterial properties that aid in flushing out toxins or parasites from your gut. Even though mint acts as a coolant, pepper can sometimes be an irritant to the intestinal hair, and that’s precisely why you should avoid it, only during stomach issues. Otherwise, Peppermint tea is a great tea. Hails!

 

Myth No. 3: Green tea can make you look like a Greek god.

One of the most baseless myths under circulation! Yes, green tea does effectively help you in managing your weight. But like the commercials you see, it is tough to bring yourself into shape instantly. To be in form, you need more than just tea. Green tea aids in metabolism and improved energy burning. The regular consumption of green tea can enhance your metabolism, which will ensure that you don’t have unnecessary fat stored in your body. So Greek god or not is out of the question. First hit the gym and then sip green tea. You will make your way through.

 

Myth No. 4: Dried tea leaves are eternal.

Every product that you buy has a shelf life. So is the case with tea leaves. Be it dried or roasted. They have a shelf life only for about 6-8 months, and to your knowledge, it is the most ethical way of processing tea. Supplying it with preservatives may increase its shelf life but may be detrimental to your health. So, consume the beverage daily and don’t use the tea leaves for too long. They don’t taste great. Trust us.

 

Myth No. 5: Tea bags are fantastic!

There is no replacement for loose tea leaves. Tea bags often come with low-quality tea dust and the bags are made from bleached silk or corn plastic, making them even more harmful for the environment. Just like tea, be more holistic. A tea bag will add to the style factor, and if you can’t resist the temptation, opt for a bleach-free tea bag product. But we still urge you to use loose leaf tea as it has greater healthy compounds than the tea bags. We provide you with loose tea leaves. Be it tea bags or loose leaves; Ono Teas is where you should be headed.

 

Myth No. 6: Tea bags do not give great tea.

Do not confuse this tea myth with the above. Tea bags, when prepared and steeped properly, give excellent aroma, texture, and taste to the tea. You just need the right preparation technique, and with that, you can achieve a great cup of tea. We give you our word. And if the thought of tea bags being detrimental for you and the environment scares you, then worry not. Ono Teas is planning to launch a wide range of superior tea types packed in biodegradable packs, which is right for you as well as Mother Earth. Worry not. We got your back.

 

Myth No. 7: Green tea is the only antioxidant-rich tea source.

Again, one of the most common myths about tea! Can we stop this already? Green tea is great! It is healthy! It helps and provides a lot of health benefits. But it is not the ONLY antioxidant tea source. All teas are rich in antioxidants, and that’s why tea is acclaimed so much in the first place. The production and packaging of every tea type differs and the antioxidant levels vary in every tea type depending on the combination of herbs and tea leaves. A couple of the best antioxidant-rich teas are the Turmeric Herbal tea and the Tulsi Lemongrass tea by Ono Teas, which give you the perfectly balanced antioxidant supply. Come on now. Drop this myth already.

 

Myth No. 8: Tea is the only shield against free radicals.

Free radicals are responsible for gradually damaging our organs and the entire body. It is essential to always have a balanced diet and workouts along with tea, which will help fight free radicals. Depending on tea alone would be foolish.

Jasmine tea, hibiscus tea, green tea, and lemon verbena tea are the best-known teas that provide you with a bottomless supply of health.

 

Myth No. 9: Herbal teas are always natural and safe.

Even though it’s bad for business, we want to be true to you. Herbal teas can sometimes come in the way of medications and instantly react as an allergen to your body. It varies differently with the user and the scope of allergy, and getting harmed by it is extremely low. But you should always have some background check before buying herbal teas and how it can get in the way of your health. It can also be harmful to pregnant women. Some teas with a stimulating effect on the uterus or menstrual flow should be avoided entirely. Sometimes even the healthiest of things can backstab you. Being honest, forever.

 

Myth No. 10: Tea can kill cancer cells.

This statement is one of the most easily believable myths. The gravity of this myth is immense. Green tea has been studied very carefully by scientists and has been suggested to provide the body with a perfect space to improve cellular function. One of the studies published in PubMed Central, National Center for Biotechnology Information (PMC, NCBI) infers that tea could play a role in delaying cancer onset and reducing cancer incidence. However, medical science doesn’t support any claim of tea curing cancer.

 

Bonus Tea Myth Debunking

Myth No. 11: Those with a mould allergy, stay away from tea.

It is of the weakest myths you would have ever heard. It can quickly be brought under the light because the production and manufacture of tea say so. The high temperature involved in the fermentation of tea completely erases any fungi present in it. So, it is not even a rare chance that you might get a mould allergy from tea. If you still get it, you will have to monitor your diet carefully and other intakes before dumping the whole blame on tea.

 

Final words

Tea mythsOur tea police want to debunk and bust more tea myths, but it is already time that we stop it. The only thing we want out of this deal about debunking myths is for you to understand the importance of tea and the real insights into it.

Historically, tea has played a massive role in health, luxury, trade, and economy. It still is one of the most revered beverages across the world. In India, we have a vast tea culture in and around all religions. Sometimes it is chai. At times it is masala chai. And if mood speaks, it is Sulaimani. Can you guess what the next favorite tea type would be in India? Maybe the Uttarakhand Pure Chamomile Green tea? Or the native Tulsi Lemongrass tea? Or our exotic, exclusive, one and only non-alcoholic Whiskey tea? It is time to revive our tea culture. It is time to bid adieu to the tea myths. In the mirage of coffee and alcohol and other weak beverages, the image of tea lies blurred. Not entirely, but not in its full potential either. Other than that, we always stand by tea and the service it has towards humanity. Sounds too emotional? Wait till you try our different teas. We already have more space for people to join our tea revolution. Ciao!

 

 

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Ono Teas handcrafts full leaf teas suiting every moment you want to cherish, whether it is solitude or conversations with friends or just a leisurely health drink to counter lifestyle disorders. You can shop from our range of green teas, black teas, blends or tisanes based on the moment you want to celebrate.

To buy Ono Teas online, visit our website.
Stay connected with us on Instagram | LinkedIn | Facebook

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References/Additional Reading

Cancer Prevention with Green Tea and Its Principal Constituent, EGCG: from Early Investigations to Current Focus on Human Cancer Stem Cells