How Rose Oolong Tea can Improve your Health
Combinations are great: cheese on a sandwich, peanut butter with jelly, bacon and eggs, or even pineapple on a pizza. Okay, maybe not the last one. But hear me out, what about beverages? Have you tried any unique beverages lately? Let me suggest one right here- Rose Oolong tea.
What is Oolong Tea?
Oolong tea is a traditional Chinese tea. Just like green tea or black tea, oolong tea comes from the leaves of the Camellia sinensis plant. The main difference is the method of processing. Oolong tea is partially oxidized: less than black tea but more than green tea. This partial oxidation is the reason for oolong tea’s characteristic taste and colour. Due to the partial oxidisation, oolong tea has the best of both worlds.
Now that you know about oolong tea, let’s dive deeper into the health benefits it offers.
Oolong Tea Leaves
Oolong Tea May Help in Managing your Weight
A natural way to incorporate healthy measures into your diet is to consume tea. Of course, a balanced diet and regular exercise are a must. A lot of studies suggest that tea can play a crucial role in managing body weight.
Oolong tea is a traditional semi-oxidized Chinese tea. It is different when it comes to taste and aroma, but the benefits are pretty similar to regular tea.
In a study done on 12 men, it was found that compared to water, those who drank tea had more energy in general. The energy expenditure of the men who were given full-strength tea was increased by 2.9%.
May Reduce the Risk of Cancer
One of the most deadly diseases on the face of the earth, cancer has no guaranteed way to be cured. It can only be prevented through a healthy lifestyle, and treatment is also very risky with very low chances of survival.
The consumption of most types of teas provides properties that drastically affect our lives. Oolong tea has chemopreventive properties that may help keep this disease at bay.
In a study done on black tea extracts, oolong tea exhibited anti-mutagenic, anti-proliferative, and anti-neoplastic activities. These activities indicate the potential for the prevention of cancer in humans as well.
Oolong Tea May Prevent Heart Disease
Heart diseases are very common these days. People who are overweight have a higher risk of heart failure. The New Delhi Birth Cohort has revealed in a PubMed research, that “The annual number of deaths from CVD (cardiovascular disease) in India is projected to rise from 2.26 million (1990) to 4.77 million (2020)”.
A study done on 12 men reported that consumption of tea helped them exhibit increasing energy expenditure and fat oxidation. More energy expenditure means less accumulation of lipid, which can decrease the incidence of heart disease.
In another study, researchers revealed that 600 out of 1507 subjects, who were regular tea drinkers, had a 46% decreased risk of developing hypertension.
Oolong Tea Acts as an Antioxidant
Oxidative stress is a serious problem that can pave the way for chronic diseases like heart conditions. It is caused by the damage done by free radicals in our bodies. Antioxidants are compounds that reduce or prevent the chance of oxidative stress and hence they are extremely important for us.
Studies reveal that oolong tea shows antioxidant activity between 233 and 532 µmol/g, which is pretty significant. The researchers noticed a modest increase in human plasma antioxidant capacity upon oolong tea consumption.
The compounds responsible for this are Theasinensins, A–E/alpha-tocopherol, and Theasinensins A–E. They decrease lipid peroxidation, which is a good thing against free radical damage.
Oolong Tea is Anti-Inflammatory
Inflammation is a process that starts in our bodies once an injury takes place.
It can lead to heat, pain, redness, swelling as our body tries to protect itself. But long-term inflammation, lasting for prolonged periods of several months to years, is a bad thing.
Research suggests that ethanol extract of oolong tea shows pro-angiogenic activity mediating protective effects on inflammation.
Oolong reduces plasma MCP-1, which is another indication of its anti-inflammatory properties. Other components such as flavonoids such as cate-chins, theaflavins, and theasinensins also contribute to its anti-inflammatory nature.
Oolong Tea is also Anti-Diabetic
Diabetes can be very difficult to live with. There is no way to cure it, therefore preventing it is our only option. One way to do this is by incorporating tea into our diets.
Oolong tea may help reduce the risk of diabetes. In a study done on diabetic rats, Oolong tea reduced plasma glucose from 229 to 162.2 mg/dL. Theasinensins play a major role in the anti-diabetic property of Oolong tea. Theasinensins A has shown antihyperglycemic responses in diabetic mice.
So, What about Rose Petals?
Photo by Karolina Grabowska from Pexels
Undoubtedly the most famous symbol of love, rose petals provide so much more than just appreciation for love.
Rose Petals help Smoothen the Respiratory System.
Roses have cultural and medicinal significance. All roses are edible, and therefore you can make an aromatic herbal beverage by using them. They may help smoothen your respiratory system from the inside.
In a lab test, the researchers found that ethanolic and aqueous extracts of the rose plant significantly reduced the number of coughs induced by citric acid in guinea pigs. The aqueous, ethyl acetate and n-butanol fractions of the Damask rose also had a relaxant effect on the tracheal smooth muscle of guinea pigs.
Rose may help Reduce Stress.
Today, almost every one of us experiences stressful situations. It’s hard to cope with it, and we should take care of our loved ones if they ever feel stressed out. A simple, homemade, and natural way of handling stress is to consume some freshly brewed Rose Tea.
People have used roses for their therapeutic properties for a long time. Rose oil may help in reducing nervous stress and tension.
In a study conducted on male mice under chronic stress, researchers aimed to investigate the neuropsychological effects of a water-soluble extract of French rose. The results indicated that french rose extract exerted an anti-stress effect on the mice subjected to chronic stress.
Rose Helps the Central Nervous System.
The central nervous system (CNS) controls most functions of your body and mind. It has three broad functions: sensory input, information processing, and motor output. The CNS is literally the backbone of your health. Pun intended.
Apart from the antidepressant and antianxiety effects, the ethanolic extract of the flowering tops of Damask rose has other properties as well. Rose possesses a potent hypnotic activity on the central nervous system in mice. The scientists observed that the sleeping times of the mice increased. This extract also shows anticonvulsant and analgesic effects and promotes nerve growth in mice.
Rose is Anti-Diabetic.
People suffering from diabetes have it tough. The only way to combat diabetes is to either prevent it or modify our lifestyle to deal with the damage caused. Rose may help here. Research suggests that Damask rose exerts an anti-diabetic effect on our body.
In a study, researchers orally administered some amount of methanol extract of Damask rose in normal and diabetic rats. As a result, significantly decreased blood glucose after maltose loading was observed.
Also, Damask rose was identified as a potent inhibitor of the α-glucosidase enzyme, which can reduce the postprandial glucose level in the blood. The polyphenols present in rose tea may help in the prevention of type-2 diabetes.
Rose is also Anti-Ageing.
We often see rosewater as a prominent component in most beauty products. This is mainly due to the anti-ageing properties. Rose is rich in antioxidants. These are the compounds that protect our cells from the damage caused by free radicals.
Free radicals cause damage on a cellular level, which might result in oxidative stress, which can cause premature ageing issues. Research suggests that the anti-ageing properties of rose-flower extract might be due to its antioxidant activity.
Rose can Alleviate Menstrual Cramps.
Almost 50% of women suffer from menstrual pains. Some of them even experience headaches, diarrhoea, fatigue, and vomiting during their menstruation period. Rose tea has been used in Chinese medicine as a traditional remedy for menstrual pains.
In a Taiwanese study, researchers gave 2 cups of rose tea to 130 teenagers daily for 12 days. They did this for a duration of 6 menstrual cycles. Compared to the control group, those given the tea reported less menstrual pain and a better mental health condition.
A Lovely and Unique Drink
Rose Oolong is the beverage that will be a part of your healthy lifestyle. Not only that, but it will prevent all these lifestyle disorders that we saw above. This beautiful combination of rose petals and oolong tea leaves will improve your mood and make your life even better.
So order your pack now and start living healthy without compromising on taste. You can buy in bulk as well- click here to buy a pack of 30 teabags. If you are a fan of oolong tea, make sure you also try High Mountain Darjeeling Oolong Tea. If you like to stick with black tea, try Earl Grey. And remember, wear your masks, stay home, and stay safe!
This beverage will be your great friend, if not, a spiritual friend when you scream through the roller coaster of life. Every tea type has benefits that can totally help you avoid lifestyle discomforts and soothe you during your moments of stress, dismay, and confusion. Tea has these extraordinary benefits because it is pumped with antioxidants, flavonoids, polyphenols. These components help you maintain your health and keep yourself mentally alert.
Now let’s get into the macro and micro of factors affecting your stress. Let’s understand how tea can be the pedestal of relief for you.
Be it a lifestyle, friendship, solitude, conversations, or luxury; tea will provide you with the right steer to get past your work stress. For today’s working professionals, it is quite hard to find a moment to themselves. They constantly struggle to share time with their loved ones. And when they do, it is often unhealthy. Beer, pizza, and coffee have become the new fast, but it can never be royal. The question is not how high your life is instead how royal you treat yourself.
It is imperative to detox your system regularly. You have raced and danced in the world of fast-food dirt tracks, and you expect the body to clean all of it by itself? You need to give your body a hand.
It is the first step to beat any further damage to your health caused by junk food. It is paramount that you need to stop excess intake of alcohol, coffee, smoking, meat, and fast food addictions in the next few hours. It’s necessary! Let this piece of news be your truth of the day.
Let’s be honest here. You cannot always maintain a schedule of ginger juices and green veggies to stay healthy. Sometimes you need a break from the not-so-boring-yet-boring diet food hassle. There’s where tea steps. Tea can serve as an excellent stimulant to help you stick to the lifestyle practices mentioned above. Moreover, tea is incredibly healthy, tasty and refreshing. You could begin your day with 
The effects of fast foods also steer their way towards impairing health when you don’t give yourself the breathing space or moments of solitude that your mind and body always need. Worry not, you have 
Herbal tea is an excellent de-stressing and health-giving beverage, unlike coffee and beer. It does not only bring a promise of health, but also a sense of contentment in whatever you do. Be it watching a movie, reading a book, or attending a meditation session; tea is an excellent drink to offer you tranquility. Thus, replacing your coffee and beer with tea is a positive step for you to counter fast food effects and also the craving. Turmeric Herbal tea and Tulsi Lemongrass tea are known to rid your body of the toxins slowly. 
Everybody has their own equation and solution for stress. They have their own leisure activities. Some do yoga, others meditate, and some travel to meet new people and earn experiences. It is paramount to define your methods to deal with stress so that you have the breathing space for your future life.
The benefits tea gives you are numerous. It is health and royalty in a cup minus any side effects. If you cling to coffee and alcohol, they are prone to give you a headache and heart disease in the end. Tea has good components which are productive for your system. It provides you an easy way to prevent lifestyle discomforts because it has all the richness which your system needs for better performance. Your inner health always reflects on the outside. Overall, tea beats stress like no other. Even if you handpick factors contributing to stress and the critical health problems, tea comes with a whole army of different types to beat them, laying out a rainbow of health benefits.
Your second innings in life not only demands fun and memorable experiences, but it also gradually asks you to have a more holistic approach towards life, and tea helps you tread towards it. As a retired individual walking out successfully from a stressful version of life, why not start having more fun activities, such as a tea party in the house or playing cards with your beloved ones by sipping tea. You can also arouse the rich taste of life by relaxing in your reclining chair and enjoying sweet sips of Tulsi Sweet lemon tea accompanied by the soft sunset.
It got so popular that everyone right from the pompous emperors to poor artists consumed tea with a great sense of luxury. Do you also know that the world’s fastest ship around that time, the clipper ship, saw its inception because of the intense trading competition between the world’s most powerful emperors? Well, it would be mean to say that the British popularised tea, considering colonial animosity and the false history of course, but unfortunately, that is the case. The world says that Queen Catherine of Braganza, a Portuguese noblewoman brought tea to its fame as it has today. Even the hills of tea in 
Our tea police want to debunk and bust more tea myths, but it is already time that we stop it. The only thing we want out of this deal about debunking myths is for you to understand the importance of tea and the real insights into it.
Chamomile tea gets its name from the Roman Chamomile plant or mother’s daisy, mostly found in Europe, North America and Argentina. India has witnessed the cultivation of this plant in the city of Lucknow for about 200 years. This plant made a foray in Punjab about 300 years ago during the Mughal period. These dried chamomile flowers are loaded with antioxidants and are well known for their sleep aiding properties. The chamomile plant is safe for consumption and has been used in many cultures across the world as a mild sedative and to treat stomach ailments. People commonly use its flowers in teas. Moreover, the Anglo-Saxons believe this herb to be 1 of 9 sacred herbs given to humans by the lord.
Chamomile not only aids digestion but can also be used to control nausea. That is why, I recommend keeping this tea at home. And that’s what I do. There is no need to take medicine. Instead, I treat these simple conditions of bloating and vomiting with my favorite 
Although I’m a 
This article is one in a series of articles related to chamomile tea, written by Mrs. Zehra Zain, a creative writer and a foodie. She writes unique, research-driven content to enhance the reader’s perception of food, nutrition, and a healthy lifestyle. Her innovative writings are an expression of her affair with food. She lives in Dubai with” the hubby”, “the kids” and “the four-wheeler”.
Crossing out the possibility that you are one among the self-actualised individuals on the Maslowian hierarchy, you always need a little something to stimulate yourself physically and mentally. Not using anything to be motivated, relaxed and stress-free is a great solution. But do you know what could be a better alternative? The answer is tea.
Traditionally, the Indian social circle is known to dumb down tea. The milky chai, undoubtedly tasty, also comes with some repercussions. If you take into consideration the quality of milk used in these teas, it would be clear as to why it is damaging to our health. Even culturally, the milky tea or chai has become the staple beverage. It is not only unhealthy but also super addictive.
Tea is super powerful in tackling anxiety issues, insomnia, curbing cholesterol, and other lifestyle discomforts as well. Right from the ancient ages, mankind has looked upon tea not like a royal commodity but rather a medicinal herb. The ancient Chinese used tea to heal a lot of diseases, including the chronic ones.
If you are a working professional, a retired war veteran, or a grandmother sewing sweater, tea is an excellent drink to bring you tranquility. It perfectly decorates your mood, be it your 
Different tea types support you in different ways. Be it your favorite latte, or the prestigious Irish coffee, the help it does is only topical.