Herbal teas are booming in the health industry right now. Tisanes (water-based herbal infusions) are seen as better alternatives to common tea due to the variety of flavours and health benefits they offer. Chamomile Lemongrass is a prime example.
Herbs like Lavender, Mint, Ginger, Jasmine, and chamomile, etc are used to craft these refreshing drinks. For example, two herbs that go well with each other, and complement each other’s taste and health benefits are Chamomile and Lemongrass.
What is Chamomile?
Chamomile is a herb that comes from the daisy-like flowers of the Asteraceae plant family. Chamomile has two species: Roman chamomile and German chamomile. Both of these are used to make herbal infusions.
Chamomile is known for its many health benefits, especially sleep-promoting properties. Having some Chamomile before sleep can significantly help you increase your chances of a good night’s sleep.
Chamomile offers a plethora of health benefits:
It is Good For Your Digestive System
Chamomile is a herb that is used as an ingredient in herbal teas for a long time. It is used as traditional medicine and as a natural remedy for many ailments.
Chamomile can help relax the stomach muscles and relieve muscle spasms associated with intestinal disorders. According to a study, this herb is used for many gastrointestinal conditions and digestive disorders.
Apart from the intestines, it also helps the stomach in many ways. Chamomile can help treat digestive issues, such as irritable bowel syndrome, diarrhoea, and colic.
It is especially helpful in soothing the stomach, getting rid of gas, and relaxing the muscles that move through the intestines.
Chamomile Reduces Insomnia
In our competitive society, someone who prioritizes their work over their sleep is applauded and praised – they are seen as “extra productive”. But this practice is very unhealthy and should not be encouraged as sleep is very essential for our body and mind.
People who suffer from insomnia, i.e. the inability to sleep, always have to rely on sleeping pills or something like that to get a good night’s sleep. Instead of using chemically made pills, using a natural way devoid of any side effects is the best thing to do.
Insomnia can have a lot of bad effects and should be avoided at all costs. According to a study, chamomile can be used for sedation (calming effect) purposes. It acts as a mild tranquillizer or sleep inducer.
Chamomile contains a flavonoid that is the cause of its sleep-inducing nature. Having a cup of Chamomile tea will leave you having sweet dreams since you won’t be worrying about any side effects!
May Reduce Anxiety
Mental health is a very serious issue. We often overlook it in our society. A lot of people suffer from anxiety and they don’t even know how to deal with it.
Medication can be very tricky and can have many side effects. Relying on anti-depressants or stress-related drugs can do more harm than help. One of the best ways to naturally reduce stress and anxiety is to pour yourself a fresh brew of herbal tea.
Research has proved that chamomile can be used as a mild sedative to calm your nerves and help reduce anxiety. Chamomile tea is one of the best stress-soothing teas that calm your nerves and keep you relaxed. It comes in the topmost and strongest herbs for treating anxiety.
Chamomile normalizes Blood Sugar Level
Increased blood sugar (hyperglycemia) can be very dangerous and can result in type-2 diabetes. One simple way to check if your blood sugar is too high is to check if you have increased thirst, frequent urination, and fatigue.
Sources say that chamomile can alleviate hyperglycemia. This means that it has the potential to help in reducing or normalizing the sugar levels in your blood. This may help in managing diabetes as it is directly related to blood sugar levels.
Diabetics often have difficulty in choosing their food, as many sugar-based foods can be very dangerous for them. But you can consume chamomile tea without any added sugar. A cup of soothing chamomile tea can take care of you and your health side-by-side!
Chamomile Improves Skin Health
The Greeks, Egyptians, and Romans used chamomile tea to heal and treat wounds. This demonstrates that it has healing properties that may prove useful in skincare.
Chamomile possesses antioxidant and antimicrobial properties that enable it to exhibit magical benefits. Antioxidants are very good for your skin – by reducing inflammation, they allow the skin to repair itself and correct visible damage.
It can help you lighten your skin, reduce acne, and the polyphenols and phytochemicals in chamomile act as anti-ageing agents. Just sipping on your favourite chamomile tea can be a new part of your skincare regime!
Cures Sore Throat
Sore throat is very common, and it can have causes that aren’t necessarily due to some underlying disease. Although common, it can be very annoying to bear irritation in the throat.
In a double-blind study, researchers gave puffs of chamomile extract to a group of people with sore throats and hoarseness. They used this extract at the site of the cuff of the endotracheal tube for lubrication.
Compared to those who didn’t receive it, the group did not report any sore throat and hoarseness. The lubrication of their endotracheal tube cuff with chamomile extract spray helped them drastically.
You can enjoy the same effect in the form of tea. Just make a cup of herbal tea with chamomile and forget about issues like sore throat!
Chamomile Boosts Immune System
A healthy life is only possible if your immune system is strong. We rely on our immune system to fight for us – it protects us from diseases and helps treat them if we catch one. The consumption of chamomile can naturally enhance the immune system.
This magical herb acts as a great preventive measure for any possible ailments. Directly boosting your immune system makes you stronger from the inside.
Sources say that chamomile may provide major assistance to your immune system, stimulating it and boosting it. So what are you waiting for? Grab yourself a cup of refreshing warm chamomile tea and keep those ailments at bay!
So, What about Lemongrass?
On the other hand, lemongrass has traditionally found its use in reducing stress and improving sleep since the middle ages. Native to Sri Lanka and South India, this is a herb that provides numerous benefits to our health, and incorporating it into our diets can significantly improve our lifestyle:
Lemongrass is Antiviral
Lemongrass has a scent that resembles lemons. Due to this, it finds use as a culinary and medicinal herb. It also offers a lot of health benefits.
Lemongrass has found its use in traditional medicine as a herbal infusion to treat fever and malaria. Studies have revealed that lemongrass has demonstrated antimalarial activity.
Another study revealed that Citral (a major component of lemongrass oil) has shown antiviral activity against HSV-1 and yellow fever virus.
These viruses may or may not be deadly, but they are all harmful, and contracting them should be avoided at all costs.
Lemongrass is Anti-Inflammatory
Inflammation is a process that our body initiates to protect itself from outside invaders, such as bacteria and viruses. But when the body doesn’t know when to stop, inflammation can have long-term damaging consequences on your body, hence it is essential to include foods that prevent inflammation in your diet.
Studies have suggested that certain flavonoids from lemongrass, namely luteolin glycosides have demonstrated anti-inflammatory activity. The researchers also recommended that lemongrass extract can be used as a less toxic alternative to current anti-inflammatory pharmaceutical drugs.
This indicates that lemongrass is a healthy addition to our everyday diet, and can also be incorporated into our beverages. This soothing effect might be useful to those who suffer from inflammation.
Lemongrass has Anti-Fungal Properties
Lemongrass oil is effective as an insecticide and also as a herbicide because of its antimicrobial effects. Additionally, it is also completely safe to consume and acts as an antifungal shield for our skin.
Research has shown that lemongrass oil is active against a variety of different fungi, making it a perfect anti-fungal agent.
Dermatophytes are fungi that feed on keratin present in our skin, hair, and nails. Lemongrass has shown activity against a lot of dermatophytes present in humans, making it an essential addition to our diet.
Bacteria inside our bodies (except the good ones) are a nuisance and always difficult to deal with. Therefore, antibacterial foods are necessary to fight the bad bacteria as regularly using antibiotics is not good for our health.
Lemongrass oil has showcased anti-bacterial according to research. The tests revealed that lemongrass is effective against drug-resistant organisms.
In vitro (studies conducted on organisms within glass-based lab equipment), lemongrass has shown activity against a variety of bacteria and fungi. Hence, these amazing properties make lemongrass a perfect ingredient to add to our food, making it healthier and preventing damage to our bodies.
Wanna Make Your Own Cup?
Using these globally well-known ingredients, Ono Teas has come up with the Chamomile Lemongrass tea – a herbal infusion that tastes amazing and gives you a sound sleep as well.
The sleep-inducing properties of chamomile and stress-relieving properties of lemongrass come together to form this amazing infusion.
The soft, floral taste and scent of chamomile tea help you feel calm, and the fresh, citrusy lemongrass adds a soft mouthfeel and clean finish to it. Try out the Chamomile Lemongrass Tea: a tisane that’s worth trying for people of all ages.
If you are a fan of chamomile, make sure you try out our other chamomile-based brews such as Chamomile Green Tea and Chamomile Mint Tea. Read Stressed or Have Sleep Disorders? Drink Chamomile Tea to find out more about Chamomile.